Miles:
781 total / 208 in 2013
Goal:

5K - Susan G Komen in the springJimmy D' in the fall - hoping to (finally) crack the 30 minute mark...

Allison ran: on 08/21/12

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  • 3 miles
  • 00:35 time
  • 10:14 pace
  • 454 calories
  •  
  •  
  • 771 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.47 mi 00:35 10:14 pace

9 months ago via runstar™