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Cj logged 321 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    RUN 04/27/13 08:35 AM 2.54 mi 00:37 14:30 pace

    Getting back into it after a few weeks off due to illness

  2. RUN
    great RUN 03/23/13 08:32 AM 6.74 mi 01:47 15:55 pace

    First long run of the 2013 training season

  3. RUN
    great RUN 03/20/13 05:44 AM 2.39 mi 00:38 15:42 pace

    First day using Galloway Method 30/30 Feel Great!

  4. RUN
    RUN 03/17/13 07:41 AM 2.01 mi 00:32 15:56 pace

    Happy with my distance today. Included 5 min warm up and cool down

  5. RUN
    great RUN 03/12/13 05:43 AM 2.07 mi 00:32 15:26 pace

    Includes 5min warm up and cool down

  6. RUN
    great RUN 03/09/13 07:58 AM 2.18 mi 00:33 14:57 pace

    Shin splints at the end but very happy with my time. Slowly speeding up :)

  7. RUN
    great RUN 03/05/13 05:54 AM 2.03 mi 00:32 15:56 pace

    felt good

  8. RUN
    injured RUN 03/03/13 08:40 AM 1.86 mi 00:30 16:04 pace

    Shin splints = time for new shoes

  9. RUN
    good 1.89 mi 00:32 16:43 pace

    90 min jogging/2 min walking