Miles:
3755 total / 35 in 2015
Goal:

Slowing working my way back to my former endurance level while recovering from breast cancer. Enjoying the journey along the way. :)

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Entries

  1. VELO
    great Stationary Bike 12 mi 01:01 11.9mph pace

    Stationary Bike. 4 biking miles for every 3 walking miles I wasn't able to do today.

  2. RUN
    alright That Dam Run 5K 3.09 mi 01:07 21:30 pace

    5K race and my foot started hurting pretty bad. Glad to get this done, even though I wasn't able to do the 3 extra miles I had planned.

  3. walk
    good Treadmill 3 mi 01:10 23:13 pace

    3 miles on the dreadmill one week after surgery. Not too shabby! :)

  4. VELO
    good Stationary Bike 5 mi 00:29 10.4mph pace

    Stationary Bike

  5. RUN
    alright HR Trails 3.59 mi 01:20 22:10 pace

    Gorgeous day for a walk with my honey.

  6. walk
    good Highlands Heritage Park 6.07 mi 02:05 20:36 pace

    My goal was 5 miles, pushed it to 6. Bring on Surf City Half next weekend! :)

  7. VELO
    good Stationary Bike 2 mi 00:11:30 10.4mph pace

    Stationary Bike -- It's a start.

  8. VELO
    good Stationary Bike 5 mi 00:27 11.0mph pace

    Stationary Bike

  9. VELO
    great Stationary Bike 10 mi 00:52 11.7mph pace

    Stationary Bike

  10. VELO
    good Stationary Bike 5 mi 00:25 12.0mph pace

    Stationary Bike

  11. VELO
    good Stationary Bike 5 mi 00:28 10.9mph pace

    Stationary Bike

  12. walk
    good Dreadmill 2 mi 00:43 21:19 pace

    1.5 miles walking, then half a mile doing run/walk intervals! This is progress! :)

  13. VELO
    good Stationary Bike 5 mi 00:27 11.0mph pace

    Stationary Bike

  14. walk
    good Highland Heritage Park 3 mi 01:02 20:32 pace

    Not bad for a week post-op.

  15. VELO
    good Stationary Bike 8 mi 00:43 11.2mph pace

    Stationary Bike

  16. VELO
    good Stationary Bike 2 mi 00:12:26 9.7mph pace

    Stationary Bike

  17. VELO
    good Stationary Bike 5 mi 00:24 12.6mph pace

    Stationary Bike

  18. walk
    good Denver RnR 5K 3.09 mi 00:58 18:53 pace

    Denver RnR 5K

  19. VELO
    great Stationary Bike 5 mi 00:28 10.8mph pace

    Stationary Bike