Miles:
3720 total / 358 in 2014
Goal:

Slowing working my way back to my former endurance level while recovering from breast cancer. Enjoying the journey along the way. :)

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Cheryll logged 3720 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. VELO
    good Stationary Bike 5 mi 00:27 11.0mph pace

    Stationary Bike

  2. VELO
    great Stationary Bike 10 mi 00:52 11.7mph pace

    Stationary Bike

  3. VELO
    good Stationary Bike 5 mi 00:25 12.0mph pace

    Stationary Bike

  4. VELO
    good Stationary Bike 5 mi 00:28 10.9mph pace

    Stationary Bike

  5. walk
    good Dreadmill 2 mi 00:43 21:19 pace

    1.5 miles walking, then half a mile doing run/walk intervals! This is progress! :)

  6. VELO
    good Stationary Bike 5 mi 00:27 11.0mph pace

    Stationary Bike

  7. walk
    good Highland Heritage Park 3 mi 01:02 20:32 pace

    Not bad for a week post-op.

  8. VELO
    good Stationary Bike 8 mi 00:43 11.2mph pace

    Stationary Bike

  9. VELO
    good Stationary Bike 2 mi 00:12:26 9.7mph pace

    Stationary Bike

  10. VELO
    good Stationary Bike 5 mi 00:24 12.6mph pace

    Stationary Bike

  11. walk
    good Denver RnR 5K 3.09 mi 00:58 18:53 pace

    Denver RnR 5K

  12. VELO
    great Stationary Bike 5 mi 00:28 10.8mph pace

    Stationary Bike

  13. VELO
    good Stationary Bike 5 mi 00:30 10.2mph pace

    Stationary Bike

  14. walk
    good Louisville 5K 3.07 mi 01:03 20:40 pace

    Louiseville 5K. Nice little walk (with a big beast of a hill) while my honey did his 57th half marathon. Nice calorie burn.

  15. VELO
    good Stationary Bike 5 mi 00:29 10.4mph pace

    Stationary Bike

  16. FIT
    alright Elliptical 0.5 mi 00:12:23 24:45 pace

    Whoa! I'd forgotten how HARD the elliptical is! Could only squeak out half a mile. Will try for a mile next time.

  17. VELO
    good Stationary Bike 5 mi 00:26 11.6mph pace

    Stationary Bike

  18. VELO
    good Stationary Bike 5 mi 00:27 11.1mph pace

    Stationary Bike -- time to get serious about this exercise stuff again! :)

  19. VELO
    good Stationary Bike 5 mi 00:27 11.2mph pace

    Stationary Bike