Amy
Started off the bday the right way. Met up with some GOATs (Jody, Bruce, Cory) out at Cunningham for a quick few before all of the birthday maddness got in the way. Even got the husband to come out... read more
- Miles:
- 2486 total / 0 in 2013
- Goal:
A 1:30 Half Marathon and a sub 3:30 Marathon. Eventually...
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Amy logged 2486 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great Blissed out Birthday Run! 5.2 mi 00:52 10:03 pace
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RUN
great First run back 5.93 mi 00:52 08:45 pace
This felt too good considering I ran 26 of the most difficult miles of my life on Sunday.
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brilliant comeback!
about 1 year ago • Like
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Great Performance:
Woohoo! That's awesome! (I always enjoy my first few runs after a long race the most!They feel so effortless)
about 1 year ago
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RUN
tired Lincoln Marathon 26.54 mi 04:21 09:50 pace
Tired is not the right emoticon. There are a lot of words. Hang on to yer butts...Some days are your day. The moon and sun align; months of hard work, nutrition plans, and mental work all come toge... read more
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You're so brave to spill your guts out here Amy. It's so hard trying to analyze what exactly went wrong on a given day. Race day can be a bear...a teddy bear or a angry grizzly. You just never know what you're going to get. Way to learn from the past and just keep looking and moving forward. You are the strongest person I know and the time on the clock/chip in Lincoln isn't a fair representation of a regular day, just that day. That was a rough day. Love your guts.
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Let's do this!!!
about 1 year ago • Like
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FIT
alright Spin and Tone Zone 01:45
Holy heck I was tired. I was not able to generate my typical wattage during spin and I was pouring sweat like a mad woman. Tone zone was a burpee lover's dream. The lunges just about killed me... read more
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RUN
good Gambler Half Marathon 13.22 mi 01:43 07:47 pace
Felt goodish. Was supposed to be marathon pace but I got a bit too competitive during the last five miles and cranked it up. The wind was awful and in our faces from mile 6 on no matter which way w... read more
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FIT
great Barbell 01:00
Missed this class last week just to give my back an extra week just in case. Felt so good this morning to crank it out. I actually woke up at 5am excited to go! yay!
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great Keystone 7.98 mi 01:29 11:08 pace
Paced my sister on her first 8 miler! She's training for the Papillion Half and was so strong today! She took off at the end and finished at a full sprint at 7 min/mile pace! So proud!
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good 8x800s at Benson 6.92 mi 00:51 07:22 pace
Hips still sore from the bike ride on saturday. There was a soccer game happening and I had to run in lane 6 and I'm not sure what an 800 is in lane 6. Since my watch is somewhere from 0.02 to... read more
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wow!!! crazy fast!
about 1 year ago • Like
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oh wait, i got it. ha.
about 1 year ago • Like
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Crazy run!!!
about 1 year ago • Like
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Great Performance:
Thanks!!!
about 1 year ago
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VELO
great Bike 4 Sight 35.18 mi 02:39 13.3mph pace
Just me and momma Jode. Pat got a flat tire and hung out waiting for us. Jody and I had a good time and made up most of our own ride as the course was not well marked. Beat the rain by maybe 20 min... read more
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RUN
great GOATS night run at Lake Cunni... 5 mi
I forgot all my wrist attachments (Road ID and garmin) so I have no idea what my pace was. But it worked out well, just ran and enjoyed the sights. Maybe trails will always be watchless...hmmm....
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alright Burke Track 5.64 mi 00:47 08:16 pace
1200m, 400m, 1200m, 400m, 1200m, 400m, warm up and cool down. This felt impossible after spin class and tone zone on mondy. i was BEAT.
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FIT
great Spin and Tone Zone 01:45
The back is better!! I was CRAZY in spin. So much sweat pouring off of me. I wasn't going to go to tone zone since we do a lot of plyometric stuff but I resolved to back off if anything bother... read more
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good Testing out the Back 2.48 mi 00:23 09:08 pace
Wrenched my back being dumb during weights class on Friday morning (was hurrying during squats and OUCH. Never. Again.) Decided to enjoy the last glimmers of the day with a short neighborhood jog. ... read more
Amy
Happy Birthday Dear Amy....(serenaded in the woods)
about 1 year ago • Like
That was awesome. Best rendition of happy birthday I've ever received.
about 1 year ago • Like
Sounds like a great way to start your day! Happy Birthday, Amy!
about 1 year ago • Like