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Cherie logged 2082 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Cherie R.'s Photo Cherie
    FIT
    5 mi 00:45 09:00 pace

    Running a full marathon with a stress reaction in your hip is a bad idea. Now that we've learned that, 5 months later I'm working out again. A little. Oh, yeah...moved across the countr... read more

    7 months ago
  2. Cherie R.'s Photo Cherie
    RUN
    Untimed easy 11 11 mi

    A lot of tightness in the left hip, so I took it really easy. Time to massage it out!

    about 1 year ago
  3. Cherie R.'s Photo Cherie
    FIT
    00:20

    Just a little core work to finish up the day...

    about 1 year ago
  4. Cherie R.'s Photo Cherie
    RUN
    Easy peasy 7 mi 00:50 07:08 pace

    Another easy one for the books. A little tight in the left hip, but otherwise fine.

    about 1 year ago
    • Nathan P.
      Nathan P.
      Nathan P.

      Good work! Your easy pace is my tempo! Lol! Terrific!

      about 1 year ago • Like

    • Spike R.
      Spike R. Great Performance
      Spike R. Great Performance:

      You're a machine, awesome pace

      about 1 year ago

  5. Cherie R.'s Photo Cherie
    RUN
    Easy 8 8 mi 00:55 06:52 pace

    Just a relaxed 8 miles on a pretty day :)

    about 1 year ago
    • Steven S.
      Steven S. Nice Job
      Steven S. Nice Job:

      Solid mid-week run.

      about 1 year ago

    • Joy M.
      Joy M.
      Joy M.

      Yesterday was the kind of the day that really makes you want to run! Great 8!

      about 1 year ago • Like

    • Spike R.
      Spike R. You're an Inspiration
      Spike R. You're an Inspiration:

      Awesome

      about 1 year ago

  6. Cherie R.'s Photo Cherie
    FIT
    Core, quads (ouch!), hips and... 00:40

    A nice strength workout, though I think Sunday's run was still hangin' out in my calves a little...

    about 1 year ago
  7. Cherie R.'s Photo Cherie
    RUN
    good 9 mi 01:00 06:40 pace

    Felt pretty good, but so humid and swampy! Yuck...

    about 1 year ago
  8. Cherie R.'s Photo Cherie
    RUN
    good Light progression run 10 mi 01:10 07:00 pace

    Still taking it a little easy, but feeling a lot looser today.

    about 1 year ago
    • Joy M.
      Joy M.
      Joy M.

      Hurrah for feeling loose! Great miles today!

      about 1 year ago • Like • 1 person

    • Spike R.
      Spike R. Great Performance
      Spike R. Great Performance:

      Nice pace! If that is taking it easy, I wonder what your pace is when you are not.

      about 1 year ago

  9. Cherie R.'s Photo Cherie
    RUN
    good Easy recovery jog 8.2 mi 01:00 07:19 pace

    Oof...tired body. I usually do a 10-mile recovery, but today, this was plenty!

    about 1 year ago
  10. Cherie R.'s Photo Cherie
    FIT
    good 00:20

    Just a little light core work and some hip strengthening.

    about 1 year ago
  11. Cherie R.'s Photo Cherie
    RUN
    good Hot, heavy, and hilly 24.2 mi 02:44 06:46 pace

    I am so glad that one is over! I totally almost quit like 4 or 5 times. The heat was intense even though I started early, and my cement legs and allergies made me feel like I was wearing a stay puf... read more

    about 1 year ago
  12. Cherie R.'s Photo Cherie
    RUN
    good Fun run! 6.2 mi 00:48 07:44 pace

    A fun race in jersey city. Ran nice and easy with rebekah. Beautiful weather, great scenery, lotsa chatting. Yay, fun running! I need to do this more often...thanks, Rebekah!

    about 1 year ago
  13. Cherie R.'s Photo Cherie
    FIT
    00:20

    Just some core and hip work - no heavy lifting today :)

    about 1 year ago
    • Spike R.
      Spike R. Nice Job
      Spike R. Nice Job:

      I like the dedication. Nice work.

      about 1 year ago

    • Janet C.
      Janet C.
      Janet C.

      way to get the core work in there Cherie. Hope it keeps you injury free. btw..what are you training for? You've been running really well! 7-11 seems to be your lucky numbers ;)

      about 1 year ago • Like • 1 person

    • Cherie R.
      Cherie R.
      Cherie R.

      Thanks, Janet and Spike! :)

      about 1 year ago • Like

  14. Cherie R.'s Photo Cherie
    RUN
    7 mi 00:49 07:00 pace

    Taking it down a notch today because I have a lot of running to do this weekend! Felt good and relaxed.

    about 1 year ago
    • Edward P.
      Edward P.
      Edward P.

      Lots of running this weekend? Wow, you've had a great week of training already.

      about 1 year ago • Like • 1 person

    • Spike R.
      Spike R. You're an Inspiration
      Spike R. You're an Inspiration:

      Wow. Nice pace. You make the miles look easy!! I have my first 8 mile run this Saturday, so trying to mentally prepare myself for the longest run in my life to date. I'm tired thinking about it.

      about 1 year ago

    • Joy M.
      Joy M.
      Joy M.

      Great job, Cherie! Have you started training for a particular event now that you're recovery is going well?

      about 1 year ago • Like • 1 person

    • Cherie R.
      Cherie R.
      Cherie R.

      Thanks, all! I have a few things up my sleeve race-wise...I'll let you know :)

      about 1 year ago • Like

  15. Cherie R.'s Photo Cherie
    RUN
    good Progression 11 11 mi 01:13 06:38 pace

    Felt really good and relaxed...and it only rained for the first half, so I only got half soggy :)

    about 1 year ago
    • Joy M.
      Joy M.
      Joy M.

      "Half Soggy" sounds like a bad punk rock band! Good work, Cherie!

      about 1 year ago • Like • 1 person

    • Spike R.
      Spike R. Great Performance
      Spike R. Great Performance:

      How soggy is half soggy? :P

      about 1 year ago

  16. Cherie R.'s Photo Cherie
    FIT
    Strength training 00:40

    Core, quads, hams, glutes, and hips...fun times.

    about 1 year ago
  17. Cherie R.'s Photo Cherie
    FIT
    good 6.5 mi 00:55 08:27 pace

    Just some hills on the elliptical...everything felt good!

    about 1 year ago
  18. Cherie R.'s Photo Cherie
    RUN
    good 11 mi 01:15 06:49 pace

    Picking up the pace a little bit this morning. Hamstrings a little tight, but otherwise it felt good!

    about 1 year ago
  19. Cherie R.'s Photo Cherie
    RUN
    good Early eleven 11 mi 01:16 06:54 pace

    Everything felt great...minus a huge knee bruise from my own clumsiness yesterday :)

    about 1 year ago
  20. Cherie R.'s Photo Cherie
    RUN
    good Soggy and long 20.5 mi 02:20 06:49 pace

    This long run felt pretty sluggish...between the humidity, rain, and hills, everything was a little heavy. But no pain or soreness...yay!

    about 1 year ago