Miles:
7227 total / 0 in 2016
Goal:

Stay healthy! Improve times for all distances 1/2 marathon and under :)

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Cheryl logged 7227 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good Long run 8.7 mi 01:11 08:09 pace

    This was actually 2 runs today- 6.4 and 2.3. Went out around noon and although my times weren't bad I just wasn't feeling it so I called it and went back out this evening.

  2. RUN
    good Run clinic + ladder 7.5 mi 01:00 08:00 pace

    Went to the run clinic then did 400/800/mile/800/400. Hubby had a posing class to go to so I went home and got the boy before doing my cool down. It was hot and I was pretty fatigued by then!

  3. RUN
    good Easy Stroller Run 5.04 mi 00:48 09:30 pace

    Just some easy miles with my little man :)

  4. RUN
    great Wu/4 mile tempo/cd 8 mi 01:08 08:28 pace

    Goal pace was 7:20-7:30 for the tempo miles. Splits were: 7:10, 7:16, 7:18, 7:27. Very happy with this! Although I probably started out too fast, I still hit my goal for all 4! We did run with the ... read more

  5. RUN
    great Creepy morning miles! 5.05 mi 00:43 08:32 pace

    Left before the sun was up! It was foggy and creepy but felt oh so good!! Finished with some strides.

    • Kate A.
      Kate A.

      Nice morning miles! It's SO dark in the mornings now - I don't like it!

      7 months ago Like

  6. RUN
    good Progressive Long Run 9 mi 01:17 08:36 pace

    3 easy, 3 moderate & 3 hard. Didn't think I was going to get the last 3 under 8 minutes but I did! I'm feeling back on track from a rough first half of the week.

  7. RUN
    good Quarter mile repeats 7 mi 01:02 08:47 pace

    Speed work with Angela! Warm up then 8 400's with 400 rest between. Splits were 1:32, 1:35, 1:33, 1:35, 1:37, 1:32, 1:36, 1:33. Did them at the park by my house to save time. A little slower t... read more

  8. RUN
    good Stroller miles! 2.41 mi 00:24 09:57 pace

    Easy stroller miles before the sun came up! I intended to run 3 miles but since I am running from my moms I don't really know a 3 miles loop. By the time I figure it out, we will be in our new... read more

    • Kate A.
      Kate A.

      Nice early morning stroller miles!!! It's supposed to be somewhat cooler next week (70's!) so we should run together next week! Got any good workouts in the plans?

      7 months ago Like1 person

    • Show 2 more comments...
    • Cheryl S.
      Cheryl S.

      Sounds good! I am waiting to get my training updated. As soon as I know the workout I will let you know. I could meet you at 5:15, does that work?

      7 months ago Like1 person

    • Kate A.
      Kate A.

      Yep - that works! I will plan on it.

      7 months ago Like

  9. RUN
    good Tempo? 5.5 mi 00:44 08:00 pace

    2 mile warm up then 3-3.5 mile tempo. I used starva for the 2nd time ever and accidentally paused it during my tempo miles so this is all approximate.

  10. RUN
    great Just a shorty 1.54 mi 00:11:37 07:32 pace

    We are officially moved out of our old house & moved in with my mom for a few weeks! We close on our new house next week but had renters moving in tomorrow so we have had a crazy busy last few ... read more

    • Kate A.
      Kate A.

      Oh that must be stressful (but at the same time - I'm sure you're glad to have renters!). Looks like a fast run!

      7 months ago Like1 person

    • Cheryl S.
      Cheryl S.

      Such a relief Kate!! The bank says we can afford two mortgage payments but they are wrong!! lol

      7 months ago Like

  11. RUN
    good Time trial! 5 mi 00:45 09:00 pace

    2 mile warm up then we did a mile time trial! Susie clocked me at 6:13 but my Garmin said 6:07 so I'm going to go with that 😜 then we did some drills and cool down. It's not as fast as be... read more

  12. RUN
    alright Lincoln Park 5 mi 00:45 08:58 pace

    Oh man that was rough! HOOOOTTT recovery miles!

    • Kate A.
      Kate A.

