4009 total / 289 in 2015

Slowing working my way back to my former endurance level while recovering from breast cancer. Enjoying the journey along the way. :)

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  1. walk
    good Highland Heritage Park 5.6 mi 01:56 20:42 pace

    Walked with my honey. Was supposed to do 8, but knee and ankle started hurting so cut it short. Want to be well for tomorrow's 10K. :)

  2. walk
    good Fallfest 10K 6.31 mi 02:02 19:22 pace

    Looks like the 10K course was a bit long. Very happy with my pace, best in a long time. Feeling stronger! Woot!

  3. walk
    good Peedy Prairie Dog 10K 6.21 mi 02:04 19:57 pace

    Peedy Prairie Dog 10K. Did almost as well as my 10K last Sunday. Building up the conditioning. :)

  4. RUN
    good Loveland Fall Classic 10K 6.25 mi 02:03 19:43 pace

    Loveland Fall Classic 10K. Did really well, considering I was scared and worried the whole time walking right along the side of a busy highway. Wouldn't do this one again just because of tha... read more

  5. walk
    good Arvada Harvest 5K 3.04 mi 00:57 18:38 pace

    Arvada Harvest 5K. Felt pretty good the whole time. First race of the weekend....tomorrow is the 10K in Loveland! :)

  6. walk
    good Mt. Sneffels Half Marathon 13.15 mi 04:48 21:56 pace

    Bethany surprised me and showed up to walk this with me! What a treat! The surface was pretty rough, with lots of rocks, divits and pot holes so you really had to watch your footing. Stunning sce... read more

  7. walk
    good Lake Estes 3.98 mi 01:31 22:47 pace

    A relaxing walk around the lake while Jim ran his half marathon.

  8. walk
    good Prairie Dog 10K 7.03 mi 02:21 20:04 pace

    Hot and Hilly course! Finished the 10K and was hoping for 4 more, which would have been 10 miles total. This will have to suffice for today. Too hot out there!

  9. walk
    good Larkspur Trail 10K 6.23 mi 02:08 20:36 pace

    Extremely tired from a very busy week, so just wanted to finish feeling good. :) Beautiful course! Next week will be my first half of the year. I think I'm ready!

  10. RUN
    good Johnson Lake 6.12 mi 02:07 20:44 pace

    Nice training walk with Brooke and Bethany. Thanks for the company, ladies!! 6 miles and 13,669 steps. :)

  11. walk
    good Wash Park 10 mi 03:32 21:13 pace

    Brook and I did it! 4 loops of 2.5 miles each. 23,277 steps, and 10 freaking miles!

    • Cheri
      Cheri Nice Job
      Nice Job:

      Way to go!

      3 months ago

  12. RUN
    great Slacker 4 Miler 4.04 mi 01:15 18:36 pace

    Slacker 4-Mile Race. Felt very strong the whole time. Thank you, Austin, for being such an excellent pacer. :)

  13. walk
    good 1.51 mi 00:31 20:15 pace

    Outdoor Walk at Lunch

  14. walk
    good Treadmill Walk 1 mi 00:21 21:17 pace

    Treadmill Walk - Just enough to try out my new running skirt before tomorrow's race. :)

  15. RUN
    good 3 mi 01:01 20:28 pace

    Treadmill Run/Walk. Did intervals (00:15/00:45) for the first 2 miles, then walked the last mile.

  16. walk
    good Estes Park 10K 6.26 mi 02:09 20:36 pace

    Estes Park 10K. Thank you to Bethany and Brooke who both drove a long ways to keep me company. You're both the best!!

  17. RUN
    good Neighborhood 3 mi 00:59 19:34 pace

    Outdoor run/walk. Did intervals the last mile. Already hot out there.

  18. walk
    good Treadmill Run/Walk 2 mi 00:41 20:25 pace

    Treadmill Run/Walk. Started late so had to cut it short.

  19. walk
    good Outdoor Walk at Lunch 1.52 mi 00:30 19:40 pace

    Outdoor Walk at Lunch - Really needed the stress relief today!