Chelseymcgauhey
Easing back into running after my marathon. Felt good to go short and fast!
- Miles:
- 89 total / 0 in 2013
- Goal:
Long Beach Marathon
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Chelseymcgauhey logged 89 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
great 2 mi 00:17 08:30 pace
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RUN
good Bike path 13 mi 02:07 09:46 pace
Other than being fried from it because I neglected to wear sun screen, it was good!
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RUN
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RUN
good Near Bakersfield college 7 mi 01:06 09:25 pace
Felt pretty good...warm at some spots, but overall a great run!
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RUN
great bike path 5.77 mi 00:55 09:27 pace
It was my first run since my marathon last sunday and it felt good! I went nice and easy and enjoyed myself. My feet at times felt weak but no pain. =)
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RUN
good Yokuts park with running group 3.7 mi 00:29 07:55 pace
Felt good and strong the whole way through and my 2nd half was faster than the first and that was the point!
- RUN
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RUN
good Yokuts with my running group! 2 mi 00:14:52 07:26 pace
We did a run to calculate our VO2 max and I got 40.8 which is darn near superior!!
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RUN
alright On the bike path 15.79 mi 02:30 09:29 pace
Well, it was my first real long and slow distance run in a long time. My legs started to fatigue at about mile 10, which tells me I need to focus on in getting in a few more long runs and to eat al... read more
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RUN
blah Around my aunt's neighborhood... 3.04 mi 00:29 09:32 pace
Today I practiced running slow. It's kind of challenging to be conscious of it.
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RUN
alright BTC fun run @ yokuts park 5 mi 00:43 08:32 pace
I took 6 minutes off last month's 5miler and it feels great because I had just got back from a month long hiatus, so I am back to where I was and even more improved! Feels grrreat!
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Nice Job:
Great job Chelsey-- keep it up!
over 2 years ago
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RUN
good Yokuts park with Bakersfield ... 8.09 mi 01:16 09:25 pace
First 4 miles I did on my own at an easy pace and second 4 was my first Fartlek workout, which was challenging, and I liked it alot!
Good luck Chelsey!
over 2 years ago
Thanks Hans! And by the way you could be ready for a marathon by next year for sure!!!!
over 2 years ago • Like
Maybe if I can get this weird knee thing figured out...
over 2 years ago • Like