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Entries

  1. RUN
    good Whitfield All Cul-de-sacs 2.6 mi 00:36 13:41 pace

    Temp 45F ran and walked

  2. RUN
    Whitfield All Cul-de-sacs 2.6 mi 00:35 13:28 pace

    Temp 45F ran and walked

  3. RUN
    good Last Gasp 5 km 00:41 13:21 pace

    Finished 6th in my age group. I think I was #31 overall.

  4. walk
    Whitfield All Cul-de-sacs 2.6 mi 00:43 16:38 pace

    Temp 69F walked only

  5. RUN
    good Whitfield All Cul-de-sacs + .5 3.1 mi 00:42 13:31 pace

    Temp 51F Ran and walked

  6. RUN
    Whitfield All Cul-de-sacs 2.6 mi 00:36 13:50 pace

    Temp 49F Ran and walked

  7. RUN
    good Whitfield All Cul-de-sacs + .5 3.1 mi 00:42 13:34 pace

    Ran and walked

  8. RUN
    good Whitfield All Cul-de-sacs + .5 3.1 mi 00:42 13:24 pace

    Temp 44F ran and walked

  9. RUN
    2.6 mi 00:36 13:43 pace

    Temp 51F Ran and walked

  10. RUN
    good Pilgram Chase 5K 5 km 00:42 13:32 pace

    Finished #54

  11. RUN
    good Whitfield All Cul-de-sacs 2.6 mi 00:37 14:16 pace

    Temp 47F

  12. RUN
    good Whitfield All Cul-de-sacs + .5 3.1 mi 00:42 13:26 pace

    Temp 66F ran and walked.

  13. RUN
    good Montessori Madness 5K 5 km 00:39 12:30 pace

    Placed 36 OA and 3rd AG. 1st mile 11:10 2nd 12:06 3rd 15:35 Ran more in 1st mile. I walked most of the hills. Gotta run more hills during training.

  14. RUN
    good Whitfield All Cul-de-sacs + .5 3.1 mi 00:41 13:15 pace

    Temp 62F ran and walked

  15. RUN
    good Taylor Made 5K 5 km 00:39 12:34 pace

    Ran more than recent races. I walked twice in first mile.

  16. RUN
    good Whitfield All Cul-de-sacs 2.6 mi 00:37 14:10 pace

    Temp 62F Ran and walked

  17. RUN
    good Whitfield All Cul-de-sacs 2.6 mi 00:37 14:13 pace

    Temp 68F ran and walked

  18. RUN
    good Whitfield All Cul-de-sacs + .5 3.1 mi 00:41 13:06 pace

    Ran and walked

  19. RUN
    good Whitfield All Cul-de-sacs 3.1 mi 00:41 13:10 pace

    Temp 77F Ran and walked. Stopped to talk to Rick Boger