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Chelsea logged 624 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. FIT
    great A play with handstands 01:00

    :)

  2. RUN
    good 2 mi

    Had to pull myself away from the TV and stop watching the olympics haha.

  3. FIT
    good Lower body 00:30

    Check out the blog for details for todays workout :)

  4. RUN
    good 2 mi 00:20 10:00 pace

    Two easy miles was on todays training plan :)

  5. RUN
    great 4 mi

    Check out the blog for details :)

  6. FIT
    good 01:30

    Now very much of a vinyasa flow for vinyasa yoga. It was good none the less :) Give me the chance to say that I did SOMETHING for a workout today lol.

  7. FIT
    good Vinyasa Flow 00:30

    Just something to get me nice and stretched post-workout :)

  8. FIT
    good 00:45

    Gym time is my kinda time :) warmed up with 600 skips, some resistance training, and then like 15min of cardio and a cool down.

  9. RUN
    good 2.2 mi 00:20 09:05 pace

    Awesome run today! 5min run, 15 burpees, 5min run, 10 burpees, 5min run, 5 burpees, and than 5 more min of running lol :)

  10. FIT
    great Less talking, more doing 00:45

    Great 45min vinyasa flow to unwind from the day :)!

  11. RUN
    good 2 mi 00:19 09:22 pace

    Sadly I was not in the mood to run today ha. I got it done though! That's what matters.

  12. FIT
    great

    50 pull ups, 100 full body crunches, 50 push ups, and 100 squats.

  13. VELO
    good Warm up 4.2 mi 00:20 12.6mph pace

    Not a fast pace at all ha. But did intervals switching between 12 resist and 90+ RPM and 7 resist 75+ RPM

    • David S.
      David S.

      And that rounds out the triple dip workout for a Monday! Way to rock-n-roll Chels!

      almost 6 years ago Like1 person

  14. RUN
    good Day 4 of fitness for ladies! 2 mi 00:20 10:00 pace

    Run 2min, 10 burpees, run 4min, 10 burpees, run 6min, 10 burpees, and then run 8min. Did some ab work at the end as well :)

  15. FIT
    great Back & core 00:45

    Warmed up with 400 skips + 5,4,3,2,1, and then hit the weights!

  16. RUN
    great 1.88 mi 00:15:00 07:58 pace

    6min of 20sec run @ 9, 10 sec rest, then 1 mile @ 5rpe

  17. FIT
    great Vinyasa Flow 01:00

    Hands kept slipping on the mat during this practice but it was still great. I jumped into a handstand successfully from downward dog! Score!

    • Brittaney
      Brittaney

      Great workouts today Chelsea. How have you been girl? Are you doing the Lake Houston 10/5k this year? I'm about to move to Kingwood so I might.

      almost 6 years ago Like1 person

    • Steve P.
      Steve P.

      awesome workout Chelsea!!

      almost 6 years ago Like

    • Chelsea A.
      Chelsea A.

      @Brittaney I doubt I will be this year =/ That was a really fun race! Though the course wasn't very shaded...I've been great though :)! How about you?!

      almost 6 years ago Like

  18. RUN
    good 2.05 mi 00:20 09:51 pace

    My running pace has slowed down drastically because of livefit :( I sacrificed strength for speed which I'm not sure I'm okay with lol. I got to a good pace at one point and that means I ... read more

  19. RUN
    great Cool down 1.74 mi 00:20 11:29 pace

    Cool down for today! 6min run, 4min walk, 4min run, and then a 6min walk :) Ended the workout with a BANG!

  20. VELO
    great 1.37 mi 00:05:00 16.4mph pace

    Cardio for the day = 20sec fast pace and 10sec cruise pace repeated x10 @ 7 resistance.