Allison
It's about time to decide if it's hotter or more humid outside or at the gym! Blech.
- Miles:
- 788 total / 215 in 2013
- Goal:
5K - Susan G Komen in the springJimmy D' in the fall - hoping to (finally) crack the 30 minute mark...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
alright Neighborhood 5K 3.1 mi 00:35 11:26 pace
-
RUN
alright Lost in the neighborhood 3.1 mi 00:34 10:54 pace
Wow with the humidity. I keep waiting to get used to it!
-
RUN
great Neighborhood 5K 3.1 mi 00:34 10:54 pace
How about that - not even trying to improve, just didn't want to start my training by missing days! I didn't stop at all, which made me feel like maybe I can eventually adjust to the dam... read more
-
RUN
great Another neighborhood loop 3.13 mi 56:41
Still not hitting any kind of consistent pace. I speed up and then poop out... Definitely something I have to work on! (Good thing I have 12 weeks!) Of course, I'm still undecided on Virgi... read more
-
What are the races involved in the VB or Philly decision? Way to get out there, and keep going when you pooped out!
9 days ago • Like
-
Both are Rock n' Roll half marathons. Hubby did the Philly last year and loved it, and we both did the DC one. I love the band-stages along the race course, and hubby loves the free beer at the end! ;)
9 days ago • Like
-
-
RUN
great Mother's day run 2.25 mi 00:27 11:51 pace
The run I forgot to log because I went out for another run/play/hula-hoopathon with the kids, followed by a big fatty breakfast out! (Way to MY heart, definitely!) The first 2 miles I did at arou... read more
-
RUN
good Gym morning 1 mi 00:13:30 13:30 pace
A slow mile to warm up, then hit some of the machines. I hate that I get so de-motivated after every race - is that a slump? Stupid slump.
-
RUN
great Komen Race for the Cure 5K 3.1 mi 00:36 11:46 pace
The hills! Definitely plan on doing some time on the stairclimber and squat machine before next year... Congratulations Sarah on your first 5K! (Careful, races are addictive!)
-
Great Performance:
Nice race!
20 days ago
-
Nice Job:
Looking good!!!
20 days ago
-
Well done!!!
20 days ago • Like
-
-
RUN
another forgotten run 3.1 mi 00:36 11:27 pace
I got my weekly round-up and thought it looked a little light... I wish run-keeper automatically exported to DailyMile! (Run-Star is still the only program that makes me miss my Android.)
-
RUN
blah Neighborhood 5K 3.1 mi 00:34 11:04 pace
My shins were actually fine, feet were hurting... (Insole switch-out time?) My time is going to stink this weekend (Komen 5K) but it will be good to get out there again, it's going to be like... read more
-
I'm going to want to die out there, aren't I? Just...kidding -- sort of :-) I'm glad your shins are feeling good.
25 days ago • Like
-
Thanks, and don't worry - the first 5K is just practice for more! ...and there's a nice 10K in Brooklyn in October!
25 days ago • Like
-
Glad the shins are doing fine. Good luck in your 5k
25 days ago • Like
-
-
RUN
injured Nighborhood loop 3.27 mi 00:37 11:15 pace
Damn shin splints... I couldn't get out of doing at least a little running today - after the birthday party yesterday, I owe myself some serious miles! So, that was one piece of cake, and to... read more
-
Nooo... not the SHIN SPLINTS! How are you feeling?
27 days ago • Like
-
Not terrible, so I've been kind of taking it easy so they don't get there! We're both going to have to keep these suckers loose for the camelback hills in West Orange...
27 days ago • Like
-
Sorry to hear about the shins! I hope they work themselves out after some stretching. Way to get out there - gotta love that cake. YUM!
26 days ago • Like
-
-
RUN
good Forgotten fartleks 3 mi 00:35 11:39 pace
More intervals - walking for 1 minute, 8 min mile for 1 minute. Pooped out!
-
Looking good!
28 days ago • Like
-
-
RUN
alright 3.17 mi 00:34 10:43 pace
Cold! This weather is giving me whiplash.
-
RUN
good Run around the neighborhood 2.75 mi 00:32 11:38 pace
Adjusting to the humidity, as well as allergy season. It makes it easier this year, remembering that I've been through it a few springs in a row now - no crying like the first few!
-
RUN
Short neighborhood loop 2.17 mi 00:25 11:31 pace
I actually have only a general idea of my time - I had a total RunKeeper fail! It said "Activity started," but when I checked to see why it wasn't giving me time/pace at around wher... read more
-
I hate it when that happens! I've actually resorted to using both my phone, and the timer on my watch for backup! I don't know why it matters so much to me though...
about 1 month ago • Like
-
-
RUN
good Pace day 2 mi 00:21 10:22 pace
Shirt run today, going for pace. Took the kids out to the high school track after - almost no mileage (Hava ran about a half mile, Sophia started whining about the cold after about 100 yards...) S... read more
-
As opposed to a shirtless run? ...which sounds fun, but could be awkward in my neighborhood :-)
about 1 month ago • Like
-
Aak! shOrt run! Stinker... (Althought I did wear my fancy running sKirt!)
about 1 month ago • Like
-
Sorry... I just couldn't resist!
about 1 month ago • Like
-
Nice pace!!!
about 1 month ago • Like
-
-
RUN
good Intervals 2.75 mi 00:33 11:56 pace
5 minute jogging warm-up, 1m fast, 1.5m slow - I wanted to jog the slow, but couldn't every time. When I finished and saw my splits I knew why - between 7.5 and 8 minute miles for speed! Woo... read more
-
Awesome miles and way to go with the 7.5/8 for speed.
about 1 month ago • Like
-
-
RUN
good Neighborhood loops 3.1 mi 00:36 11:30 pace
It is GORGEOUS outside! If I hadn't been such a slacker last week maybe I wouldn't have wussed out today and gone a little further... Maybe tomorrow?!
-
Nice 5k. Good luck with tomorrow!!
about 1 month ago • Like
-
- RUN
-
RUN
alright Trying to push my pace 1.6 mi 00:18 10:58 pace
Didn't have much time, so I figured I'd try to push my pace for a mile or so... Not so good. I knocked a minute off my mile, and then practically collapsed (alright, no collapsing, but ... read more
-
RUN
good Fartlek (dreadmill style) 2 mi 00:27 13:30 pace
Trying to figure out how best to do this... 4 minute warm-up, 8 repeats of 1 minute running (6.5 to 7 mph,) 1 to 1 1/2 minutes walking/jogging in between. Not-so super-fancy treadmills at the gym... read more
-
I hear you on the weather. It is supposed to be nicer this weekend I hear. What about pyramid intervals to help increase your speed/stamina?
about 1 month ago • Like
-
So true!! Super fab 5k!
2 days ago • Like
Sorry about the heat, but props to you for a stellar 5k!
1 day ago • Like