Miles:
2486 total / 0 in 2014
Goal:

A 1:30 Half Marathon and a sub 3:30 Marathon. Eventually...

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Amy logged 2486 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Blissed out Birthday Run! 5.2 mi 00:52 10:03 pace

    Started off the bday the right way. Met up with some GOATs (Jody, Bruce, Cory) out at Cunningham for a quick few before all of the birthday maddness got in the way. Even got the husband to come out... read more

    • Jody
      Jody

      Happy Birthday Dear Amy....(serenaded in the woods)

      about 2 years ago Like

    • Amy C.
      Amy C.

      That was awesome. Best rendition of happy birthday I've ever received.

      about 2 years ago Like

    • Anna P.
      Anna P.

      Sounds like a great way to start your day! Happy Birthday, Amy!

      about 2 years ago Like

  2. FIT
    great Barbell 00:45

    Oh weights, how I missed you.

    • Joe R.
      Joe R.

      Great iron pumping session. I'm sure the weights missed you as well.

      about 2 years ago Like1 person

  3. RUN
    great First run back 5.93 mi 00:52 08:45 pace

    This felt too good considering I ran 26 of the most difficult miles of my life on Sunday.

    • Rachael
      Rachael

      brilliant comeback!

      about 2 years ago Like

    • Hannah D.
      Hannah D. Great Performance
      Great Performance:

      Woohoo! That's awesome! (I always enjoy my first few runs after a long race the most!They feel so effortless)

      about 2 years ago

  4. RUN
    tired Lincoln Marathon 26.54 mi 04:21 09:50 pace

    Tired is not the right emoticon. There are a lot of words. Hang on to yer butts...Some days are your day. The moon and sun align; months of hard work, nutrition plans, and mental work all come toge... read more

    • Jody
      Jody

      You're so brave to spill your guts out here Amy. It's so hard trying to analyze what exactly went wrong on a given day. Race day can be a bear...a teddy bear or a angry grizzly. You just never know what you're going to get. Way to learn from the past and just keep looking and moving forward. You are the strongest person I know and the time on the clock/chip in Lincoln isn't a fair representation of a regular day, just that day. That was a rough day. Love your guts.

      about 2 years ago Like1 person

  5. RUN
    good Second Half of Lincoln 13.3 mi 02:00 09:01 pace

    Jody and I drove down to L-town to tour the back half of the course before next weekend. Had a wonderful time catching up and seeing new parts of Lincoln. Legs felt like gross thanks to tapering. O... read more

  6. RUN
    alright Around the office 4.17 mi 00:38 09:09 pace

    Gah I was not ready for 90 degrees. Gross.

  7. FIT
    alright Spin Yoga 02:00

    My body is tiiirreeedddd!

    • Monica
      Monica

      Time to rest my friend. Love that profile pic!

      about 2 years ago Like

  8. FIT
    alright Spin and Tone Zone 01:45

    Holy heck I was tired. I was not able to generate my typical wattage during spin and I was pouring sweat like a mad woman. Tone zone was a burpee lover's dream. The lunges just about killed me... read more

  9. RUN
    good Gambler Half Marathon 13.22 mi 01:43 07:47 pace

    Felt goodish. Was supposed to be marathon pace but I got a bit too competitive during the last five miles and cranked it up. The wind was awful and in our faces from mile 6 on no matter which way w... read more

    • John T.
      John T.

      congrats! nice race!

      over 2 years ago Like

    • Lisa C.
      Lisa C. Great Performance
      Great Performance:

      Congrats on taking first in you ag!

      over 2 years ago

    • Jody
      Jody

      Winner winner!!! Miss running with you Amy, but I couldn't keep up! 2 more weeks!!

      over 2 years ago Like1 person

    • Rachael
      Rachael

      turns sound annoying! way to crush them!

      over 2 years ago Like

  10. FIT
    great Barbell 01:00

    Missed this class last week just to give my back an extra week just in case. Felt so good this morning to crank it out. I actually woke up at 5am excited to go! yay!

  11. RUN
    great Keystone 7.98 mi 01:29 11:08 pace

    Paced my sister on her first 8 miler! She's training for the Papillion Half and was so strong today! She took off at the end and finished at a full sprint at 7 min/mile pace! So proud!

  12. RUN
    good 8x800s at Benson 6.92 mi 00:51 07:22 pace

    Hips still sore from the bike ride on saturday. There was a soccer game happening and I had to run in lane 6 and I'm not sure what an 800 is in lane 6. Since my watch is somewhere from 0.02 to... read more

  13. RUN
    good Wabash Trace 20 mi 03:04 09:12 pace

    Woke up EARLY (5am!!) to meet Adama A. at 6am. We hammered out 6 miles and then met up with Linda. My legs were tired and my brain was tired but somehow the miles went by so quickly! Adama's f... read more

    • Adama A.
      Adama A.

      Crazy run!!!

      over 2 years ago Like

    • Adama A.
      Adama A. Great Performance
      Great Performance:

      Thanks!!!

      over 2 years ago

    • Jody
      Jody

      Glad I got to run Fri and bike Sat with you so I didn't miss you THAT much on Sun. Have a great week my friend.

      over 2 years ago Like1 person

  14. VELO
    great Bike 4 Sight 35.18 mi 02:39 13.3mph pace

    Just me and momma Jode. Pat got a flat tire and hung out waiting for us. Jody and I had a good time and made up most of our own ride as the course was not well marked. Beat the rain by maybe 20 min... read more

  15. RUN
    great GOATS night run at Lake Cunni... 5 mi

    I forgot all my wrist attachments (Road ID and garmin) so I have no idea what my pace was. But it worked out well, just ran and enjoyed the sights. Maybe trails will always be watchless...hmmm....

  16. RUN
    alright Burke Track 5.64 mi 00:47 08:16 pace

    1200m, 400m, 1200m, 400m, 1200m, 400m, warm up and cool down. This felt impossible after spin class and tone zone on mondy. i was BEAT.

  17. FIT
    great Spin and Tone Zone 01:45

    The back is better!! I was CRAZY in spin. So much sweat pouring off of me. I wasn't going to go to tone zone since we do a lot of plyometric stuff but I resolved to back off if anything bother... read more

  18. RUN
    good Testing out the Back 2.48 mi 00:23 09:08 pace

    Wrenched my back being dumb during weights class on Friday morning (was hurrying during squats and OUCH. Never. Again.) Decided to enjoy the last glimmers of the day with a short neighborhood jog. ... read more

    • John T.
      John T.

      Hate that! All the trail running, roots, creeks, slippery stuff, then to hurt something while trying to get stronger, UGH. i have done the same thing tho.

      over 2 years ago Like

    • Jody
      Jody

      Get better soon. I missed running with you at PRSP.

      over 2 years ago Like