Miles:
3847 total / 127 in 2015
Goal:

Slowing working my way back to my former endurance level while recovering from breast cancer. Enjoying the journey along the way. :)

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  • 3 miles
  • 01:01 time
  • 313 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Lunch Time Walk 1.53 mi 00:30 19:33 pace

    Lunch Time Walk - We were bookin' up those hills today!

  2. walk
    good Outdoor Walk at Lunch 1.52 mi 00:31 20:34 pace

    Outdoor Walk at Lunch - More great hills! ;)

  3. RUN
    alright H.R. Neighborhood 2 mi 00:43 21:37 pace

    Walk in the neighborhood. More hills, which is great training.

  4. walk
    good Highlands Heritage Park 4 mi 01:22 20:34 pace

    Did 4 one-mile loops at the park, 3 of those on the BIG hill. Great training for Estes Park.

  5. VELO
    good Stationary Bike 5 mi 00:27 11.3mph pace

    Stationary Bike

  6. walk
    great Outdoor Walk at Lunch 1.51 mi 00:31 20:23 pace

    Outdoor Walk at Lunch

  7. walk
    great Neighborhood around work. 1.52 mi 00:31 20:08 pace

    Took some time out of my lunch and got a short walk in.

  8. RUN
    great Neighborhood 0.64 mi 00:15 23:41 pace

    Nice little walk before dinner to get me to 10,000 steps for the day! Woot!

  9. walk
    good Treadmill 2 mi 00:44 21:51 pace

    Treadmill Walk

  10. walk
    good Treadmill 2 mi 00:40 20:07 pace

    Treadmill Walk - Not bad after coming out from this stomach bug.

  11. walk
    good Treadmill 2 mi 00:42 20:56 pace

    Treadmill Walk

  12. VELO
    great Stationary Bike 7 mi 00:35 12.1mph pace

    Stationary Bike

  13. walk
    good Colorado Marathon - 5K 3.16 mi 01:03 19:55 pace

    First race finish in a long time. Felt very strong out there, and only minimal foot pain. Progress!!

  14. VELO
    great Stationary Bike 6.5 mi 00:36 10.9mph pace

    Stationary Bike

  15. VELO
    great Stationary Bike 5 mi 00:27 11.2mph pace

    Stationary Bike and some strength training.

  16. RUN
    good Runs With Scissors Course 5.06 mi 01:58 23:14 pace

    Got my miles in while Jim ran his 66th half marathon. First walk without the boot in several weeks. Foot felt pretty good, just a bit tender. I'll just keep building up my mileage and liste... read more

  17. walk
    great Walking on Treadmill 1 mi 00:23 23:11 pace

    Walking on Treadmill

  18. VELO
    great Stationary Bike 6.3 mi 00:35 10.8mph pace

    Stationary Bike

  19. walk
    good Casual Walk 4.06 mi 01:44 25:30 pace

    Got a 4-mile walk in while Jim ran his race. Longest walk since the beginning of March.

  20. VELO
    good Stationary Bike 6 mi 00:35 10.4mph pace

    Stationary Bike