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Chelsea logged 77 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    4.5 mi

    Cherry Tree 10-miler. I am slow, but not as slow as I anticipated. There is hope that one day I could be fast again if I ever start training. It was nice to "race for fun" and see peeps f... read more

  2. RUN
    10 mi

    Paragon run. Fun times. Except not in my belly. It was not pleased. But my legs were.

  3. RUN
    6 mi

    Ran with the Paragon group. We went over to the track and did mile repeats. The group I paced dipped just barely below that 8 minute mile mark. So job well done to them. I had an enjoyable jog back... read more

  4. RUN
    7 mi

    I have been adhering to my official 14 week training plan quite poorly. Today marks the re-beginning of me following it religiously. This was long run day. I met Michelle at Prospect Park to do a l... read more

  5. RUN
    5 mi

    I remember this run. James and I jogged home from work via the Williamsburg Bridge.

  6. RUN
    3 mi

    I can't really recall what I did for my runs last week, so I am going to hazard a guess that all the runs I did were 3 miles. It seems reasonable.

  7. RUN
    good 3 mi

    Ran around in the evening. There were lots of folks out and about, which made for lots of convergence and divergence with my running companion. There were also some scaffolding pull-ups involved.

  8. RUN
    3.5 mi

    After our bike ride home James and I went on a jog. I now know how to get to the park. My legs are mildly fatigued from this sudden influx of physical activity.

  9. RUN
    great 2.25 mi

    A short jog in Greenpoint over to McCarren Park and back. I saw some warehouses and the likes. Running every day is nice.

  10. RUN
    good 3 mi

    First run in the new hood. James showed me some sights.

  11. RUN
    good 6.5 mi

    1.5 miles over to the east side track. We did 2 x 200, 2 x 400, 1 x 800, 1 x 200, 1 x 400, 1 x 800. It was a fairly relaxed pace, but I got a smidge of turnover going. The view of the Empire State ... read more

  12. RUN
    good 5 mi 00:47 09:27 pace

    The first day of my 14 week training plan. It was cold as a billygoat's hooves out there. I did four loops on the dirt path around the park, a distance I estimate to be about 5 miles. As usual... read more

  13. RUN
    good 6.08 mi 00:59 09:38 pace

    Paced the Paragon group as I am wont to do on a Tuesday evening at 6:30 PM. I am proud of my group, when I first started they could barely keep a 12 minute mile pace and now we are dipping under 10... read more