Miles:
3978 total / 258 in 2015
Goal:

Slowing working my way back to my former endurance level while recovering from breast cancer. Enjoying the journey along the way. :)

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Cheryll logged 3978 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. walk
    good Mt. Sneffels Half Marathon 13.15 mi 04:48 21:56 pace

    Bethany surprised me and showed up to walk this with me! What a treat! The surface was pretty rough, with lots of rocks, divits and pot holes so you really had to watch your footing. Stunning sce... read more

  2. walk
    good Lake Estes 3.98 mi 01:31 22:47 pace

    A relaxing walk around the lake while Jim ran his half marathon.

  3. walk
    good Prairie Dog 10K 7.03 mi 02:21 20:04 pace

    Hot and Hilly course! Finished the 10K and was hoping for 4 more, which would have been 10 miles total. This will have to suffice for today. Too hot out there!

  4. walk
    good Larkspur Trail 10K 6.23 mi 02:08 20:36 pace

    Extremely tired from a very busy week, so just wanted to finish feeling good. :) Beautiful course! Next week will be my first half of the year. I think I'm ready!

  5. RUN
    good Johnson Lake 6.12 mi 02:07 20:44 pace

    Nice training walk with Brooke and Bethany. Thanks for the company, ladies!! 6 miles and 13,669 steps. :)

  6. walk
    good Wash Park 10 mi 03:32 21:13 pace

    Brook and I did it! 4 loops of 2.5 miles each. 23,277 steps, and 10 freaking miles!

    • Cheri
      Cheri Nice Job
      Nice Job:

      Way to go!

      2 months ago

  7. RUN
    great Slacker 4 Miler 4.04 mi 01:15 18:36 pace

    Slacker 4-Mile Race. Felt very strong the whole time. Thank you, Austin, for being such an excellent pacer. :)

  8. walk
    good 1.51 mi 00:31 20:15 pace

    Outdoor Walk at Lunch

  9. walk
    good Treadmill Walk 1 mi 00:21 21:17 pace

    Treadmill Walk - Just enough to try out my new running skirt before tomorrow's race. :)

  10. RUN
    good 3 mi 01:01 20:28 pace

    Treadmill Run/Walk. Did intervals (00:15/00:45) for the first 2 miles, then walked the last mile.

  11. walk
    good Estes Park 10K 6.26 mi 02:09 20:36 pace

    Estes Park 10K. Thank you to Bethany and Brooke who both drove a long ways to keep me company. You're both the best!!

  12. RUN
    good Neighborhood 3 mi 00:59 19:34 pace

    Outdoor run/walk. Did intervals the last mile. Already hot out there.

  13. walk
    good Treadmill Run/Walk 2 mi 00:41 20:25 pace

    Treadmill Run/Walk. Started late so had to cut it short.

  14. walk
    good Outdoor Walk at Lunch 1.52 mi 00:30 19:40 pace

    Outdoor Walk at Lunch - Really needed the stress relief today!

  15. RUN
    good Skirt Sports 10K 6.17 mi 01:58 19:05 pace

    Hot 10K, but I felt strong the whole time. Couldn't believe my pace....excellent for me! :) Great warmup for the Estes 10K next week.

    • Jim P.
      Jim P. Great Performance
      Great Performance:

      WTG Sweetie!

      3 months ago

  16. walk
    good 1.52 mi 00:31 20:03 pace

    Outdoor Walk at Lunch

  17. RUN
    great Treadmill 3 mi 01:00 19:55 pace

    Treadmill RUN/WALK!!! Did intervals the whole time. Woot!! Made the treadmill a little more "enjoyable". ;) #onmywayback!

    • Cheri
      Cheri

      Good job! Looks like we're on the same journey at the same pace. I think this is a good time to say, "Winning!"

      3 months ago Like

  18. VELO
    good Stationary Bike 10 mi 00:54 11.1mph pace

    Stationary Bike

  19. walk
    good Outdoor Walk at Lunch 1.52 mi 00:30 19:43 pace

    Outdoor Walk at Lunch. Hot, hot, hot! And those pesky hills were still there. ;)

  20. walk
    good Wildlife Sanctuary Walk 2.5 mi

    Walk at the Wildlife Animal Sanctuary. Fun day!