Chera
Rainy and gross outside so Ron and I ran inside. ;-)
- Miles:
- 1922 total / 237 in 2013
- Goal:
To qualify for Boston again, and have a better marathon day in Bean-town!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Chera logged 1922 miles.
Last workout 12 days ago. Help get them back on track!
Entries
-
RUN
good treadmill with Ron 8.5 mi 01:15 08:49 pace
-
RUN
treadmill 8.5 mi 01:15 08:49 pace
Ran on treadmill to avoid the crazy pollen that is floating around. I was able to run and lift today. Feels good to be human again! :-)
-
RUN
good treadmill/abs 5 mi 00:44 08:48 pace
5 miles and abs...slowly but surely getting back into it...
-
RUN
alright treadmill 6 mi 00:53 08:50 pace
First run in 10 days...since being sick. Good but labored.....
-
RUN
OKC marathon 10 mi
Didn't run the OKC marathon due to illness--but I was a damn good spectator! I got 10 miles in!
-
RUN
alright Easy 9 9 mi 01:18 08:39 pace
having a hard time breathing today--- I feel like I have a cold...nonetheless I was able to get 9 miles in today!
- Show 2 more comments...
-
nice run Chera
30 days ago • Like
-
You bet!
29 days ago • Like
-
RUN
alright speedwork on treadmill 7.5 mi 01:05 08:39 pace
Speedwork on treadmill--- I am so not ready for OKC marathon. LOL
-
Queen Chera..you rock
about 1 month ago • Like
-
-
The FAA has put a flight restriction around Boston!
-
Not sure--- Ugh, what an absolute horrific turn of events!!!
about 1 month ago • Like
-
RUN
-
if you are at the #BostonMarathon, please leave a VM on your cell phone letting friends & family know you are okay....
3 people liked what Chera said -
RUN
good Treadmill and circuit training 9 mi 01:20 08:53 pace
THANK GAWD for HGTV or there is no way I would have done 9 miles on a treadmill, LOL! Felt great, though and learned a lot about how I can remodel my house!!! Ha!
-
Nice Job:
Now...you can tell the rest of us what you learned ;-) Good job!
about 1 month ago
-
admiration for anyone that can go that far on a treadmill!!
about 1 month ago • Like
-
-
RUN
alright circut training and running 7.5 mi 01:06 08:48 pace
Felt pretty good running and lifting...can't wait for OKC marathon!
-
RUN
Aquarium Run! 13 mi 01:45 08:04 pace
Not a PR, but I still got 1st place in my age division and 13th overall female. Wind was BRUTAL!!! Fun race as always! ;-)
-
Great Performance:
Cool!!! Way to go Chera!
about 1 month ago
- Show 8 more comments...
-
Thank you. I had a fun time and felt pretty good, despite that horrible wind! Good job to all of you who ran.
about 1 month ago • Like
-
-
RUN
-
Thank you. Are you running tomorrow?
about 1 month ago • Like
-
RUN
good dreadmill 8 mi 01:06 08:15 pace
Leg workout and then an 8mile run on the dreadmill--- thank GAWD for HGTV being on! LOL
-
RUN
6miles treadmill 6 mi 00:48 08:03 pace
6 miler on the treadmill. Miles 4, 5 and 6 were at a 7:21 pace, so I felt pretty good about it. Then a killer ab workout!!
- RUN
-
RUN
7 miler, circuit workout 7 mi 01:02 08:51 pace
7 mile run and an hour circuit training session...Felt awesome! OKC here I come!
-
RUN
alright 4 miler, massive ab workout 4 mi 00:35 08:45 pace
A4 miles was all I could pull out after an ab workout.
Loading people...
Nice run. I am not sure even pollen could drive me to the dreadmill! :)
17 days ago • Like • 1 person
:) nice!!
17 days ago • Like • 1 person
nice run!
17 days ago • Like • 1 person