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  • 4 miles
  • 00:38 time
  • 493 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Monday morning miles OUTSIDE!! 4.08 mi 00:38 09:18 pace

    Kinda windy this morning but always nice to run outside! Had negative splits, I don't remember exactly what the first 2 miles were but the last 2 were 9:09 & 8:40.

  2. RUN
    good Long run- perfect morning!! 8.31 mi 01:19 09:30 pace

    Hubby is home today so I was able to get outside early and get my run in. Temps were perfect!! Took it nice n easy but with more miles than I've done for a while I am beat now!!

  3. RUN
    good Up, up, up! 5.04 mi 00:47 09:19 pace

    Kept the pace nice and easy and cranked up the incline for the first 32 minutes. The last fifteen was easy with some strides at the end.

  4. RUN
    good Intervals 4.52 mi 00:40 08:50 pace

    Warm up then intervals of 3 minutes, 1.5 minutes & 45 seconds. Kinda random but overall a good run.

  5. RUN
    good Long run :) 7.07 mi 01:05 09:11 pace

    Easy miles with some strides at the end.

  6. RUN
    alright Easy (?) run 4 mi 00:35 08:45 pace

    Planned in doing 5 easy miles on all-terrain but felt pretty worn out so I called it good at 4

  7. FIT
    good Hiked hanging lake with the b... 3 mi

    It was the boys first hike. Beautiful as always! It's quite a workout with a baby on your back! Sweat was dropping from my face not even half way up!!

  8. RUN
    great Hills 3.66 mi 00:33 09:00 pace

    Ran to the hill and did three loops then back home. Wish I had more time :/

  9. RUN
    good Warm up then 5 minute intervals 5.06 mi 00:45 08:53 pace

    5 minutes "hard" or at the pace that I wish was my easy pace lol, then 2:30 recovery jog in between

  10. RUN
    good Long run 7.12 mi 01:05 09:07 pace

    Kept it easy with some strides at the end.

  11. RUN
    good All terrain 4.53 mi 00:40 08:49 pace

    Worked hard on the hills and took it easy going down

  12. RUN
    great 400's 3.41 mi 00:30 08:47 pace

    Warm up then did chest & bi's then did 5x400 with a minute jog in between

  13. RUN
    great Sunday FUNday miles 4 mi 00:36 09:00 pace

    Working out some stress to make the day better. Hubby stayed with the baby so I could actually run outside :)

  14. RUN
    great Awesomeness!!! 3.12 mi 00:29 09:17 pace

    Did legs and back then ran 2 miles with the hills setting then did shoulders and tris and finished off with 10 more minutes of hills.

  15. RUN
    good Long run 6.34 mi 01:00 09:27 pace

    Nice and easy for my long run for the week. Felt nice to get more miles in than usual :)

  16. RUN
    good Warm up then intervals 4.76 mi 00:40 08:24 pace

    Did half mile repeats. Felt good & hard even though they weren't very fast :)