Chelsey
felt really good..minus some small stomach issues. Beautiful course to the ocean, a bit on the seashore, then back.
- Miles:
- 2545 total / 0 in 2013
- Goal:
I'd like to go sub 3:40 in a fall marathon this year-- maybe Sacramento in December. Until then, I'm running as many bay area trail miles as possible.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Chelsey logged 2545 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
RUN
good Point Reyes 10.5 mi 01:33 08:51 pace
-
RUN
good Around Menlo 6 mi 00:56 09:20 pace
felt good. getting better at pacing myself...trying to take it easy on the easy days so i have some juice left for the track & tempo
-
RUN
-
RUN
-
RUN
tired Stanford Track 2.5 mi 00:25 10:00 pace
yuck...was very tired and hip was a bit sore so didn't finish
-
RUN
-
Great pace!
almost 2 years ago • Like
-
-
FIT
Surfing in Santa Cruz 03:00
Took surf lessons in Santa Cruz yesterday w/ Paul, Chris, and Michelle-- what a fun day!
-
RUN
good Stanford Track 7.3 mi 01:05 08:54 pace
Meh-- first track workout back was a bit rough...but it feels good to be mixing it up.
-
RUN
good Arrastradero trails 7.4 mi 01:08 09:11 pace
felt good. was a little longer than i wanted, but got onto a trail i didn't recognize and just kept going. A nice day for a run though-- hot and sunny!
-
RUN
good around menlo 6.3 mi 00:55 08:43 pace
felt good. trying to work on pacing better...even with the garmin i go from 7:30s to 9:30s...bizzare. is there a better way than just running on a treadmill to work on pacing?
-
Chelsey, just make sure that you're looking at a "smoothed" pace on your Garmin - you probably don't have that much variation...
almost 2 years ago • Like
-
You can set most garmin watches to beep at you when your pace falls outside of a certain range. Another way is to use a friend who can hold a more consistent pace as a pacer.
almost 2 years ago • Like
-
I work on pacing with the forerunner 110. the trick with it for me is to make sure I don't check pace anymore than 1/5th mile intervals and ignore the first quarter mile all together.
almost 2 years ago • Like
-
-
swim
great Menlo Park Pool 2600 yd 01:00 40:36 pace
Felt great-- did a little bit of speed. trying to get back into the swimming habit.
w/u: 300sw; 200k; 100sw; 12X25sw
main set: 4X [ 200Mod; 2X50fast]; 200k; 200sw;
c/d: 100sw -
RUN
good Mt. Tam 9.5 mi 01:45 11:03 pace
It felt great to get out on the trails. My longest run since the hip injury-- felt good. Could have gone longer but am trying to be smart...for once :)
-
FIT
alright 7 mi 01:00 08:34 pace
meh-- elliptical is significantly less fun than playing outside, but it was way too hot!
-
RUN
good Wunderlich County Park 7 mi 01:05 09:17 pace
it was hot! i should know better than to go running in the middle of the day...nice little trot through the trails
-
RUN
great Rancho San Antonio 7.8 mi 01:10 08:58 pace
A beautiful day for a run @ Rancho. Lots of runners on the trails.
-
RUN
great Standing Rock State Park 8 mi 01:15 09:22 pace
I love this place--- and it was a beautiful day for a run-- nice and warm and muggy...hip is feelin good.
-
I still have to go there- I always think of you when I hear of it. PS I talked to Krista- she joined after I left, but so glad to meet her now!
almost 2 years ago • Like
-
-
RUN
good Green Circle & Schmekle Reserve 6.8 mi 01:00 08:49 pace
Nice to get in a few miles before Kelley's wedding. This place has really been improved since I've been on it last-- some nice boardwalks through the marshes and a cool reflection trail.
-
RUN
Human Powered Trails- La Cros... 7 mi 01:05 09:17 pace
A beautiful run--come check out these trails- well cared for and very nice. They're off of C.T.H FA near graddad's bluff. A light mist was falling most of the run but I didn't get we... read more
-
Great job. Glad you are back in the saddle.
almost 2 years ago • Like
-
-
FIT
great 7 mi 01:00 08:34 pace
did an eliptical workout at the hotel to avoid the thunderstorms
-
RUN
great 6.85 mi 00:58 08:28 pace
Pointe Basse Ave goodness
Chelsey
Nice pace!
almost 2 years ago • Like