Chilan
It's been a few weeks since I last hit the water, so I wasn't expecting a stellar performance...but I did surprise myself. Fastest half mile yet. I even got myself a nifty little swim cap (I crac... read more
- Miles:
- 543 total / 35 in 2012
- Goal:
Zeitgeist in November Another marathon within a few months Someday...a 50k
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Chilan logged 543 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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swim
great Swimming is so humbling 850 yd 00:20 41:24 pace
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FIT
great Elliptical + legs
I put myself into rehab mode for a while, to take care of my leg. I did an intense 20 minutes on the elliptical, and then did a variety of leg work on the mats. Split-leg squats, sissy squats, pi... read more
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RUN
injured Started out o.k.... 0.68 mi
Well, that sucked. I thought I was good to try a little run, but only got around the block. I kept running (limping), but I knew I'd better call it a day. I really don't want a repeat of past in... read more
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FIT
great Rec Center 00:45
Linda & I did a workout I found in Fitness magazine...it was a good one! You never know how those are going to be until you actually try 'em. The true test will be how sore I am tomorrow. ;) ... read more
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RUN
injured Rec Center running circuit 2 mi
So angry!! It is all I can bring myself to do to admit I hurt. I knew I had a little tweak in my leg after Sunday's run through the rocks, but my workout today had me near tears. Angry tears! I... read more
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RUN
great Celebration Park 6 mi
Dave and I were itching to get a nice run in on this beautiful, sunny Sunday, so at the last minute, we opted for a jaunt to Celebration Park. We figured it would be even warmer in the canyon; we... read more
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RUN
great Greenbelt 3 mi
I LOVE MY NEW SHOES!!! I got to test my new Brooks Ravenna 2's a little. They felt awesome! I am itching for some longer runs, for sure. :)
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FIT
great SUPER CIRCUIT at the Rec 01:10
I let the icy roads keep me home Wednesday, so I felt a strong need to make up for it on Thursday. I revisited an intense circuit from a few weeks ago all on my own. Excellent workout, if I do sa... read more
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RUN
great Excuse to use the new headphones 3 mi
Though I was especially reluctant to get out of bed today, I did it anyway. The kids were up early, too, opening their Valentine's Day gifts, so I was even more hesitant to leave. Then I remember... read more
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swim
alright DEFINITELY A MONDAY! 900 yd
I didn't even bother to note my time...it was that bad! After last week's awesome swim, this one was lackluster, to say the least. I have mentioned that I "cheat" by using fins; well, t... read more
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I'm sorry it wasn't your best day, Chilan. I'm sure next time will be better!
3 months ago • Like
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RUN
great Greenbelt with my man 3 mi 00:30 10:00 pace
We were limited for time, as often happens, so we just went out for a quick few miles. The morning was beautiful...sunny, a bit breezy. We would have gone all day if we'd had time!
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RUN
great Quick mile at the Rec 1 mi 00:10:00 10:00 pace
Just a "quick" mile before our Friday morning weights workout.
- FIT
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RUN
great Run + circuit 4 mi
I ran hard. Love that feeling! My workout: Run a lap, then 25 of each with a lap in between: squats, push ups, bicycle crunches, bench dips, lunges. 3 rounds, plus a regular mile running to co... read more
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FIT
great Ab Ripper X
I'm laughing at myself for saying it felt "great." I was painfully reminded that I have not done this workout in a very long time! I felt great when I was done. I will be making this a... read more
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swim
great Rec Center 1050 yd 00:30 50:17 pace
I have to qualify this workout with this statement: I did NOT feel like getting out of my comfy, warm bed this morning to get into a cold pool. But if I have learned anything about myself in the ... read more
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RUN
good Cold morning run 2.13 mi 00:27 12:40 pace
I knew I was going slow, but 12:40? Wow. It was very cold, and my knees protested a bit at first. My lungs protested the whole time! It's been a while since I've run in the cold. But the sun ... read more
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RUN
great Friday morning weights 1 mi 00:10:00 10:00 pace
Kathy always has a great workout for us on Friday mornings; today was no exception. Lots of good stuff! And then I got to run a quick mile. Yay! :D
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RUN
great Rec Center 3 mi 00:30 10:00 pace
Three little miles...that I wished would never end! I had only a half an hour to get in a run, and by the time I finished the last mile, I was wishing I had more time. My body is starting to reme... read more
- FIT
Download " Never going back to ok " by the Afters and your pace will be 30 seconds per mile faster. :-)
3 months ago • Like
I think I already have that. The one that gets me moving these days is "Holding Nothing Back" by Jesus Culture. LOVE IT!!
3 months ago • Like