Chele
pushed the length of ride a little this morning. Front of left hip a little tight. Continuing rehab. Funny that over an hour is a long ride for me right now.
- Miles:
- 1247 total / 0 in 2013
- Goal:
Have fun
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Chele logged 1247 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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VELO
good 01:15
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You're an Inspiration:
Great news!
11 months ago
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VELO
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Nice long ride Chele. Keep me posted on the hammy tendon.
about 1 year ago • Like
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VELO
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RUN
good 00:23
still rehabbing, but things looking up. Lots of popping and clicking when I stretch the hammy. Is that scar tissue working its way loose? 6F on the run- brrrr. Then, saw it was -16 in Stowe and st... read more
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Sweet consistency! Glad to hear about the popping and clicking. It must be good!
over 1 year ago • Like
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VELO
good Trainer workout 01:05
Tough, Bon Scott led AC/DC fueled, workout on trainer. That old familiar proximal hamstring pain is starting to creep back. Not sure if it's a big setback or not...
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Nice ride Chele! Is it hard to find the time to get out for so long in the morning? J-Mo still going to the gym?
almost 2 years ago • Like
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Hey man. Easy ride with G and Jacqui. J was scouting a ride for fall festival, and we went along. JMo was off today, so time was not an issue. But, yeah, time can be tough sometimes, especially b/c it's dark in the AM. I'll have to get on the trainer a bit more.
almost 2 years ago • Like
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She is going to gym, but not as often as before.
almost 2 years ago • Like
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alright Hilly ride with Dave 31.44 mi 02:01 15.6mph pace
Felt pretty gassed from riding 2x yesterday. This was a tough and very hilly course, especially the last 1/3 or so. But, a great route - really enjoyed it. http://j.mp/qnbM0q.
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VELO
good Ride With Bobby 30.69 mi 02:00 15.3mph pace
Ride in Greenwich with Bobby. He struggled a bunch, so took it real easy. Got in some good chit-chat.
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29m ride with Bobby in Greenwich 13.34 mi 01:05 12.3mph pace
On Cycle at 1:38 PM, http://j.mp/qM2wHe.
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great job on the double workout. the extra mileage helps a lot.
almost 2 years ago • Like
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VELO
good Cool Out 19.66 mi 01:13 16.3mph pace
55F when I started. Wore long sleeves and gloves for first time. Enjoyed it, really pretty out. Need to start remembering that Fitch turns into a dirt road.
http://j.mp/qJaVLY. -
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alright Cycle 10.17 mi 00:38 16.0mph pace
Tired from group ride last night. Short and easy recovery ride. http://j.mp/qDtOGZ.
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Only had an hour this morning. Did SS loops with a ladder 1,2,3,4,4,3,2,1 minute intervals with equal recoveries. Felt good.
almost 2 years ago • Like
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Great to see some speed work in your biking. Nice job
almost 2 years ago • Like
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I miss running intervals on SS. I'm glad to hear you are still working out there!
almost 2 years ago • Like
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chele: great to see that you are out. see you around
10 months ago • Like
So great that you are back on the bike. Keep up the rehab Chele!
10 months ago • Like
First time on daily mile in forever and I see that you're back! Great to hear that the hip is coming along.
10 months ago • Like