Cheryl
perfect morning again - easy miles to start the day off right!! :)
- Miles:
- 4840 total / 718 in 2013
- Goal:
Run a half marathon under 1:40
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Entries
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RUN
great Grand Valley Loop 4.01 mi 00:34 08:22 pace
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RUN
great 28 1/4 Rd Loop 8.16 mi 01:10 08:32 pace
got out early and just wanted to get some good miles in. It felt AWESOME!!! :)
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RUN
good RAINY Run 1.48 mi 00:11:51 07:59 pace
didn't make it too far since it started pouring!!!! Oh well, I have plenty of housework to get done!
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FIT
shoulders 00:45
wanting to start lifting regularly - tried a new gym that my husband just joined to see if I want to join too. I think I will :)
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RUN
great 970Muscle 2.5 mi 00:20 08:00 pace
Trying out the treadmill at 970Muscle.... felt great! It was pretty warm though but it was good :)
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RUN
great 30 RD/Long's Park Loop 5.03 mi 00:43 08:31 pace
nice & cool this morning compared to yesterday's run! I'm taking a few weeks off of my "formal" training plan and just running however much/little and however fast/slow I wa... read more
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SOOOO nice!!
7 days ago • Like
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RUN
good Last Lunch Run until Fall 4.64 mi 00:39 08:25 pace
nice run with Kim but it is getting too hot for me to go back to work after a run! Too sweaty!!
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RUN
alright Mothers Day 5k 7 mi
about 2 mile warm up then 5k race - finished 10th woman overall with a time of 21:21. I was pretty disappointd with this but I guess its not too bad. I think I psyched myself out because of all the... read more
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RUN
good Easy run w/stides 3 mi 00:25 08:20 pace
Forgot my garmin an grand junction :( so I did most of the"3 mile loop" then 5 short strides
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Nice run!
11 days ago • Like
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RUN
good GMMS Track Intervals 9.02 mi 01:13 08:08 pace
warm-up then 400 (1:30 goal time), 4x800 (3:10-3:20 goal time), 400 (1:30 goal time) then cool down. It was really tough to finish out the 9 miles but I'm pretty happy with my intervals becaus... read more
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RUN
good Grand Valley Loop 4.01 mi 00:35 08:50 pace
nice easy/recovery miles this evening. Nice & cool tonight with a little sprinkle of rain :)
- RUN
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RUN
great treadmill then short neighbor... 7.38 mi 01:00 08:07 pace
Back on track!! Took it pretty darn easy last week in Mexico and I am feeling pretty behind.....
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Yes I did. It was pretty awesome. Definately tough though!! I did a lot of trail running trying to get as much uphill in as possible. If I decide to do it again I plan to make several training runs at higher elevation. When I got to the summit I was very dizzy & light-headed. All in all though it was an amazing experience and I would reccomend it :)
16 days ago • Like
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RUN
treadmill in playa del carmen 4 mi 00:34 08:30 pace
2nd workout of the week (too busy swimming with dolphins & zip-lining through the jungle & sun bathing with a strawberry mojito in my hand) easy miles with 5x30 second strides
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RUN
good treadmill in Playa Del Carmen 8 mi 01:03 07:52 pace
1st day on our honeymoon - 2 mile warm up with 3x20 second strides then 2x2 miles @ 7:00 mm with 3 minutes recovery jog in between then cool down.
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RUN
great Wedding day miles!! 4 mi 00:33 08:07 pace
it's a beautiful day!!! Next run I will be a married woman!!! SO EXCITED :)
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RUN
great treadmill 12 mi 01:41 08:26 pace
so much going on I didn't have a chance to log this but I DID run!! :)
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RUN
30 rd/longs park loop 5 mi 00:44 08:51 pace
easy/recovery miles this morning. Ahhh, feels soooo good :)
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RUN
great treadmill 7.18 mi 01:00 08:21 pace
warm-up then 5x4 min hills @ 4% with 4 min recovery jog in between then cool down.
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RUN
good Grand valley/longs park loop 5.17 mi 00:45 08:42 pace
windy morning.... again. Glad to get my miles knocked out this morning so I can work on my house & packing for Mexico tonight!
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Well done!!!
30 days ago • Like
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Which gym?
6 days ago • Like
970Muscle
6 days ago • Like • 1 person