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  • 3 workouts
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Entries

  1. FIT
    good

    Full body workout(di nuovo! 😄):
    - 4x(20 pushup, 20 legs up bridge + db);
    - 4x(30 seated squat + 2 db + resistance band, shoulder front raise: 15, 15, 13, 13);
    - 4x(20/20 dorsali resist.band, 10 ... read more

  2. FIT
    good

    Full body workout:
    - riscaldamento(soprattutto braccia + core);
    - 4x30 resist.band face pull;
    - 4x(10/10 affondi avanti, 30 squat + resist.band);
    - 4x(12 front squat + 2 db, 15/15 "apri/ch... read more

    • J J
      J J

      Great full body workouts! Chiara!! Love!! :)

      about 20 hours ago Like

    • Chiara
      Chiara

      Thank you! I'm alternating upper/lower body exercises to shorten rest time... And it's going well so far 😊 it's post marathon week and this is a little vacation from running for me 😉 i wanna be a stronger athlete, not "just" a runner 😊

      about 19 hours ago Like

  3. FIT
    good

    Full body workout:
    - riscaldamento gambe, 50 air squat;
    - riscaldamento braccia/tronco;
    - 2x20 pushup, 30 air squat; di nuovo 2x20 pushup, 30 air squat;
    - 4x(20 goblet squat, shoulder press: 13... read more

  4. RUN
    good 42.33 km 04:00 09:07 pace

    Maratona n.21: Reggio Emilia. Tornata sul luogo del delitto... Ma con calma 😄

    • J J
      J J

      Fabulous running! Congrats! :)

      about 20 hours ago Like

    • Chiara
      Chiara

      Thank you!!! 😊 Tbh, this was my slowest marathon ever... But i don't care. I had fun anyway, and I'll do better!

      about 19 hours ago Like

  5. RUN
    good 9.1 km 00:51 08:56 pace

    Corsetta leggera

  6. FIT
    good

    Allenamento con pesi leggeri/corpo libero:
    - 100 sumo squat pulse, 100 narrow squat pulse, 100 squat+slanci gamba+braccia su;
    - 2x1'30 es. spalle a corpo libero;
    - 1'30/1'30 bi/tr... read more

  7. FIT
    good

    Breve routine:
    - riscaldamento;
    - 2x20 dumbell squat+press;
    - 4x30 hip thrust a terra con peso e resistance band;
    - 2x20 dumbell squat+press;
    - 4x30/30 alzate later./front. pesetti;
    - 4x(20 u... read more

  8. RUN
    good 12.04 km 01:04 08:35 pace

    Giro tranquillo, chiacchierando con Federico

  9. RUN
    good 32.01 km 03:03 09:12 pace

    Pioggia e vento... Uff

  10. RUN
    tired 19.01 km 01:53 09:33 pace

    Giornata no

  11. FIT
    good

    Full body workout:
    - 4x(10/10 archer squat con peso, 12-13 dorsali con pesi);
    - 4x(20/20 single leg hip thrust con peso, 10-12 shoulder press);
    - 4x(15 tricep dip, 10-12 bicep curl);
    - 3x15 squ... read more

  12. FIT
    good

    Full body workout:
    - riscaldamento;
    - 6x(15 pushup, 15 goblet squat);
    - 4x(30/30 alzate later./frontali pesetti, 30 dumbell swing);
    - 4x30 hip thrust a terra +resistance band +dumbell;
    - 4x(30... read more