Miles:
3545 total / 183 in 2014
Goal:

Slowing working my way back to my former endurance level while recovering from breast cancer. Enjoying the journey along the way. :)

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  • 5 miles
  • 00:28 time
  • 357 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Stationary Bike 5 mi 00:28 10.9mph pace

    Stationary Bike

  2. VELO
    great Stationary Bike 5 mi 00:27 11.3mph pace

    Stationary Bike

  3. VELO
    good XT - Stationary Bike 5 mi 00:27 11.3mph pace

    XT - Stationary Bike

  4. walk
    alright Moonlight Miles 10K 6.19 mi 02:13 21:32 pace

    It was a rough one, but I got it done!

  5. VELO
    great XT - Stationary Bike 5 mi 00:24 12.4mph pace

    XT - Stationary Bike

  6. walk
    good Longmont 3.89 mi 01:25 21:46 pace

    Not as much as I was hoping for, but better than nothing. :)

  7. VELO
    great XT - Stationary Bike 5 mi 00:26 11.7mph pace

    XT - Stationary Bike

  8. walk
    good Heritage Park 2.5 mi 00:53 21:16 pace

    I wanted to get more miles in, but the body was saying no way after yesterday's race.

  9. walk
    good Slacker 4-Mile Race 4.05 mi 01:19 19:36 pace

    Had a lovely time at the Slacker 4-miler race. Beautiful scenery and a chill in the air. Just let gravity pull me down the mountain, and I did well. :)

  10. VELO
    great XT - Stationary Bike 5 mi 00:26 11.6mph pace

    XT - Stationary Bike

  11. walk
    alright Estes Park 10K 6.24 mi 02:11 20:58 pace

    Estes Park 10K. This was a tough race for me, just no energy and the tank was empty most of the time. Darn recovery! But I finished, and that's what matters.

  12. walk
    good Neighborhood 1 mi 00:22 21:33 pace

    Monday morning warmup. :)

  13. VELO
    good XT - Stationary Bike 5 mi 00:25 12.0mph pace

    XT - Stationary Bike

  14. walk
    alright Highline Canal 6.01 mi 02:09 21:31 pace

    6 miles with my honey. Boy, my stamina sure has taken a beating these past few months.

  15. VELO
    great XT - Stationary Bike 10 mi 00:52 11.6mph pace

    XT - Stationary Bike

  16. walk
    good TM 1 mi 00:21 20:36 pace

    1 Mile on the dreadmill. Not much, but getting on the beast was half the battle. Will do more next time.

  17. VELO
    good Stationary Bike 5 mi 00:26 11.4mph pace

    XT - Stationary Bike

  18. walk
    good Highline Canal 5.01 mi 01:46 21:04 pace

    Nice leisurely walk with Brooke and Jim. Beautiful out this morning.

  19. RUN
    good Coeur d'Alene 5K 3.3 mi 01:03 19:00 pace

    Coeur d'Alene 5K

  20. walk
    good Window Shopping 2 mi

    Window shopping at the mall and HUGE furniture warehouse.