Miles:
2215 total / 0 in 2013
Goal:

To keep running healthy and happy. Jerusalem 1/2 Marathon, 16/3/12. Tel Aviv 1/2 Marathon, 30/3/12.

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Chaya logged 2215 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Chaya R.'s Photo Chaya
    FIT
    Strength 00:30

    From this morning, a slightly more challenging workout that I've been doing. Lots of lunges and arm stuff, just trying to get back to regular strength work.

    7 months ago
  2. Chaya R.'s Photo Chaya
    walk
    Evening walk 6.33 km 01:23 21:06 pace

    With a friend this time, just to get out of the house. Nice way to get in some conversation and burn a few calories.

    7 months ago
  3. Chaya R.'s Photo Chaya
    walk
    good evening walk 2.5 km 00:30 19:18 pace

    Just a quick escape from the house tonight. I'm not managing to find the time for DM, but I'm hoping that will change. Hope you're all having great workouts.

    7 months ago
  4. Chaya R.'s Photo Chaya
    RUN
    alright Sleep running 5 km 00:36 11:34 pace

    Early morning run with a friend. It was muggy and warm out even before sunrise and my legs were sore from yesterday's workout. My friend runs slower than I do, but it's still a great way ... read more

    9 months ago
    • Becky M
      Becky M
      Becky M

      great to see this post Chaya! How've you been?

      9 months ago • Like

    • Show 2 more comments...
    • Chaya R.
      Chaya R.
      Chaya R.

      Thanks guys. @Becky, it was a good and busy summer- now it's back to the usual schedule! @Shawna, thanks. More miles in the books. @Rashi, it felt more like sleepwalking, but I suppose it was technically running...

      9 months ago • Like

    • Muriel
      Muriel
      Muriel

      nice to see you back on DM! awesome buddy run!

      9 months ago • Like

  5. Chaya R.'s Photo Chaya
    FIT
    good Killer circuit workout 00:40

    Ow. Jelly legs after this one (all the jump roping got very tough very fast). Highly recommended for a tough leg & cardio workout.

    Workout taken from here: ... read more

    9 months ago
  6. Chaya R.'s Photo Chaya
    RUN
    good Cow country 2.5 mi 00:25 10:01 pace

    Hi all! I've been traveling and running occasionally, first in France and now in Oregon. Lovely easy run today in the cool Oregon coast weather. Big audience in the form of lots of cows watchi... read more

    10 months ago
  7. Chaya R.'s Photo Chaya
    FIT
    alright Circuit workout 00:35

    Another tough personal training session. I suppose it shouldn't be surprising that as a runner my upper body is weaker than my lower body, but I've got a ways to go before I'll be kn... read more

    11 months ago
  8. Chaya R.'s Photo Chaya
    RUN
    alright Sanity saver 4.65 km 00:27 09:20 pace

    Escaped my crazy house for an hour at the gym (why did I think the first week of summer vacation was the perfect time for an apartment-wide paint job?). Warm up followed by 1 min @ 4:45/ km pace, 2... read more

    11 months ago