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Steven logged 63 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 2 mi 00:30 15:07 pace

    started a half-marathon training program this morning. today was supposed to be a rest day but decided to walk on the treadmill to get a jumpstart. felt pretty good
    I also did a 25 min of weights ... read more

  2. RUN
    3.2 mi

    was really sore from my run on sunday but i made through this one, i am not timing myself yet just working on distance

  3. RUN
    good 3.7 mi

    felt pretty good, been awhile since i went running

  4. RUN
    good 7 mi

    I've logged in 7 miles so far this week, getting ready for my running program that starts next week. i have not been timing myself this week, just trying to run at a steady pace

    • Vicky S.
      Vicky S. I'll Beat You :)
      I'll Beat You :):

      Let's see who get more miles this week.... I'll be checking on you:)

      over 8 years ago

  5. RUN
    great 3 mi 00:26 08:46 pace

    Finished first in my age group at the lockwood 5k. i think i was the only one in my age group though but i will take it.

  6. RUN
    good 2 mi 00:22 11:00 pace

    went pretty well, first time running in about a month, i need to try and get my lazy butt out and run so i will be ready for my race in october

  7. RUN
    great 2 mi 00:18 08:54 pace

    I decided to see how fast i could make it through two miles and finish still running at the same pace i started. it was tough but i feel great that i finished it it was the hardest two miles i hav... read more

  8. RUN
    good 3 mi 00:29 09:39 pace

    ran with big brother snider tonight, went pretty well. hoping to get ready and beat last years time at the Hogeye.

  9. RUN
    good 4 mi 00:41 10:14 pace

    went well, felt like my ribs were being torn apart early in the run, but it went away about 1.5 miles into the run.

  10. RUN
    good 5 mi 00:20 04:00 pace

    first time i have been on the exercise bike in months. went pretty good took it easy and hopefully next time i will take it up a notch

  11. RUN
    good running 3 mi 00:29 09:46 pace

    went pretty good. thought my time would be faster, but i'm still happy being under 30 minutes

  12. RUN
    good weights

    the workout went great. i maxed out on deadlift at 315 pounds, which is the most i have done on that exercise

  13. hey everybody, i have been running for the past month but just haven't gotten to log it down. im going to try to start this month logging my workouts.

  14. RUN
    good weights

    the workout went pretty good. i have been able to increase the weight on my lifts which keeps me wanting to do more

  15. RUN
    great 5 km 00:25 08:10 pace

    Internet has been down so we haven't been able to get on daily mile. I ran the 5k today and it went very well, i did my best time today shaving off 30 seconds off my best time.

  16. RUN
    good running 5 km 00:26 08:28 pace

    it went pretty good. haven't ran n a while but i thought it went well.

  17. FIT
    Ab workout 00:16

    another ab routine finished. hoping at the end of this program i will be able to finish the workout without having to stop and rest throughout it.

  18. FIT
    good arms and shoulders 00:59

    went pretty good. the hour just flys by. this is one of my favorite workouts so i enjoy and look forward to it

  19. FIT
    chest and back 00:52

    went good. there is alot of pushups in this session and i keep adding more to each set so i am improving

  20. FIT
    great Ab workout 00:16

    felt great. my abs were on fire after the workout, so it must be working