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Cherie logged 2082 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. FIT
    5 mi 00:45 09:00 pace

    Running a full marathon with a stress reaction in your hip is a bad idea. Now that we've learned that, 5 months later I'm working out again. A little. Oh, yeah...moved across the countr... read more

  2. RUN
    Untimed easy 11 11 mi

    A lot of tightness in the left hip, so I took it really easy. Time to massage it out!

  3. FIT
    00:20

    Just a little core work to finish up the day...

  4. RUN
    Easy peasy 7 mi 00:50 07:08 pace

    Another easy one for the books. A little tight in the left hip, but otherwise fine.

    • Nathan P.
      Nathan P.

      Good work! Your easy pace is my tempo! Lol! Terrific!

      over 2 years ago Like

    • Spike R.
      Spike R. Great Performance
      Great Performance:

      You're a machine, awesome pace

      over 2 years ago

  5. RUN
    Easy 8 8 mi 00:55 06:52 pace

    Just a relaxed 8 miles on a pretty day :)

    • Joy M.
      Joy M.

      Yesterday was the kind of the day that really makes you want to run! Great 8!

      over 2 years ago Like

    • Steven S.
      Steven S. Nice Job
      Nice Job:

      Solid mid-week run.

      over 2 years ago

    • Spike R.
      Spike R. You're an Inspiration
      You're an Inspiration:

      Awesome

      over 2 years ago

  6. FIT
    Core, quads (ouch!), hips and... 00:40

    A nice strength workout, though I think Sunday's run was still hangin' out in my calves a little...

  7. RUN
    good 9 mi 01:00 06:40 pace

    Felt pretty good, but so humid and swampy! Yuck...

  8. RUN
    good Light progression run 10 mi 01:10 07:00 pace

    Still taking it a little easy, but feeling a lot looser today.

    • Joy M.
      Joy M.

      Hurrah for feeling loose! Great miles today!

      over 2 years ago Like1 person

    • Spike R.
      Spike R. Great Performance
      Great Performance:

      Nice pace! If that is taking it easy, I wonder what your pace is when you are not.

      over 2 years ago

  9. RUN
    good Easy recovery jog 8.2 mi 01:00 07:19 pace

    Oof...tired body. I usually do a 10-mile recovery, but today, this was plenty!

  10. FIT
    good 00:20

    Just a little light core work and some hip strengthening.

  11. RUN
    good Hot, heavy, and hilly 24.2 mi 02:44 06:46 pace

    I am so glad that one is over! I totally almost quit like 4 or 5 times. The heat was intense even though I started early, and my cement legs and allergies made me feel like I was wearing a stay puf... read more

  12. RUN
    good Fun run! 6.2 mi 00:48 07:44 pace

    A fun race in jersey city. Ran nice and easy with rebekah. Beautiful weather, great scenery, lotsa chatting. Yay, fun running! I need to do this more often...thanks, Rebekah!

  13. FIT
    00:20

    Just some core and hip work - no heavy lifting today :)

    • Janet C.
      Janet C.

      way to get the core work in there Cherie. Hope it keeps you injury free. btw..what are you training for? You've been running really well! 7-11 seems to be your lucky numbers ;)

      over 2 years ago Like1 person

    • Cherie R.
      Cherie R.

      Thanks, Janet and Spike! :)

      over 2 years ago Like

    • Spike R.
      Spike R. Nice Job
      Nice Job:

      I like the dedication. Nice work.

      over 2 years ago

  14. RUN
    7 mi 00:49 07:00 pace

    Taking it down a notch today because I have a lot of running to do this weekend! Felt good and relaxed.

    • Edward P.
      Edward P.

      Lots of running this weekend? Wow, you've had a great week of training already.

      over 2 years ago Like1 person

    • Joy M.
      Joy M.

      Great job, Cherie! Have you started training for a particular event now that you're recovery is going well?

      over 2 years ago Like1 person

    • Cherie R.
      Cherie R.

      Thanks, all! I have a few things up my sleeve race-wise...I'll let you know :)

      over 2 years ago Like

    • Spike R.
      Spike R. You're an Inspiration
      You're an Inspiration:

      Wow. Nice pace. You make the miles look easy!! I have my first 8 mile run this Saturday, so trying to mentally prepare myself for the longest run in my life to date. I'm tired thinking about it.

      over 2 years ago

  15. RUN
    good Progression 11 11 mi 01:13 06:38 pace

    Felt really good and relaxed...and it only rained for the first half, so I only got half soggy :)

    • Joy M.
      Joy M.

      "Half Soggy" sounds like a bad punk rock band! Good work, Cherie!

      over 2 years ago Like1 person

    • Spike R.
      Spike R. Great Performance
      Great Performance:

      How soggy is half soggy? :P

      over 2 years ago

  16. FIT
    Strength training 00:40

    Core, quads, hams, glutes, and hips...fun times.

  17. FIT
    good 6.5 mi 00:55 08:27 pace

    Just some hills on the elliptical...everything felt good!

  18. RUN
    good 11 mi 01:15 06:49 pace

    Picking up the pace a little bit this morning. Hamstrings a little tight, but otherwise it felt good!

  19. RUN
    good Early eleven 11 mi 01:16 06:54 pace

    Everything felt great...minus a huge knee bruise from my own clumsiness yesterday :)

  20. RUN
    good Soggy and long 20.5 mi 02:20 06:49 pace

    This long run felt pretty sluggish...between the humidity, rain, and hills, everything was a little heavy. But no pain or soreness...yay!