Miles:
4109 total / 23 in 2017
Goal:

Slowing working my way back to my former endurance level while recovering from breast cancer. Enjoying the journey along the way. :)

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Cheryll logged 4109 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. walk
    alright Highline Canal 6.5 mi 02:34 23:41 pace

    Out-and-back walk with my honey. Had to keep stopping to rest because of lower back issues. :( But got it done.

  2. walk
    good Aurora Reservoir 4.02 mi 01:28 21:54 pace

    Walking at the Aurora Reservoir with my honey. Half Marathon training continues!

  3. walk
    good Great Plains Park 2 mi 00:46 22:57 pace

    Half marathon training has officially begun! :) 2 slow miles, but got 'em done.

  4. walk
    good Clement Park 2.15 mi

    Slow and steady.....but starting over. Felt good to be out there again. :)

  5. walk
    good Labor Day Mini Marathon 5K 3.02 mi 01:02 20:31 pace

    Labor Day Mini Marathon 5K

  6. walk
    good Broncos 7K Run 4.37 mi 01:35 21:44 pace

    Broncos 7K walk.

  7. walk
    good Conservatory Trail 2.01 mi 00:41 20:13 pace

    Walk on the trail with my honey for 1 mile, then 1 mile alone while he took off running. Nice breeze at times.

  8. VELO
    great Stationary Bike 3 mi 00:15:00 12.0mph pace

    Stationary Bike

  9. VELO
    great Stationary Bike 5.61 mi 00:30 11.2mph pace

    Stationary Bike

  10. FIT
    good 00:10:00

    First time on the elliptical in longer than I can remember.

  11. walk
    great Walk in the Park 1.07 mi 00:23 21:38 pace

    Walk in the park with my honey.

  12. VELO
    great Stationary Bike 5 mi 00:26 11.7mph pace

    Stationary Bike

  13. walk
    alright Neighborhood 2.78 mi 01:07 24:06 pace

    It wasn't pretty, but I took the first step and got it done. Hot Hot Hot, and hilly hilly hilly. Good route to break back in on. :)

  14. VELO
    good Stationary Bike 5 mi 00:30 10.2mph pace

    Stationary Bike

  15. VELO
    great Stationary Bike 5 mi 00:25 11.8mph pace

    Stationary Bike

  16. walk
    good Neighborhood 0.91 mi 00:20 21:48 pace

    Short walk around our new neighborhood. It's embarrassing how out of shape I've become. Time to kick things in gear and get back on track!

  17. VELO
    good Stationery Bike 5 mi 00:25 11.8mph pace

    Stationery Bike - It's been months since I've been on my stationery bike. :( But you've got to start somewhere, right?

  18. RUN
    good Route 66 Half Marathon 13.2 mi 04:42 21:20 pace

    Half Marathon #40 in the books! Very slow, but crossed that finish line. So happy to do this one with my sister Tammy! What a great experience. :)

  19. walk
    good Route 66 5K 3.13 mi 01:02 19:40 pace

    Did this one with my honey. Was so nice to have him with me. :)