4086 total / 43 in 2016

Slowing working my way back to my former endurance level while recovering from breast cancer. Enjoying the journey along the way. :)

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Cheryll logged 4086 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. walk
    good Labor Day Mini Marathon 5K 3.02 mi 01:02 20:31 pace

    Labor Day Mini Marathon 5K

  2. walk
    good Broncos 7K Run 4.37 mi 01:35 21:44 pace

    Broncos 7K walk.

  3. walk
    good Conservatory Trail 2.01 mi 00:41 20:13 pace

    Walk on the trail with my honey for 1 mile, then 1 mile alone while he took off running. Nice breeze at times.

  4. VELO
    great Stationary Bike 3 mi 00:15:00 12.0mph pace

    Stationary Bike

  5. VELO
    great Stationary Bike 5.61 mi 00:30 11.2mph pace

    Stationary Bike

  6. FIT
    good 00:10:00

    First time on the elliptical in longer than I can remember.

  7. walk
    great Walk in the Park 1.07 mi 00:23 21:38 pace

    Walk in the park with my honey.

  8. VELO
    great Stationary Bike 5 mi 00:26 11.7mph pace

    Stationary Bike

  9. walk
    alright Neighborhood 2.78 mi 01:07 24:06 pace

    It wasn't pretty, but I took the first step and got it done. Hot Hot Hot, and hilly hilly hilly. Good route to break back in on. :)

  10. VELO
    good Stationary Bike 5 mi 00:30 10.2mph pace

    Stationary Bike

  11. VELO
    great Stationary Bike 5 mi 00:25 11.8mph pace

    Stationary Bike

  12. walk
    good Neighborhood 0.91 mi 00:20 21:48 pace

    Short walk around our new neighborhood. It's embarrassing how out of shape I've become. Time to kick things in gear and get back on track!

  13. VELO
    good Stationery Bike 5 mi 00:25 11.8mph pace

    Stationery Bike - It's been months since I've been on my stationery bike. :( But you've got to start somewhere, right?

  14. RUN
    good Route 66 Half Marathon 13.2 mi 04:42 21:20 pace

    Half Marathon #40 in the books! Very slow, but crossed that finish line. So happy to do this one with my sister Tammy! What a great experience. :)

  15. walk
    good Route 66 5K 3.13 mi 01:02 19:40 pace

    Did this one with my honey. Was so nice to have him with me. :)

  16. walk
    good Highline Canal Trail 10.03 mi 03:35 21:29 pace

    Beautiful Fall day! Started out a bit cool, but warmed up quickly. The last 2 miles were tough, but I got it done! Woot! One more long walk before Route 66 Half Marathon on Nov. 21.

  17. walk
    good Louisville Trail 8.01 mi 02:50 21:17 pace

    Slow and steady. :) Nice training walk while Jim did his half marathon. Gorgeous day that got pretty hot at the end.

  18. walk
    good Highland Heritage Park 5.6 mi 01:56 20:42 pace

    Walked with my honey. Was supposed to do 8, but knee and ankle started hurting so cut it short. Want to be well for tomorrow's 10K. :)

  19. walk
    good Fallfest 10K 6.31 mi 02:02 19:22 pace

    Looks like the 10K course was a bit long. Very happy with my pace, best in a long time. Feeling stronger! Woot!

  20. walk
    good Peedy Prairie Dog 10K 6.21 mi 02:04 19:57 pace

    Peedy Prairie Dog 10K. Did almost as well as my 10K last Sunday. Building up the conditioning. :)