Miles:
2385 total / 64 in 2017
Goal:

Work on improving my time for 1/2 marathons 20:00 for a 5k 45:00 for a 10k Break 1:50:00 in the half

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Cody logged 2385 miles.

Last workout 17 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great 1.5 mi 00:14:13 09:28 pace

    Just a quick run down to the park.

    Splits: 9:39, 9:09(4:33 for .5)

  2. RUN
    good 3.1 mi 00:28 09:06 pace

    This was my first race in two years and my only goal was to finish under 30 minutes and I nailed that along with picking up a medal for taking 3rd in my age group! No complaints on this one except ... read more

  3. RUN
    alright 1.5 mi 00:14:45 09:50 pace

    Chilly and couldn't get loose. Take a couple days off before my race Saturday.

    Splits: 9:54, 9:43(4:51 for .5)

  4. RUN
    good 2.5 mi 00:25 09:51 pace

    Cold and windy tonight. Just an easy couple miles. Going low and slow this week ahead of my first 5k in over two years coming up Saturday morning.

    Splits: 10:06, 9:35, 9:55(4:58 for .5)

  5. RUN
    good 3.5 mi 00:35 09:51 pace

    My legs were getting a bit rough so I took a little recovery week last week and now back to it! I wanted to see how far off of my race target I was with fresh legs and did much better than I though... read more

  6. RUN
    good 5.51 mi 00:57 10:24 pace

    My only goal was to finish under an hour and I got it. Had I not had to stop and struggle through retying my shoe I could have done a smidge better. It rained the whole run but felt good.

    Splits:... read more

  7. RUN
    good 2.5 mi 00:24 09:43 pace

    Great run overall. I thought I was in trouble and would burn out after I saw I hit my first mile too fast and then I almost beat that time on the second. My knee is a bit sore so I'll be resti... read more

  8. RUN
    good 2.06 mi 00:20 09:42 pace

    Four sets of Fartleks. The only goals I set for this were to finish under a 9:45 pace and break 2 miles. Hit both of those goals so no complaints.

    Four sets of 2:00 run, 3:00 rest.

  9. RUN
    good 2.5 mi 00:25 10:00 pace

    Good run tonight. Just a smidge warm.

    Splits: 10:23, 10:10, 8:58(4:27 for .5)

  10. RUN
    good 3.5 mi 00:36 10:15 pace

    Coolest run this year and my breathing showed it. I'm usually all over the place with my breathing my first couple cool weather runs and this was no exception. I meant to do 2.5 miles but ende... read more

  11. RUN
    alright 1.5 mi 00:15 10:07 pace

    I sure don't recover like I used too. The heat probably had something to do with things as well. My legs were tired and I was glad this was allow mileage recovery week.

    Splits: 10:11, 10:01(5... read more

  12. RUN
    good 4.5 mi 00:45 09:53 pace

    Very happy with this one. Time was actually a little better than shown since I had to stop at three intersections.

    Splits: 10:27, 10:09, 9:27, 9:37, 9:41(4:49 for .5)

  13. RUN
    alright 2.3 mi 00:24 10:21 pace

    Tired legs tonight.

    Splits: 10:30, 10:20, 9:59(3:00 for .3)

  14. RUN
    good 1.53 mi 00:15:00 09:48 pace

    Intervals. Three sets of 2min run, 3min rest. Goal was under 9:50 for the run portion and under 10:45 resting and 1.5 mile total distance.

    My legs definitely felt better after I started the run co... read more

  15. RUN
    alright 2.5 mi 00:25 10:00 pace

    Legs were still tired from Sundays run and the humidity was kicking my butt.

    Splits: 10:49, 9:29, 9:34(4:46 for .5)

  16. RUN
    good 3.7 mi 00:40 10:48 pace

    I was shooting for a 5k but my Garmin glitched so the only thing working was the time feature so I headed out to the country and went a bit too far out. I wanted to make sure I got to a road before... read more

  17. RUN
    alright 1.67 mi 00:18 10:46 pace

    Started off slow.

    Splits: 11:05, 10:20(6:55 for .67)

  18. RUN
    great 1.53 mi 00:15:00 09:48 pace

    Intervals.
    My goal was to cover at least 1.5 miles...nailed it. Very happy with how this run went.

    3 sets of 2:00 run, 3:00 rest.

  19. RUN
    great 1.77 mi 00:18 10:10 pace

    Good run.

    Splits: 10:28, 9:48(7:33 for .77)

  20. RUN
    good 1.93 mi 00:20 10:22 pace

    Long run for the week.

    Splits: 10:22, 10:20(9:39 for .93)