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  • 17 miles
  • 02:28 time
  • 1518 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2 mile repeats on the treadmill 5 mi 00:44 08:48 pace

    Warm up then 2x1 mile with 1 mile recovery between and a cool down mile. Goal paces were 7:17, 7:13. I've been having a hard time hitting my goal paces due to the lag time of the treadmill get... read more

  2. RUN
    good Lunch run-make up miles 4.15 mi 00:36 08:33 pace

    Was supposed to do 8 today & my morning run sucked so I made the rest of the miles up at lunch.

  3. RUN
    alright Dreadmill miles 4.15 mi 00:38 09:09 pace

    Is it spring yet??

    • Kate A.
      Kate A.

      Seriously... only 5 more days though until the days start getting longer again!

      3 days ago Like3 people

  4. FIT
    alright Stair stepper 3.51 mi 00:30 08:32 pace

    Rough night with the baby. Got thrown up on right before going to the gym. I'm very tired and this was tough!

  5. RUN
    good 29.5+ loop 7.5 mi 01:07 08:58 pace

    Easy miles today- tried to go to F 1/2 from 29 1/2 but apparently it doesn't go through so I ran an extra .5 miles that wasn't planned.

  6. RUN
    good Jingle Bell 5k 3.1 mi 00:23 07:17 pace

    It was a bit chilly but a good run! Was the 1st overall woman but splits weren't so good again. I'll take it though :)

  7. RUN
    good Canyonview - Lunch Run 4.22 mi 00:37 08:41 pace

    Was surprised that my legs weren't more tired from yesterdays speedwork. My husband got some ZMA's to help with recovery and I took some last night, I think they actually helped!

  8. RUN
    good 3x1 mile repeats on the tread... 6 mi 00:53 08:49 pace

    I thought of about 15 reasons not to do this workout but I did it!! Mile warmup then 3x1 mile repeats (7:22, 7:23, 7:17) with .5 in between and a mile cool down. Feels so good when you push through... read more

  9. RUN
    good Lunch Run - Canyonview Park 4.18 mi 00:37 08:57 pace

    Starting the week off right!

  10. FIT
    alright Stair stepper 3.28 mi 00:30 09:08 pace

    Still think the stair stepper is hard but I'm enjoying switching things up 😃

  11. RUN
    good Golds 5 mi 00:45 09:03 pace

    Easy miles today. My legs are sore from yesterday's long/tempo run.

  12. RUN
    good Long run 8.3 mi 01:13 08:44 pace

    2 moderate, 4 hard, 2 easy was the plan & that's how it felt despite the way the splits look: 8:35, 8:30, 8:17, 8:32 (28 1/4 hill), 8:30, 8:33, 9:33, 9:13, 9:22 (.3). Hubby is home this we... read more

  13. RUN
    good Lunch Run Canyonview Park 4.18 mi 00:36 08:38 pace

    Ran with Ali and progressively got faster. Towards the end I was feeling really out of shape because it was getting tough for an "easy" run but then realized we were running about an 8 mi... read more

  14. RUN
    great Fartleks Long's Park 5 mi 00:44 08:42 pace

    Needed to switch things up today & fartleks are always a fun time!!

  15. RUN
    alright Golds 7 mi 01:05 09:17 pace

    Ran the 2nd half almost a minute faster than the 1st but kept it pretty easy. My hip is bugging me a little this afternoon though :(

  16. FIT
    great 1.4 mi 00:10:30 07:30 pace

    Was feeling great but baby was fussy so the girl from daycare came and got me.

  17. FIT
    good Stairstepper 2 mi 00:26 13:00 pace

    Nice & sweaty like always!!

  18. RUN
    alright Turkey Miles!!! 5 mi 00:45 08:58 pace

    First run of the week! Mile warmup then 2x1 mile intervals (7:13 & 7:19). Mile recovery in between and mile cool down. Trying to get my second mile faster than the first but it's tough! My... read more

  19. RUN
    good Tempo- 30 rd from grandmas house 4.15 mi 00:34 08:14 pace

    My mom watched the boy so I could get a run in. Splits were 8:34, 8:07, 8:08, 8:08 and then .15 cool down at 8:39 pace. Felt pretty strong tonight but would have liked to get at least one mile unde... read more