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Chelsea logged 624 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. Chelsea A.'s Photo Chelsea
    FIT
    great A play with handstands 01:00

    :)

    10 months ago
  2. Chelsea A.'s Photo Chelsea
    RUN
    good 2 mi

    Had to pull myself away from the TV and stop watching the olympics haha.

    10 months ago
  3. Chelsea A.'s Photo Chelsea
    FIT
    good Lower body 00:30

    Check out the blog for details for todays workout :)

    10 months ago
  4. Chelsea A.'s Photo Chelsea
    RUN
    good 2 mi 00:20 10:00 pace

    Two easy miles was on todays training plan :)

    10 months ago
  5. Chelsea A.'s Photo Chelsea
    RUN
    great 4 mi

    Check out the blog for details :)

    10 months ago
  6. Chelsea A.'s Photo Chelsea
    FIT
    good 01:30

    Now very much of a vinyasa flow for vinyasa yoga. It was good none the less :) Give me the chance to say that I did SOMETHING for a workout today lol.

    10 months ago
  7. Chelsea A.'s Photo Chelsea
    FIT
    good Vinyasa Flow 00:30

    Just something to get me nice and stretched post-workout :)

    11 months ago
  8. Chelsea A.'s Photo Chelsea
    FIT
    good 00:45

    Gym time is my kinda time :) warmed up with 600 skips, some resistance training, and then like 15min of cardio and a cool down.

    11 months ago
  9. Chelsea A.'s Photo Chelsea
    RUN
    good 2.2 mi 00:20 09:05 pace

    Awesome run today! 5min run, 15 burpees, 5min run, 10 burpees, 5min run, 5 burpees, and than 5 more min of running lol :)

    11 months ago
  10. Chelsea A.'s Photo Chelsea
    FIT
    great Less talking, more doing 00:45

    Great 45min vinyasa flow to unwind from the day :)!

    11 months ago
  11. Chelsea A.'s Photo Chelsea
    RUN
    good 2 mi 00:19 09:22 pace

    Sadly I was not in the mood to run today ha. I got it done though! That's what matters.

    11 months ago
  12. Chelsea A.'s Photo Chelsea
    FIT
    great

    50 pull ups, 100 full body crunches, 50 push ups, and 100 squats.

    11 months ago
  13. Chelsea A.'s Photo Chelsea
    VELO
    good Warm up 4.2 mi 00:20 12.6mph pace

    Not a fast pace at all ha. But did intervals switching between 12 resist and 90+ RPM and 7 resist 75+ RPM

    11 months ago
  14. Chelsea A.'s Photo Chelsea
    RUN
    good Day 4 of fitness for ladies! 2 mi 00:20 10:00 pace

    Run 2min, 10 burpees, run 4min, 10 burpees, run 6min, 10 burpees, and then run 8min. Did some ab work at the end as well :)

    11 months ago
  15. Chelsea A.'s Photo Chelsea
    FIT
    great Back & core 00:45

    Warmed up with 400 skips + 5,4,3,2,1, and then hit the weights!

    11 months ago
  16. Chelsea A.'s Photo Chelsea
    RUN
    great 1.88 mi 00:15:00 07:58 pace

    6min of 20sec run @ 9, 10 sec rest, then 1 mile @ 5rpe

    11 months ago
  17. Chelsea A.'s Photo Chelsea
    FIT
    great Vinyasa Flow 01:00

    Hands kept slipping on the mat during this practice but it was still great. I jumped into a handstand successfully from downward dog! Score!

    11 months ago
    • Brittaney
      Brittaney
      Brittaney

      Great workouts today Chelsea. How have you been girl? Are you doing the Lake Houston 10/5k this year? I'm about to move to Kingwood so I might.

      11 months ago • Like • 1 person

    • Steve P.
      Steve P.
      Steve P.

      awesome workout Chelsea!!

      11 months ago • Like

    • Chelsea A.
      Chelsea A.
      Chelsea A.

      @Brittaney I doubt I will be this year =/ That was a really fun race! Though the course wasn't very shaded...I've been great though :)! How about you?!

      11 months ago • Like

  18. Chelsea A.'s Photo Chelsea
    RUN
    good 2.05 mi 00:20 09:51 pace

    My running pace has slowed down drastically because of livefit :( I sacrificed strength for speed which I'm not sure I'm okay with lol. I got to a good pace at one point and that means I ... read more

    11 months ago
  19. Chelsea A.'s Photo Chelsea
    RUN
    great Cool down 1.74 mi 00:20 11:29 pace

    Cool down for today! 6min run, 4min walk, 4min run, and then a 6min walk :) Ended the workout with a BANG!

    11 months ago
  20. Chelsea A.'s Photo Chelsea
    VELO
    great 1.37 mi 00:05:00 16.4mph pace

    Cardio for the day = 20sec fast pace and 10sec cruise pace repeated x10 @ 7 resistance.

    11 months ago