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  • 22 miles
  • 03:11 time
  • 2453 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 25 Rd Runch 6.07 mi 00:55 08:58 pace

    Easy miles on my lunch break.

  2. RUN
    good Tempo Thursday! 7 mi 01:00 08:30 pace

    Mile wu then 2x2 mile tempo w/ 1 mile recovery between trying to hit around 8 mm. 1st on was 7:52 pace, 2nd was 8:05 then a mile cool down. I was nervous to do these outside because it's harde... read more

  3. RUN
    good 30 Road Loop 4.75 mi 00:44 09:19 pace

    It was still dark when I went out but felt good to get some easy miles in to start the day :)

  4. RUN
    good Stocker Stadium 4.16 mi 00:32 07:48 pace

    Met Kim & Kris at the track for some speed work. Kim had to bring her baby so we had to stagger our intervals so that someone was always with him. Did a little over a mile warm up then mile/800... read more

  5. RUN
    good Long Run - Bear Creek Trail 6.7 mi

    Ran on the trail that we trained on in High School- it brought back some great memories! My phone died so I wasn't sure on the time/distance. I was supposed to do 7 miles so I was close!

  6. RUN
    good Tempo 5 mi 00:43 08:35 pace

    Warm-up then 3 miles in 24:35 then cool down at .5% grade. Nice hard workout!!

  7. FIT
    good Stairstepper 00:20

    Man the stair stepper always makes me feel out of shape! It's so hard!! That means it's good for me right?

  8. RUN
    blah Warm up 1 mi 00:09:34 09:33 pace

    Tempo run was on the schedule but I had a side cramp that ruined that plan. So I did some cross training.

  9. RUN
    good Mile repeats! 6 mi 00:52 08:43 pace

    Man that was hard! Warm up then 3x1 mile (7.6, 7.7, 7.8) w/ .5 recovery in between and cool down.

  10. RUN
    good Run w/Turbo & Darien 4.5 mi 00:44 09:39 pace

    Got a surprise half day at work so I took the baby and dog for a run at the park. This is the farthest I've ever gone with the baby!!

  11. RUN
    good Stroller run at Longs park 3.75 mi 00:36 09:35 pace

    Ran with the boy and had to dodge a bunch of soccer players and their parents because they weren't paying attention. It was beautiful out though and the baby didn't cry at all this time! ... read more

  12. RUN
    great Sometimes you just need to ru... 4.77 mi 00:42 08:48 pace

    Nothing seemed to go right today except this run. Warm up then 2x 10 min at 8 min pace with 5 min slow jog in between then a few minutes cool down. Ahhhh, I feel so much better!

  13. RUN
    good Treadmill 400's 5.28 mi 00:45 08:31 pace

    2 mile warm-up then 8 400's at 7:30 pace with slow recovery minute between and a short cool down.

  14. RUN
    good Spirit of the Valley 5K - my ... 3.1 mi 00:24 07:47 pace

    I was super nervous since I haven't run a race in about a year and a half but it went well! I ran almost a minute faster than I thought possible, was the first female and 8th overall! Can'... read more

  15. RUN
    blah Holy side cramp! 2.35 mi 00:20 08:19 pace

    Side cramp totally messed up the awesome run I had planned!

  16. RUN
    alright Longs park 3.34 mi 00:32 09:28 pace

    Finally took the baby on a run again. It wasn't near as bad as I remember except he cried the last 1.5 miles or so :(