Steven
was really sore from my run on sunday but i made through this one, i am not timing myself yet just working on distance
- Miles:
- 61 total / 0 in 2013
- Goal:
To run a marathon
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Steven logged 61 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
3.2 mi
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RUN
good 3.7 mi
felt pretty good, been awhile since i went running
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RUN
good 7 mi
I've logged in 7 miles so far this week, getting ready for my running program that starts next week. i have not been timing myself this week, just trying to run at a steady pace
- RUN
- RUN
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RUN
great 2 mi 00:18 08:54 pace
I decided to see how fast i could make it through two miles and finish still running at the same pace i started. it was tough but i feel great that i finished it it was the hardest two miles i hav... read more
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RUN
good 3 mi 00:29 09:39 pace
ran with big brother snider tonight, went pretty well. hoping to get ready and beat last years time at the Hogeye.
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RUN
good 4 mi 00:41 10:14 pace
went well, felt like my ribs were being torn apart early in the run, but it went away about 1.5 miles into the run.
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RUN
good 5 mi 00:20 04:00 pace
first time i have been on the exercise bike in months. went pretty good took it easy and hopefully next time i will take it up a notch
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RUN
good running 3 mi 00:29 09:46 pace
went pretty good. thought my time would be faster, but i'm still happy being under 30 minutes
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RUN
good weights
the workout went great. i maxed out on deadlift at 315 pounds, which is the most i have done on that exercise
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hey everybody, i have been running for the past month but just haven't gotten to log it down. im going to try to start this month logging my workouts.
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Sweet, nice to see you on here again... I'll see you in Fayetteville.
over 3 years ago • Like
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RUN
good weights
the workout went pretty good. i have been able to increase the weight on my lifts which keeps me wanting to do more
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RUN
great 5 km 00:25 08:10 pace
Internet has been down so we haven't been able to get on daily mile. I ran the 5k today and it went very well, i did my best time today shaving off 30 seconds off my best time.
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RUN
good running 5 km 00:26 08:28 pace
it went pretty good. haven't ran n a while but i thought it went well.
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FIT
Ab workout 00:16
another ab routine finished. hoping at the end of this program i will be able to finish the workout without having to stop and rest throughout it.
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FIT
good arms and shoulders 00:59
went pretty good. the hour just flys by. this is one of my favorite workouts so i enjoy and look forward to it
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FIT
chest and back 00:52
went good. there is alot of pushups in this session and i keep adding more to each set so i am improving
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FIT
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FIT
alright Ab workout 00:16
didn't fee like this went as well as others but still i got a good workout.
Let's see who get more miles this week.... I'll be checking on you:)
almost 3 years ago