      Yes - yesterday was SO hot - it felt like mid-summer again! I was running as slow as I possibly could and I was dying!

      7 months ago Like

    • Cheryl S.
      Cheryl S.

      I wanted to quit at 2 miles. Then at 3, and 4 lol.

      7 months ago Like1 person

  13. RUN
    good Tempo On the RiverFront 8 mi 01:09 08:37 pace

    2 mile warm up then 2x2 miles at 7:30 pace with 1 mile between. Actual tempo miles were: 7:30, 7:27, 7:39, 7:35. Had to really push the last 2 and didn't quite hit my mark but I'm still p... read more

    • Bruce
      Bruce

      Great workout!

      7 months ago Like1 person

    • Show 3 more comments...
    • Cheryl S.
      Cheryl S.

      Sounds good! After work is probably easier for me :)

      7 months ago Like1 person

    • Kate A.
      Kate A.

      So....now that I said I would come...I just got invited to go try rappelling in the Monument next Wednesday at 5 - something I've always wanted to do.... So I might ditch you. I'm sorry! We really do need to run together again sometime though!!! Got any other running plans next week? My plan is to run after work most other days - nothing set as far as what or where though (aside from probably Connected Lakes with Rochelle on Thursday).

      7 months ago Like

  14. RUN
    good Lunch Run 5.02 mi 00:42 08:22 pace

    Easy miles + strides. Working on increasing my cadence. I went to a run clinic last week and the coach said my cadence was WAAAY to slow!! LOL.

    • Kate A.
      Kate A.

      You're back! And with a new pic - nice! Yeah, my garmin tells me my cadence and I know mine is too slow too!

      7 months ago Like1 person

    • Show 2 more comments...
    • Cheryl S.
      Cheryl S.

      Absolutely! If we can make it work :) Just started a new training plan with Kim. I will be doing tempos on Wednesday and track on Saturdays. Would either of those work for you?

      7 months ago Like

    • Kate A.
      Kate A.

      All my weekends are looking pretty busy, but Wednesday tempos could be good!

      7 months ago Like

  15. RUN
    good My Sneffels Half Marathon 13.1 mi 01:49 08:21 pace

    I've heard a lot about this race and was actually planning to make it a goal race but after some training setbacks and hearing that it isn't as easy of a course as one would think looking... read more

  16. RUN
    good Hot "easy" miles 4.13 mi 00:36 08:47 pace

    The heat has really been making me feel like a wimp lately! 4 miles should not feel this hard!!

    • Kate A.
      Kate A.

      It is SUPER hot out in the afternoons, so it's understandable! Nice job today!

      9 months ago Like

    • Angela W.
      Angela W.

      I can't do it...I've been getting up early. :(.

      9 months ago Like

  17. RUN
    good Long's Park 3.26 mi 00:30 09:02 pace

    My little man slept until 7 so I had to cut this mornings run short. I was supposed to do 6 but this was all I had time for. Pretty happy with this easy pace with the stroller. Since we got out the... read more

    • Heather M.
      Heather M.

      Oh, the back to school traffic - we see so much of it going to GJHS. Nice stroller run - I'm super impressed with how much training you're getting in when you have a full-time job and a toddler!

      9 months ago Like1 person

    • Cheryl S.
      Cheryl S.

      Thanks Heather! It sure is a balancing act :/

      9 months ago Like

  18. RUN
    great Fasted stroller run 4.02 mi 00:37 09:17 pace

    Nice & cool this morning! We saw lots of dogs so Darien had a great time too!!

  19. RUN
    great Long run w/race pace miles 11.06 mi 01:36 08:42 pace

    Another great run with Kate! 2 mile warm up then 4x1 at "goal" half marathon pace. Goal pace was 7:30. Splits were 7:11, 7:15, 7:24, 7:21. I felt like I was holding back to try to hit 7:3... read more

  20. RUN
    blah Progressive fail 5.18 mi 00:43 08:19 pace

    Was supposed to do 8 with 5 progressive miles but the heat killed me today! I had a big test for work this morning and didn't sleep well last night so that could be a factor too. Good news is ... read more