266 total / 0 in 2018

to improve my cardiovascular fitness run a sub 50min 10km. In the prcoess i WILL achieve my ultimate physique - 11%BF, 50ml!

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Chelle logged 266 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    alright Club Bjs 7 km 00:34 07:53 pace

    Wasn't the smartest idea fasting before a 10k run... hit the wall with 3ks to go!

  2. RUN
    good Club Bjs 10 km 00:49 07:50 pace

    Took 6 secs off my PB! Bring on sub 48!

  3. RUN
    great Club Bjs 10 km 00:49 07:52 pace

    Considering i have only run 10km once in the last 4 weeks i was pretty impressed with my time! HIIT speed sesh last week combined with some CoQ10 this morning worked a treat. Head is clear, ready t... read more

  4. RUN
    good Club Bjs 10 km 00:51 08:12 pace

    First run after being sick for 10 days, not too bad at all!

  5. RUN
    great Club Bjs 10 km 00:49 07:51 pace

    WOOT WOOT sub 49 club!

  6. RUN
    good CLub Bjs 3 km 00:14:12 07:37 pace

    Took 9 secs off my 3km pb! I always seem to run my fastest when i'm feeling tired....wierd!

  7. RUN
    good Club Bjs 10 km 00:49 07:57 pace

    Hard slog today, took off way too fast but hey, slashed another 4 secs of my PB!

  8. RUN
    great Club Bjs 10 km 00:50 07:58 pace

    Well after waking up tired and telling myself i'd just jog my 10km this morning, i forgot i was i tired at the 3km mark and took 4 secs off my PB!!!

  9. RUN
    great CLub Bjs 3 km 00:14:21 07:41 pace

    Smashed 19sec off last weeks 3k speed sesh WOOOT!

  10. RUN
    great Club Bjs 10 km 00:50 07:58 pace

    Smashed 53sec of my PB and has been initiated into the sub 50 club WOOT!

  11. RUN
    great Club Bjs 3 km 00:14:40 07:52 pace

    Speed sesh this morning- hopefully some fast k's will bring down my 10k time!

  12. RUN
    alright Club Bjs 10 km 00:50 08:07 pace

    Took 25 secs of my PB WOOT!.. Started off waaaay too fast - 5k split was 25:05min and the last 3km was absolute torture. Next week will start off a bit slower so i can come home strong!

  13. RUN
    great Club Bjs 10 km 00:51 08:11 pace

    Kicked arse today - sliced 34 sec off my PB. Bring on sub 50mins WOOT WOOT!

  14. RUN
    great Clubs Bjs 10 km 00:51 08:16 pace

    Apart from my ultra tight calves, i totally kicked arse today! Took nearly 2mins off my PB!

  15. RUN
    great Rochedale 8 km 00:43 08:39 pace

    Nice run on a fresh but crisp afternoon. Legs were a little tired but finished off strong!

  16. RUN
    CBJs Treadie 10 km 00:53 08:34 pace

    Took 1:20mins off my previous time! The last Km was killer, really had to push through the pain of a side stitch!!

  17. RUN
    Rochedale Mountains 10 km 00:56 09:03 pace

    Took 1:12min off monday's run! Felt free this arvo, loving the runners high!

  18. RUN
    great Rochedale Mountains 10 km 00:57 09:14 pace

    First big run outside in my Vibrams, arches got a little sore at the 7km so hopefully they toughen up soon!

  19. RUN
    great Treadie 10 km 00:55 08:47 pace

    First 10km run since december! It felt amazing, gotta love those endorphins!

  20. RUN
    treadie 2 km 00:09:15 07:26 pace

    Felt strong after a kick arse Zuzana's Turbo fat blaster workout Next goal is 9:10min BRING IT!