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  • 8 miles
  • 01:21 time
  • 571 calories
  • 3 workouts
  • This Week time period


  1. FIT
    great 1.4 mi 00:10:30 07:30 pace

    Was feeling great but baby was fussy so the girl from daycare came and got me.

  2. FIT
    good Stairstepper 2 mi 00:26 13:00 pace

    Nice & sweaty like always!!

  3. RUN
    alright Turkey Miles!!! 5 mi 00:45 08:58 pace

    First run of the week! Mile warmup then 2x1 mile intervals (7:13 & 7:19). Mile recovery in between and mile cool down. Trying to get my second mile faster than the first but it's tough! My... read more

  4. RUN
    good Tempo- 30 rd from grandmas house 4.15 mi 00:34 08:14 pace

    My mom watched the boy so I could get a run in. Splits were 8:34, 8:07, 8:08, 8:08 and then .15 cool down at 8:39 pace. Felt pretty strong tonight but would have liked to get at least one mile unde... read more

  5. RUN
    good 25 Rd Lunch Run 5 mi 00:44 08:47 pace

    Ran with a friend- great pick me up for the afternoon! Happy Friday!!

  6. RUN
    good 30 Rd Loop 4.91 mi 00:47 09:34 pace

    It was 30 degrees when I woke up so I ran outside without gloves! I Thought it was SOOOO warm I didn't need them WRONG! It was a good run anyway- just had a nice long shower to thaw out afterw... read more

  7. RUN
    good Treadmill Again 5 mi 00:43 08:34 pace

    Mile warm up with some strides then 2x1 miles hard both around 7:26- it's much harder on the treadmill I think!! Mile recovery in between then a mile cool down.

    • Kate A.
      Kate A.

      Yeah I think going "fast" is harder on a treadmill than outside...(especially for anything longer than 400's), which is why I'm hoping to brave the cold for my tempo tomorrow morning! I think it's finally supposed to be back in the 20's at least!

      9 days ago Like1 person

    • Cheryl S.
      Cheryl S.

      Nice!! I'll probably try for an easy run outside in the morning. It's still so dark when I have to run though!!

      9 days ago Like

  8. RUN
    great Dark and chilly 6.06 mi 00:56 09:10 pace

    It was a little creepy out since my neighborhood is apparently against street lights... It felt awesome anyway!! No dog, no stroller just some me time!!

  9. RUN
    alright Riverfront Trail 4 mi 00:39 09:45 pace

    Little man started crying around 1.5 miles... I thought he would fall asleep but by 2 miles I decided we had to turn around. I think it may have been too cold for him. It was about 25 degrees when ... read more

    • Laura

      Oh that happened to my little boy once too. I was running away and he said. Mummy I'm cold. I forgot that he was sweating away like me. Bless. Nice work today. Maybe a few more layers or the TM!

      12 days ago Like1 person

    • Kate A.
      Kate A.

      Bummer, but still a nice 4 miles!

      12 days ago Like1 person

    • Cheryl S.
      Cheryl S.

      Yea I think I need to draw the line at 30 degrees maybe? Unfortunately since he's been sick I couldn't go to the gym for the TM. Oh well, some miles are better than none!!

      12 days ago Like

  10. RUN
    great 1st run on the week 3.57 mi 00:34 09:31 pace

    It's been a rough week with a sick baby that can't go to daycare. Finally made it out for a few! My throat is feeling almost back to normal and I'm ready to start working hard again!

    • Angela W.
      Angela W.

      You go! Are you running the Turkey Trot?

      14 days ago Like1 person

    • Cheryl S.
      Cheryl S.

      Everyone keep asking me that..... I want to but I don't know yet. Skip's birthday is the day before and we may be going out. Don't want to commit if we end up being out too late!!

      13 days ago Like

    • Angela W.
      Angela W.

      Ah...totally get that!

      13 days ago Like

  11. RUN
    good Warmup & cool down 2 mi

    The race is at the park near my house that I run at a lot so I took the jogging stroller and ran over for my warmup plus some strides once I got there. The baby was really good at the race!! My cou... read more

  12. RUN
    good Panda waddle 5k 3.1 mi 00:23 07:33 pace

    Not bad considering I've been sick all week! I was the 3rd woman overall and 1st in women 30-39 :)

  13. RUN
    good Short Lunch rUN 2 mi 00:18 09:00 pace

    I've been sick all week so I rested yesterday but got 2 easy miles in today since I am supposed to race tomorrow

  14. RUN
    great Lunch Run - Canyonview Park 4.13 mi 00:38 09:12 pace

    Easy miles chatting with a friend. Lunch runs make the afternoon so much better!! :)

  15. RUN
    alright Long's Park 3.77 mi 00:32 08:21 pace

    oh man was it cold this morning! Did a mile warm-up then 800/mile/800 (3:34, 7:34, 3:41) then a cool down back to my house. Times were slower than I had hoped but cold weather and a bug that I must... read more

  16. RUN
    good Treadmill 7 mi 01:06 09:25 pace

    Nice easy miles with 5x30 second strides at the end.

  17. RUN
    good Longs park w/turbo & Darien 5 mi 00:46 09:16 pace

    Baby has been sick so I got an extra rest day this week. Don't know if that'll help me or hurt me but I had to spend some extra time cuddling the boy :)

  18. RUN
    blah TM - failed Tempo :( 3.56 mi 00:31 08:42 pace

    did my warm-up then got into what was supposed to be a 4 mile progressive tempo run. My legs immediately felt WAAAAY heavy! Did the first 2 miles and called it. I couldn't hang. Disappointing ... read more

  19. RUN
    good Mile repeats 6.04 mi 00:53 08:43 pace

    Had to run on a crappy dirt track. 3x1 mile intervals w/half mile recovery jog. Mile splits: 7:20, 7:21, 7:16. Anyone know how much slower per mile a dirt track makes you on average?