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Entries

  1. RUN
    good 42.2 km 03:44 08:33 pace

    Maratona della Grecia Salentina

    • J J
      J J

      Damn fine running! Come find me! ok!?! ♥️

      about 10 hours ago Like

  2. FIT
    good

    Breve routine di esercizi:
    - 3x25/25 single leg v-up;
    - 3x20 pushup;
    - 3x20/20 squat "numero 4";
    - 3x30/30 alzate laterali singole - pausa su;
    - 3x40 lombari+10" su.

  3. RUN
    good 15.06 km 01:21 08:38 pace

    Prima metà lenta, seconda veloce

  4. FIT
    good

    Full body workout:
    - video pilates (20' inner thigh);
    - 4x15/15 single arm db row;
    - 2x25/25 single leg v-up;
    - 4x20 goblet squat;
    - 4x15/15 "apri e chiudi" pesetti;
    - 4x20 bri... read more

    • J J
      J J

      Ouch! Single leg v-ups! :0

      16 days ago Like

    • Chiara
      Chiara

      They are a great exercise, exp. if you slow down the negative part 😊

      15 days ago Like1 person

  5. FIT
    good

    Breve allenamento(soprattutto spalle e braccia):
    - 3x2' resist.band lateral walk;
    - 3x30/30 alzate singole pesetti;
    - 4x30 hip thrust + pulse;
    - 4x40 reverse fly pesetti;
    - 4x(20 v-up, 10... read more

  6. RUN
    good 37.01 km 03:26 08:58 pace

    Lungo lento

    • J J
      J J

      Boom! Motivating run, Chiara! Cranking up the machine! I see!! ::D

      20 days ago Like

    • Chiara
      Chiara

      Thank you! This was considerably slower than last week's long run... But longer 😊

      19 days ago Like1 person

  7. RUN
    good 13.01 km 01:10 08:35 pace

    Fondo lento con qualche allungo

  8. FIT
    good

    Full body workout(poco gambe, stanche...):
    - 50/50 archer squat;
    - 5x20 pushup;
    - 4x15/15 single leg rdl;
    - shoulder press(12, 11, 11, 9);
    - 4x30 db hip thrust + resist.band;
    - 4x(20 resist.band ro... read more

    • J J
      J J

      Nice Full body sesh! :)

      23 days ago Like

    • Chiara
      Chiara

      My legs were a bit tired so i went lighter(and heavier on the upper body)😊

      22 days ago Like1 person

  9. RUN
    good 32.4 km 02:53 08:34 pace

    Un buon lungo