6989 total / 876 in 2015

Stay healthy! Improve times for all distances 1/2 marathon and under :)

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  • 40 miles
  • 05:37 time
  • 3584 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good 14 for the 4th of July! 14.14 mi 02:01 08:35 pace

    Ran Little Park Road with Kate. Parked her car at the bottom then drove up about 12 miles. We ran out a little over a mile then back to her car. The first half was rolling hills and felt really har... read more

  2. RUN
    good Easy miles 4.4 mi 00:39 08:51 pace

    Got out the door a little after 7 and it was already hot! When will these 100 degree days end?!!?

  3. RUN
    alright 5-4-3-2-1 Intervals 7.11 mi 01:05 09:07 pace

    2 mile warm up then 5min hard/5 easy, 4 hard/4 easy etc. Felt really slow but when I looked back at my paces (7:11, 7:04, 7:02, 6:51, 6:14) they weren't as fast as I had hoped but not as slow ... read more

    • Kate A.
      Kate A.

      That sounds like a fun workout (well as "fun" as speedwork can be anyways). Great job!

      3 days ago Like1 person

    • Cheryl S.
      Cheryl S.

      It felt a lot harder than I think it should have! Not sure if it is the heat or my slacking lately but it was tough!

      3 days ago Like1 person

    • Kate A.
      Kate A.

      It was hot this morning! And even a little humid I thought!

      3 days ago Like

  4. FIT
    good Elliptical intervals 8.31 mi 01:00 07:13 pace

    5 min easy/5 min hard x 6. Felt harder than last week for some reason but still a good pace.

  5. RUN
    great Easy miles + strides 6 mi 00:52 08:39 pace

    I feel like I've been slacking for about a month. Time to get back on track & hopefully I can still produce some fast races this year!

  6. RUN
    alright Long progressive 9.2 mi 01:22 08:53 pace

    Feeling the heat these days! Also, I have a toe issue that was bugging me. I'm just a wreck lately!

  7. RUN
    good Heat training! 1.82 mi 00:14:37 08:01 pace

    Man it was hot out there! Just a short run with some strides after work to finish today's miles.

  8. RUN
    alright Wind + stroller=rough run 4.18 mi 00:40 09:31 pace

    Felt good to get up and get moving but the wind really kicked my butt today!

  9. FIT
    great Intervals 9.07 mi 01:00 06:36 pace

    5min easy, 10 hard x 4. Kept the incline at 5 and resistance at 7-8. Loving my pace on the elliptical but a little worried I'm not getting as many running miles in.

    • Laetitia L.
      Laetitia L. Nice Job
      Nice Job:

      Wow. That's a nice pace! I am not even sure I could do 3 miles at that pace. Nice. I think that doing other exercises are going to make you stronger on your runs. I noticed I run better since I bike a lot :-)

      10 days ago

    • Cheryl S.
      Cheryl S.

      Thanks! I hope it makes me faster!! I will do ALMOST anything to make myself faster ;)

      10 days ago Like1 person

    • Laetitia L.
      Laetitia L. You're Funny
      You're Funny:

      I know the feeling. The wind is insane right now. I hope it will calm down soon.

      9 days ago

  10. RUN
    good Fasted stroller run 5.25 mi 00:48 09:12 pace

    Slow start but finished strong! Ran by some cows, goats and horses for my son to see :)

  11. RUN
    good Long run 10.25 mi 01:32 09:00 pace

    This week was tough being out of town for work so I really wanted to get some decent mileage today. My right leg was giving me some trouble but I stopped to stretch and it made it through ok.

    • Kate A.
      Kate A.

      Are you still out of town? It is super tough trying to get running in while on work trips!

      13 days ago Like

    • Cheryl S.
      Cheryl S.

      I'm back! I got 2 runs in in 3 days gone but they weren't as long as I hoped. Then I took yesterday off because I was so tired and my hubby was sick. Ugh, really have to get back on the wagon!

      13 days ago Like1 person

  12. RUN
    good Treadmill intervals 5 mi 00:42 08:18 pace

    Oh man that was a sweaty one! 1 mile warm up then 2x1 miles at ~7:15 & .5 recovery between, then 2x.5 at ~6:45 & .25 recovery.

  13. RUN
    great Fort Worth 5k 3.1 mi 00:23 07:28 pace

    Wanted to go farther but the wind and rain really picked up! I think the low elevation really helped me because this pace didn't seem hard and it normally would. The GPS data might not be 100%... read more

  14. RUN
    good Grand Valley Loop 4 mi 00:35 08:46 pace

    Tried to beat the storm... Made it home before the rain started too hard :)

  15. FIT
    great Loving the elliptical 6.51 mi 00:42 06:27 pace

    I am loving my speed on the elliptical! Maybe too much..... I was going to do half treadmill/half elliptical but all the good treadmills were taken.

  16. RUN
    good 7 mi 01:00 08:33 pace

    7 miles with no pain! Felt a little tweak but nothing serious :)

  17. RUN
    good Test run 5.16 mi 00:47 09:03 pace

    Testing out the ankle.... It is a little sore now but held up just fine!

  18. FIT
    good 3 mi 00:21 07:00 pace

    Hit the wrong button and stopped the machine 2x. I was going to go for 30 minutes but that was frustrating so I just went home.

  19. RUN
    good Treadmill 3 mi 00:26 08:48 pace

    Testing the ankle to see if I can resume normal training. It doesn't hurt but doesn't feel quite right. I think I'll try a longer run outside tomorrow and see how it goes.