Miles:
2545 total / 0 in 2014
Goal:

I'd like to go sub 3:40 in a fall marathon this year-- maybe Sacramento in December. Until then, I'm running as many bay area trail miles as possible.

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Chelsey logged 2545 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Point Reyes 10.5 mi 01:33 08:51 pace

    felt really good..minus some small stomach issues. Beautiful course to the ocean, a bit on the seashore, then back.

  2. RUN
    good Around Menlo 6 mi 00:56 09:20 pace

    felt good. getting better at pacing myself...trying to take it easy on the easy days so i have some juice left for the track & tempo

  3. RUN
    good Rancho 6.3 mi 00:59 09:21 pace

    felt better. nice run w/ Tricia

  4. RUN
    blah Arrastradero 6.1 mi 00:57 09:20 pace

    still bit tired, but much better than yesterday.

  5. RUN
    tired Stanford Track 2.5 mi 00:25 10:00 pace

    yuck...was very tired and hip was a bit sore so didn't finish

  6. FIT
    Surfing in Santa Cruz 03:00

    Took surf lessons in Santa Cruz yesterday w/ Paul, Chris, and Michelle-- what a fun day!

  7. RUN
    good Stanford Track 7.3 mi 01:05 08:54 pace

    Meh-- first track workout back was a bit rough...but it feels good to be mixing it up.

  8. RUN
    good Arrastradero trails 7.4 mi 01:08 09:11 pace

    felt good. was a little longer than i wanted, but got onto a trail i didn't recognize and just kept going. A nice day for a run though-- hot and sunny!

  9. RUN
    good around menlo 6.3 mi 00:55 08:43 pace

    felt good. trying to work on pacing better...even with the garmin i go from 7:30s to 9:30s...bizzare. is there a better way than just running on a treadmill to work on pacing?

    • Barry L.

      Chelsey, just make sure that you're looking at a "smoothed" pace on your Garmin - you probably don't have that much variation...

      almost 3 years ago Like

    • Joe C.
      Joe C.

      You can set most garmin watches to beep at you when your pace falls outside of a certain range. Another way is to use a friend who can hold a more consistent pace as a pacer.

      almost 3 years ago Like

    • Arthur R.
      Arthur R.

      I work on pacing with the forerunner 110. the trick with it for me is to make sure I don't check pace anymore than 1/5th mile intervals and ignore the first quarter mile all together.

      almost 3 years ago Like

  10. swim
    great Menlo Park Pool 2600 yd 01:00 40:36 pace

    Felt great-- did a little bit of speed. trying to get back into the swimming habit.
    w/u: 300sw; 200k; 100sw; 12X25sw
    main set: 4X [ 200Mod; 2X50fast]; 200k; 200sw;
    c/d: 100sw

  11. RUN
    good Mt. Tam 9.5 mi 01:45 11:03 pace

    It felt great to get out on the trails. My longest run since the hip injury-- felt good. Could have gone longer but am trying to be smart...for once :)

  12. FIT
    alright 7 mi 01:00 08:34 pace

    meh-- elliptical is significantly less fun than playing outside, but it was way too hot!

  13. RUN
    good Wunderlich County Park 7 mi 01:05 09:17 pace

    it was hot! i should know better than to go running in the middle of the day...nice little trot through the trails

  14. RUN
    great Rancho San Antonio 7.8 mi 01:10 08:58 pace

    A beautiful day for a run @ Rancho. Lots of runners on the trails.

  15. RUN
    great Standing Rock State Park 8 mi 01:15 09:22 pace

    I love this place--- and it was a beautiful day for a run-- nice and warm and muggy...hip is feelin good.

    • Becca
      Becca

      I still have to go there- I always think of you when I hear of it. PS I talked to Krista- she joined after I left, but so glad to meet her now!

      almost 3 years ago Like

  16. RUN
    good Green Circle & Schmekle Reserve 6.8 mi 01:00 08:49 pace

    Nice to get in a few miles before Kelley's wedding. This place has really been improved since I've been on it last-- some nice boardwalks through the marshes and a cool reflection trail.

  17. RUN
    Human Powered Trails- La Cros... 7 mi 01:05 09:17 pace

    A beautiful run--come check out these trails- well cared for and very nice. They're off of C.T.H FA near graddad's bluff. A light mist was falling most of the run but I didn't get we... read more

    • Cecil
      Cecil

      Great job. Glad you are back in the saddle.

      almost 3 years ago Like

  18. FIT
    great 7 mi 01:00 08:34 pace

    did an eliptical workout at the hotel to avoid the thunderstorms

  19. RUN
    great 6.85 mi 00:58 08:28 pace

    Pointe Basse Ave goodness