- Site:
- http://50thingsbeforeiturn50.wordpress.com/
- Miles:
- 321 total / 62 in 2013
- Goal:
Run faster, longer
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Cj logged 321 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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RUN
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RUN
RUN 04/27/13 08:35 AM 2.54 mi 00:37 14:30 pace
Getting back into it after a few weeks off due to illness
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great RUN 03/20/13 05:44 AM 2.39 mi 00:38 15:42 pace
First day using Galloway Method 30/30 Feel Great!
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RUN 03/17/13 07:41 AM 2.01 mi 00:32 15:56 pace
Happy with my distance today. Included 5 min warm up and cool down
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great RUN 03/09/13 07:58 AM 2.18 mi 00:33 14:57 pace
Shin splints at the end but very happy with my time. Slowly speeding up :)
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good 1.89 mi 00:32 16:43 pace
90 min jogging/2 min walking


Cj