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Cherry logged 4934 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. VELO
    CYKL endurance 01:00

    Lots of out of the saddle work and climbs. Very tiring after another lengthy inactive period.

  2. VELO
    CYKL60 endurance 01:00

    Think I did the endurance class correctly. Legs didn't burn afterwards, but my lungs suffered.

  3. RUN
    good Hardwood Ski & Bike 17.96 km 02:48 15:01 pace

    1st XC-skiing of the season. Very icy with the ice storm. Only the Meadowlands trail was in decent condition for the public. Did that trail fully twice, 3rd time - took 3 shortcuts.

  4. VELO
    CYKL45 00:45

    Anaerobic endurance. Feeling much more in the groove.

  5. VELO
    CYKL45 00:45

    Back to spinning. Out of shape ...

    • Brandon

      Nice spin, keep at it - it'll come back sooner than you think! because you were in fantastic shape before - heck I'm sure you're still in good shape!

      over 4 years ago Like1 person

  6. RUN
    alright Around the block 3.42 km 00:21 09:47 pace

    totally out of shape

  7. VELO
    Multiple Trails 36.61 km 02:02 11.2mph pace

    Took Flow for a spin and to test out garmin, easy ride.

  8. VELO
    good Leg stretching 24.69 km 01:00 15.3mph pace

    First cold-ish ride of the year, I guess

    • Brandon

      Where is the second cold-ish ride of the year? =P

      over 4 years ago Like

  9. RUN
    alright Around the block 5.47 km

    All dressed for a short ride and drizzles came. Changed gears to a quick run instead. Haven't ran since May's half ....

  10. VELO
    good Around the city 42.22 km 01:42 15.5mph pace

    Rode purely for workout purpose. motivation is not quite fully returned.

  11. VELO
    good Teaser 53.13 km 02:11 15.1mph pace

    Felt good to be back from a little hiatus. Had to cut it short from the original destination.

  12. VELO
    alright Tour de Hans 100 km 03:34 17.4mph pace

    Last race of the year. Pace was awesome the 1st hr up to 30km, and the rest of the route was a bit unmotivated and pathetic pace. Got dropped after 50km & pretty much pulled myself to the end.

    • Brandon
      Brandon Congrats

      Looks like a great pace to me. You've been tough on your body the last month, you're allowed to be a bit tired!

      almost 5 years ago

  13. VELO
    good Culham Trail 17.43 km

    Just a little de-stressing. Still a lot of Salmon fishing going on along the river

  14. VELO
    great Culham Trail 17.43 km

    So Exhilarating! Probably not the wisest idea to ride in the dark in the trails but it was so fun. Watched out for darker spots in pitch black which were people. Couldn't see where I was goi... read more

  15. VELO
    alright Short Milton 39.08 km 01:36 15.1mph pace

    Dull and boring. I was recovered from last wknd but head wasn't in it. Aborted the original plan and cut the route short.

    • Robert G.
      Robert G.

      had a similar experience this morning only made worse by thinking it was going to be a great one (new bike!) - there's always the next one (and the next, next, etc)

      almost 5 years ago Like

    • Brandon
      Brandon Nice Job
      Nice Job:

      Nice ride, they're not all going to be magical adventures of awesomeness ;)

      almost 5 years ago

  16. VELO
    Toronto Islands 25 km

    Took my neglected mtb on a ferry ride and a spin on the Islands

  17. VELO
    alright Tour de Mississauga 100 km 03:43 16.7mph pace

    Legs were gone after 30k or so. Wasn't too enjoyable with legs & rear still stiff from yesterday. Glad the ride is over, phew. (note: time & distance extrapolated from 97.77km at 3hr... read more

    • Robert G.
      Robert G.

      very cool - nice job

      almost 5 years ago Like

    • Brandon
      Brandon Great Performance
      Great Performance:

      No wonder they're sore... you rode 100+ kilometers the other day also! You're a machine!

      almost 5 years ago