- Miles:
- 4652 total / 756 in 2013
- Goal:
OKC Marathon. Shooting for 4 hours.
Jim Hooko rode: Work had a 7 mile bik...
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- 7 miles
- 00:21 time
- 20.2 pace
- 377 calories
- details
good
Bike test
7
mi
00:21
20.2mph pace
Work had a 7 mile bike test. Do it as fast as possible. With legs still sore from past 2 days I managed 20:49. Since I have not ridden a bike (this was a stationary one) in years I figure they legs and ass will be sore tomorrow.
Over 20 mph is cruising. I tend to ride between 15 and 16 on a road or exercise bike.
12 months ago • Like
take 2 tylenol and ride again tomorrow.
12 months ago • Like
wow, 20 MPH is great!
12 months ago • Like
That's a great ride Jim! Well done fella xx
12 months ago • Like