Miles:
6830 total / 717 in 2015
Goal:

Stay healthy! Improve times for all distances 1/2 marathon and under :)

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  • 8 miles
  • 01:11 time
  • 921 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Easy taper miles 3 mi 00:25 08:20 pace

    Really feeling the need to run more and faster... BUT sticking to the taper plan :)

  2. RUN
    good Rainy lunch run 5.35 mi 00:46 08:36 pace

    Started to sprinkle about a mile in but it wasn't bad so I kept going. Was supposed to do 2x1 miles at 7:30 pace- the first one was 7:25 then it starting pouring as I started my second one so ... read more

    • Kate A.
      Kate A.

      I'm supposed to run after work and it looks like it's going to start pouring any second now! The forecast said it wasn't supposed to rain today - so frustrating!

      3 days ago Like1 person

    • Cheryl S.
      Cheryl S.

      Ugh, I know! I looked right before I went and it was all sunny! I guess my legs will have extra rest for the race Saturday!

      3 days ago Like

  3. RUN
    good Grand valley loop 4 mi 00:33 08:19 pace

    Easy miles turned into a progressive run. 1st mile was 8:46 & the last was 7:50. Just felt good so I pushed the pace a little :)

  4. RUN
    good Long run of the week 9 mi 01:18 08:37 pace

    Easy miles with 2x1 at 7:30 was the plan. Fast miles were 7:01 & 7:23. I think I had something to prove on that first one since my tempo was so off the other day. Slowed it down to try to lock ... read more

  5. RUN
    good Creeper Status 4 mi 00:36 08:54 pace

    After a crazy hail storm the weather cleared up so I could get a short run in. Ran through Kate A.'s neighborhood like a creeper.... Not sure which house is yours Kate but the whole neighborho... read more

    • Kate A.
      Kate A. Nice Job
      Nice Job:

      Haha love it! Not a creeper at all! :) Although, it hailed?? I don't think it did downtown unless it was a quiet one.

      7 days ago

    • Cheryl S.
      Cheryl S.

      It was loud and marble sized! It was pretty crazy but went away quickly :)

      7 days ago Like1 person

  6. RUN
    alright Lunch Tempo 6.76 mi 00:57 08:22 pace

    Cut my wu & cd a little short because I had to get back to work so my receptionist could take lunch. Legs felt a bit heavy. Goal pace for 5 miles tempo was 7:40ish and splits were 7:50, 7:51, 7... read more

  7. RUN
    great Grand valley loop 4 mi 00:34 08:24 pace

    Easy miles with some pickups towards the end. Feeling happy & strong!

  8. RUN
    alright Easy miles 6 mi 00:57 09:30 pace

    Ran to my moms to visit for a few then to the park to let the boy play.

  9. RUN
    good Long run 14 mi 02:02 08:43 pace

    Long run with some tempo miles mixed in. Hard like all long runs are for me but I'm overall very happy as this was my fastest 14er yet!

  10. RUN
    good House Hunting 10k 6.22 mi 00:57 09:07 pace

    These were pretty slow but I wanted to make sure to keep it nice and easy since my legs were heavy yesterday. I ran around and looked at houses for sale to entertain myself :)

  11. RUN
    good Golf Course Tempo 6 mi 00:50 08:15 pace

    2 mile warmup then 3 mile tempo loop then 1 mile cool down. Tempo splits were 7:57, 8:01, 6:37- a but slower than last time but not too far off. Legs felt heavy from the start but I think it was a ... read more

  12. RUN
    good Arvada Park to Park 10k 6.2 mi 00:45 07:14 pace

    Oh man it was cold and wet but it was a good race! This is a PR other than the winter sun. I got 1st in my age group and won a free pair of shoes!! Super excited because I needed some new shoes!!

  13. RUN
    good Shake out run 2 mi 00:19 09:15 pace

    Short run to loosen up for tomorrow's race!

  14. RUN
    alright Easy treadmill miles 6 mi 00:52 08:39 pace

    Easy miles before heading to Denver. I'm running a 10k Saturday in the "big" city.... Excited to see how I stack up :)

  15. RUN
    good Hill intervals on Tm 7 mi 01:05 09:17 pace

    Did 2 miles warm up then 5 x .5 mile intervals from 4-6 incline. Total elevation gain was 872. Good hard workout tonight! Was dreading doing it on the treadmill but it wasn't bad!

  16. FIT
    good Stair stepper 5.52 mi 00:45 08:09 pace

    Did better on this than last week & got it done 1st thing. Love staring my day like that!!

  17. RUN
    alright Long run 14.01 mi 02:05 08:55 pace

    My usual long run buddies were busy this weekend so I had to do this one alone. It was hard, like all of my long runs, but it was slightly faster than my last 14er. It was also on a hilly route and... read more

  18. RUN
    alright Hot & windy miles! 6.7 mi 00:59 08:48 pace

    These were easy miles but that heat and wind made them feel yucky :(

    • Laura
      Laura

      I hate running on the wind more than the cold. So tough. Nice shakeout tho :)

      28 days ago Like