Cheryl
I've been starving lately and making some really poor food choices (e.g. pizza at 2:30pm). Today I am going to snack on healthy stuff all day....I mean all day to prevent that hungry feeling.... read more
- Miles:
- 277 total / 73 in 2013
- Goal:
10K under an hour... Half Marathon in under 2 hrs... Complete a Duathlon...
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Cheryl logged 277 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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- RUN
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RUN
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VELO
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Nice ride x
13 days ago • Like
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RUN
Brockville California 5K Run 5 km 00:31 10:05 pace
Unofficial time. I realized my garmin wasn't charged about 15 minutes before the race. Whoops. I ran the race not knowing my pace, distance, or time; what an odd feeling. I settled on a pac... read more
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5K California Run in Brockville this morning.
My goal is to keep my mind focused on settling into a steady pace and enjoying the run:) -
RUN
great Morning Run 5.01 km 00:30 09:44 pace
Finally did this!!! Hopefully the morning run routine sticks:)
I tried to go an even pace for first 4km and then speed up for last 1km. Love it when a plan works out:) Also, when I felt fatigued ... read more -
FIT
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FIT
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walk
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RUN
good Manotick Road Race 10K 10 km 01:07 10:51 pace
Not my best...but it's over. Considering my lack of training, I'm pretty happy with the result. Although...I walked...a lot. Lack of water was a factor and I let my mind win some menta... read more
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walk
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VELO
great 10.86 km 00:29 13.8mph pace
First bike ride of the season and on new bike:) Seemed like I was riding into the wind in all directions. Fun ride though!
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walk
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RUN
great 10.01 km 01:04 10:12 pace
Beautiful weather. Wore new shoes. Some tough parts but overall felt good and all ready for 10K race next Sunday:)
KM Splits
6:02
6:14
6:19
6:37
6:22
6:18
6:11
6:28
6:28
6:24-
Nice run Cheryl!
about 1 month ago • Like
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FIT
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Thx Michelle. I'm glad it's only 30 minutes;)
about 1 month ago • Like
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FIT
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FIT
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walk
great 1 km 00:10:30 16:53 pace
Cheryl
Loading people...
Make sure to include some protein in your snacks when you can...I find that helps keep me "full" for longer. Like you, I tend to eat often (seems like all day sometimes!).
13 days ago • Like • 1 person
Yes, protein...need it!!! I'm out of almonds. Packed greek yogurt and cottage cheese today.
13 days ago • Like • 1 person
raw vegetables (sliced peppers), celery, grape tomoatoes and my personal fav is frozen grapes. Tastes like popsicles, great for that sweet craving. I eat them all the time
13 days ago • Like • 1 person
So I are healthy and a lot all day!!! I definitely see that I haven't been eating enough throughout the day and that is why when I'm done work at 4pm I'm starving. Gotta get a bigger lunch box;)
13 days ago • Like • 1 person