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  • 11 miles
  • 00:57 time
  • 1207 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Easy Breezy Lunch Run 4.23 mi

    Easy miles with 5x20 second strides at the end. Was a bit windy so I did my strides with the wind ;)

  2. RUN
    great Snowy tempo! 7 mi 00:57 08:10 pace

    It was sunny when I started but about a mile in it started snowing! 2 miles wu, 4 at half marathon goal pace (7:57, 7:46, 7:43, 7:35), 1 mile cool down.

  3. RUN
    4.02 mi 00:34 08:20 pace

    Easy Sunday miles. Feeling pretty strong & ready to race :)

  4. RUN
    good 8 mi 01:07 08:18 pace

    2 easy, 1 hard, 2 easy, 1 hard, 1 easy, 1 hard. Nice overcast morning & not too cold.

  5. RUN
    great Tempo! 9 mi 01:12 07:56 pace

    1 mile warm-up then 8 tempo. Goal pace was 7:55 (my goal pace for my half next weekend) and I ran an average of 7:44 pace for 8 miles! Splits were: 7:59, 7:53, 7:31, 7:33, 7:29, 7:58, 7:53, 7:30- s... read more

  6. RUN
    good Treadmill after work 4.68 mi 00:40 08:32 pace

    Easy miles with some strides at the end. Haven't been on a treadmill in a while.... It wasn't too bad other than I forgot headphones. The time went SOOO slow!

  7. RUN
    11.12 mi 01:36 08:40 pace

    Had 13 on the schedule but woke up extremely tired and sore from yesterday's race. PLUS it was pretty cold (well compared to how warm it's been). I know, I know enough excuses ;) all in a... read more

  8. RUN
    great Valentine's Massacre Predicti... 3 mi 00:20 06:30 pace

    Couldn't wear a watch on this one and I think that helped me! I guessed I would do it in 21:42 and ran 19:32!! Can't believe I ran that fast! I did wear my new fast shoes though ;) also, ... read more

  9. RUN
    alright Friday 5k 3 mi

    Gps crapped out so not sure of the exact mileage.

  10. RUN
    blah Lunch run! 4.11 mi 00:38 09:11 pace

    Was supposed to run 5 last night but when I got home from work my in-laws were there so I skipped it. Today was supposed to be a rest day and I feel kinda crappy but I went out anyway. Easy miles j... read more

  11. RUN
    alright Tuesday tempo! 9 mi 01:13 08:04 pace

    1m warm up then 2x3 miles at 7:25-7:35 (goal) w/1 mile jog between and 1 mile cool down. Splits were 7:24, 7:30, 7:19 then 7:39, 7:38, 7:22. Got a little slow on the second round- I got really cold... read more

    • Kate A.
      Kate A.

      Awesome tempo! And yeah, it's hard to dress when the sun is still out at the beginning, but not necessarily at the end!

      15 days ago Like

    • Sun T.
      Sun T.

      Fantastic 3-mile intervals! I think you held on great :)

      15 days ago Like

    • Cheryl S.
      Cheryl S.

      Thanks ladies! 2.5 weeks until my half!!

      14 days ago Like1 person

    • Kate A.
      Kate A.

      You're going to rock it! I've been thinking about volunteering for it!

      14 days ago Like

  12. RUN
    alright Windy run to the park 3.2 mi 00:30 09:22 pace

    Took the boy to the park for a bit. He loves the slide!!

  13. RUN
    great Squeezing in a mile 1.1 mi 00:08:07 07:22 pace

    It was my sons 1st birthday and we had family in town and we're super busy getting everything together. By the time I could get out the door it was time to start dinner so just a little run to... read more

  14. RUN
    alright Sweetheart 10K 6.2 mi 00:46 07:28 pace

    2nd female overall, 1st in 30-39. Happy with my time as it was just 12 seconds slower than I ran this race 2 years ago when I felt I was in the best shape. So I'm happy because I feel like I&#... read more

  15. RUN
    great Mile repeats! 7.5 mi 01:00 08:03 pace

    Went to the track after work. 1 mile warmup then 4x1 mile with .5 jog between. Splits were 6:33, 6:59, 6:54, 6:26. Woohoo, all under 7!

  16. RUN
    good Lunch run w/Ali 6 mi 00:53 08:50 pace

    5 easy miles then some strides. It's warm out there today!! Another sweaty afternoon for me!

  17. RUN
    12 mi 01:46 08:51 pace

    Riverfront trail- working on my endurance. Tried to have my second half faster than the first- it was 20 seconds faster :). Happy with that since I usually slow down on the second half.