Miles:
4059 total / 16 in 2016
Goal:

Slowing working my way back to my former endurance level while recovering from breast cancer. Enjoying the journey along the way. :)

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Cheryll logged 4059 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. VELO
    good Stationary Bike 5 mi 00:30 10.2mph pace

    Stationary Bike

  2. VELO
    great Stationary Bike 5 mi 00:25 11.8mph pace

    Stationary Bike

  3. walk
    good Neighborhood 0.91 mi 00:20 21:48 pace

    Short walk around our new neighborhood. It's embarrassing how out of shape I've become. Time to kick things in gear and get back on track!

  4. VELO
    good Stationery Bike 5 mi 00:25 11.8mph pace

    Stationery Bike - It's been months since I've been on my stationery bike. :( But you've got to start somewhere, right?

  5. RUN
    good Route 66 Half Marathon 13.2 mi 04:42 21:20 pace

    Half Marathon #40 in the books! Very slow, but crossed that finish line. So happy to do this one with my sister Tammy! What a great experience. :)

  6. walk
    good Route 66 5K 3.13 mi 01:02 19:40 pace

    Did this one with my honey. Was so nice to have him with me. :)

  7. walk
    good Highline Canal Trail 10.03 mi 03:35 21:29 pace

    Beautiful Fall day! Started out a bit cool, but warmed up quickly. The last 2 miles were tough, but I got it done! Woot! One more long walk before Route 66 Half Marathon on Nov. 21.

  8. walk
    good Louisville Trail 8.01 mi 02:50 21:17 pace

    Slow and steady. :) Nice training walk while Jim did his half marathon. Gorgeous day that got pretty hot at the end.

  9. walk
    good Highland Heritage Park 5.6 mi 01:56 20:42 pace

    Walked with my honey. Was supposed to do 8, but knee and ankle started hurting so cut it short. Want to be well for tomorrow's 10K. :)

  10. walk
    good Fallfest 10K 6.31 mi 02:02 19:22 pace

    Looks like the 10K course was a bit long. Very happy with my pace, best in a long time. Feeling stronger! Woot!

  11. walk
    good Peedy Prairie Dog 10K 6.21 mi 02:04 19:57 pace

    Peedy Prairie Dog 10K. Did almost as well as my 10K last Sunday. Building up the conditioning. :)

  12. RUN
    good Loveland Fall Classic 10K 6.25 mi 02:03 19:43 pace

    Loveland Fall Classic 10K. Did really well, considering I was scared and worried the whole time walking right along the side of a busy highway. Wouldn't do this one again just because of tha... read more

  13. walk
    good Arvada Harvest 5K 3.04 mi 00:57 18:38 pace

    Arvada Harvest 5K. Felt pretty good the whole time. First race of the weekend....tomorrow is the 10K in Loveland! :)

  14. walk
    good Mt. Sneffels Half Marathon 13.15 mi 04:48 21:56 pace

    Bethany surprised me and showed up to walk this with me! What a treat! The surface was pretty rough, with lots of rocks, divits and pot holes so you really had to watch your footing. Stunning sce... read more

  15. walk
    good Lake Estes 3.98 mi 01:31 22:47 pace

    A relaxing walk around the lake while Jim ran his half marathon.

  16. walk
    good Prairie Dog 10K 7.03 mi 02:21 20:04 pace

    Hot and Hilly course! Finished the 10K and was hoping for 4 more, which would have been 10 miles total. This will have to suffice for today. Too hot out there!

  17. walk
    good Larkspur Trail 10K 6.23 mi 02:08 20:36 pace

    Extremely tired from a very busy week, so just wanted to finish feeling good. :) Beautiful course! Next week will be my first half of the year. I think I'm ready!

  18. RUN
    good Johnson Lake 6.12 mi 02:07 20:44 pace

    Nice training walk with Brooke and Bethany. Thanks for the company, ladies!! 6 miles and 13,669 steps. :)

  19. walk
    good Wash Park 10 mi 03:32 21:13 pace

    Brook and I did it! 4 loops of 2.5 miles each. 23,277 steps, and 10 freaking miles!

    • Cheri
      Cheri Nice Job
      Nice Job:

      Way to go!

      11 months ago