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  1. FIT
    good Cross training 4.5 mi 00:45 10:00 pace

    Was a little slower than last time but my legs are sore from yesterday's long run!

  2. RUN
    good To gym & back 3.02 mi 00:25 08:23 pace

    Had to do the stairs stepper today so I decided to run to the gym for some extra miles.

  3. RUN
    good Downhill training 12 mi 01:43 08:34 pace

    Met Kate early this morning and ran a few miles up the steepest road I know of in town then ran back down. Did 6 miles at "downhill race pace" but was actually a little fast but felt pret... read more

  4. RUN
    good Golf Course Tempo 7 mi 00:58 08:16 pace

    2 mile wu, 3 mile tempo (7:50, 8:03, 6:20) around golf course then 2 mile cool down. I think mapmyrun gave me a little more credit on the 1st mile than I deserve. Also, it was pretty windy! Despite... read more

  5. RUN
    good Hill intervals 8 mi 01:10 08:48 pace

    2 mile warm up then 28 1/4 rd hill repeats. Did it 5 time this time (3:52, 3:58, 3:50, 3:49, 3:53). Waited 2 minutes at the top on the last one and ran down hard (3:06) then 1 mile cool down.

  6. RUN
    good Canyonview Park 4.3 mi 00:35 08:08 pace

    Easy lunch miles. Pace was a little fast for "easy" miles but I just went with it. I'm going to try to do some strides tonight after work.

  7. RUN
    good Split Sunday miles 8.05 mi 01:10 08:41 pace

    Did 3.26 while my new car stereo was being installed then went to a friend Pre-Boston party for the rest of my days miles. Pushed the miles on my own (w/stroller) and took it easy and enjoyed the c... read more

  8. RUN
    great Roaring to Run 5k 3.1 mi 00:21 06:44 pace

    Started out kinda slow because this was an elementary school fundraiser and there were a lot of kids but I knew it would be that way going in and just went with the flow. About a half a mile in thi... read more

  9. RUN
    good Rained forced me to Run at th... 4.04 mi 00:35 08:39 pace

    Easy miles with strides on the treadmill. Quads are finally feeling back to normal. Excited to race tomorrow- I haven't run a 5k in about 4 months so I am a bit nervous about trying to run a f... read more

    • Laura

      Good luck tomorrow. I'm sure it will feel natural once you're racing :)

      9 days ago Like1 person

    • Kate A.
      Kate A. Good Luck
      Good Luck:

      Good luck tomorrow! I'm sure you're going to kill it!

      9 days ago

    • Cheryl S.
      Cheryl S.

      Thanks ladies!! It went well and I made a new "mommy" PR. Now to chase down the lifetime PR's!!

      9 days ago Like

  10. RUN
    good Easy Miles Before the SNOW! 6.02 mi 00:53 08:52 pace

    Legs were sore and I started out pretty slow but ended feeling strong. I have been really kicking my butt lately!

    • Kate A.
      Kate A.

      Way to get out before the snow! We'll see if I end up going today with this weather... (although I keep forgetting I have this thing called a "gym membership").

      11 days ago Like2 people

    • Cheryl S.
      Cheryl S.

      haha! I went to the gym for the stairstepper the other day for the first time in a long time! I was starting to wonder why I even have a membership but it does come in handy when we have crappy weather!

      11 days ago Like1 person

    • Kate A.
      Kate A.

      I know - I haven't been in months...I really should try and go every so often so I'm not throwing away money!

      11 days ago Like

  11. RUN
    good 28 1/4 Rd Hill Intervals 7 mi 01:03 08:55 pace

    2m warm-up then 4 x .5 (3:45, 3:56, 3:56, 3:52) uphill intervals (jog down) - rested for 2 min & ran the last down fast then 1 mile cool down. This felt pretty good but I am STILL sore from Sat... read more

    • Kate A.
      Kate A.

      Nice hill work! Yeah, I was going to come...but then morning came to quickly... :)

      11 days ago Like1 person

    • Cheryl S.
      Cheryl S.

      I heard the wind and wanted to bail so I don't blame you! Luckily it actually wasn't too bad when I was running.

      11 days ago Like

  12. FIT
    great Opted for x training 3.1 mi 00:24 07:44 pace

    Was supposed to run 3 miles after the stair stepper but between the trail run Saturday and 3.5 miles on the stair stepper I felt like gumby so I opted for the elliptical. Still a good workout &... read more

  13. FIT
    good Stair stepper 3.54 mi 00:30 08:28 pace

    2 sets of 5 min easy, 5 moderate & 5 hard. Climbed 170 feet.

  14. RUN
    good Recovery miles 5.02 mi 00:46 09:07 pace

    I'm pretty sore from yesterday's trail run so I took the baby and dog out for some easy recovery miles.

  15. RUN
    good Warmup for Widowmaker 1 mi

    Forgot to add my warmup- have to get every mile counted!!

  16. RUN
    good Widowmaker Trail Race 6 mi 01:04 10:37 pace

    Well, not too bad for not running trails in a long time. I was the 2nd woman and 4th overall in the shorter race. It was a great workout even though my pace is pretty slow.

  17. RUN
    Birthday 5k!! 3.1 mi 00:27 08:37 pace

    Just some easy miles with 3x1 min hard at the end. I am running a trail race tomorrow so nothing to hard today. I haven't been on the trails in SOOOOO long so I will be taking it a little easy... read more

  18. RUN
    great Progressive Run 8 mi 01:06 08:17 pace

    Started out easy & worked into a fun fast pace. 1st mile was 8:59, last was 7:37. I'm loving running in the morning again!!

    • Kate A.
      Kate A.

      Nice fast run this morning! Thanks for saying hi this morning - I was not paying attention and wouldn't have seen you if you hadn't said anything!

      19 days ago Like1 person

    • Cheryl S.
      Cheryl S.

      I'm glad I saw you!! It made my run better!!

      19 days ago Like1 person