Miles:
3948 total / 228 in 2015
Goal:

Slowing working my way back to my former endurance level while recovering from breast cancer. Enjoying the journey along the way. :)

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  • 6 miles
  • 02:07 time
  • 607 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Johnson Lake 6.12 mi 02:07 20:44 pace

    Nice training walk with Brooke and Bethany. Thanks for the company, ladies!! 6 miles and 13,669 steps. :)

  2. walk
    good Wash Park 10 mi 03:32 21:13 pace

    Brook and I did it! 4 loops of 2.5 miles each. 23,277 steps, and 10 freaking miles!

    • Cheri
      Cheri Nice Job
      Nice Job:

      Way to go!

      7 days ago

  3. RUN
    great Slacker 4 Miler 4.04 mi 01:15 18:36 pace

    Slacker 4-Mile Race. Felt very strong the whole time. Thank you, Austin, for being such an excellent pacer. :)

  4. walk
    good 1.51 mi 00:31 20:15 pace

    Outdoor Walk at Lunch

  5. walk
    good Treadmill Walk 1 mi 00:21 21:17 pace

    Treadmill Walk - Just enough to try out my new running skirt before tomorrow's race. :)

  6. RUN
    good 3 mi 01:01 20:28 pace

    Treadmill Run/Walk. Did intervals (00:15/00:45) for the first 2 miles, then walked the last mile.

  7. walk
    good Estes Park 10K 6.26 mi 02:09 20:36 pace

    Estes Park 10K. Thank you to Bethany and Brooke who both drove a long ways to keep me company. You're both the best!!

  8. RUN
    good Neighborhood 3 mi 00:59 19:34 pace

    Outdoor run/walk. Did intervals the last mile. Already hot out there.

  9. walk
    good Treadmill Run/Walk 2 mi 00:41 20:25 pace

    Treadmill Run/Walk. Started late so had to cut it short.

  10. walk
    good Outdoor Walk at Lunch 1.52 mi 00:30 19:40 pace

    Outdoor Walk at Lunch - Really needed the stress relief today!

  11. RUN
    good Skirt Sports 10K 6.17 mi 01:58 19:05 pace

    Hot 10K, but I felt strong the whole time. Couldn't believe my pace....excellent for me! :) Great warmup for the Estes 10K next week.

    • Jim P.
      Jim P. Great Performance
      Great Performance:

      WTG Sweetie!

      22 days ago

  12. walk
    good 1.52 mi 00:31 20:03 pace

    Outdoor Walk at Lunch

  13. RUN
    great Treadmill 3 mi 01:00 19:55 pace

    Treadmill RUN/WALK!!! Did intervals the whole time. Woot!! Made the treadmill a little more "enjoyable". ;) #onmywayback!

    • Cheri
      Cheri

      Good job! Looks like we're on the same journey at the same pace. I think this is a good time to say, "Winning!"

      24 days ago Like

  14. VELO
    good Stationary Bike 10 mi 00:54 11.1mph pace

    Stationary Bike

  15. walk
    good Outdoor Walk at Lunch 1.52 mi 00:30 19:43 pace

    Outdoor Walk at Lunch. Hot, hot, hot! And those pesky hills were still there. ;)

  16. walk
    good Wildlife Sanctuary Walk 2.5 mi

    Walk at the Wildlife Animal Sanctuary. Fun day!

  17. walk
    good Clement Park 8.12 mi 02:55 21:36 pace

    What a difference from last week! Thank you SO MUCH, Brooke, for keeping me company today. 18,568 steps. Woot!!

  18. VELO
    great Stationary Bike 10 mi 00:50 12.1mph pace

    Stationary Bike

  19. walk
    good 1.52 mi 00:31 20:11 pace

    Outdoor Walk at Lunch

  20. walk
    good Treadmill Walk 2 mi 00:47 23:26 pace

    Treadmill Walk...even threw in some running intervals! #clawingmywayback