Miles:
3790 total / 70 in 2015
Goal:

Slowing working my way back to my former endurance level while recovering from breast cancer. Enjoying the journey along the way. :)

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  • 10 miles
  • 02:18 time
  • 480 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Casual Walk 4.06 mi 01:44 25:30 pace

    Got a 4-mile walk in while Jim ran his race. Longest walk since the beginning of March.

  2. VELO
    good Stationary Bike 6 mi 00:35 10.4mph pace

    Stationary Bike

  3. walk
    good Apex Center 2 mi 00:52 25:54 pace

    Got a couple miles in while waiting for Jim to finish his race. :)

  4. VELO
    great Stationary Bike 5 mi 00:27 11.0mph pace

    Stationary Bike

  5. VELO
    good Stationary Bike 3 mi 00:19 9.6mph pace

    Stationary Bike

  6. walk
    good Outside Walk 1.5 mi 00:35 23:19 pace

    Outside walk at work.

  7. walk
    good Falcon Park 1.7 mi 00:37 21:47 pace

    First "walk" in the walking boot. Wanted to go further, but heel started hurting. Decided to play it safe. :)

  8. RUN
    tired DreamCatcher Half 11.71 mi 05:14 26:50 pace

    Almost made it to the finish!

  9. VELO
    great Stationary Bike 12 mi 01:01 11.9mph pace

    Stationary Bike. 4 biking miles for every 3 walking miles I wasn't able to do today.

  10. RUN
    alright That Dam Run 5K 3.09 mi 01:07 21:30 pace

    5K race and my foot started hurting pretty bad. Glad to get this done, even though I wasn't able to do the 3 extra miles I had planned.

  11. walk
    good Treadmill 3 mi 01:10 23:13 pace

    3 miles on the dreadmill one week after surgery. Not too shabby! :)

  12. VELO
    good Stationary Bike 5 mi 00:29 10.4mph pace

    Stationary Bike

  13. RUN
    alright HR Trails 3.59 mi 01:20 22:10 pace

    Gorgeous day for a walk with my honey.

  14. walk
    good Highlands Heritage Park 6.07 mi 02:05 20:36 pace

    My goal was 5 miles, pushed it to 6. Bring on Surf City Half next weekend! :)

  15. VELO
    good Stationary Bike 2 mi 00:11:30 10.4mph pace

    Stationary Bike -- It's a start.

  16. VELO
    good Stationary Bike 5 mi 00:27 11.0mph pace

    Stationary Bike

  17. VELO
    great Stationary Bike 10 mi 00:52 11.7mph pace

    Stationary Bike

  18. VELO
    good Stationary Bike 5 mi 00:25 12.0mph pace

    Stationary Bike

  19. VELO
    good Stationary Bike 5 mi 00:28 10.9mph pace

    Stationary Bike