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Chavonne logged 58 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    alright bootcamp@bfitjax 00:45

    reminded that it's never a good idea to allow too much time to go by without going to bootcamp!Felt like the 1st day all over again!!!

  2. RUN
    neighborhood 3 mi 00:33 11:00 pace

    quite chilly,forgot to wear a scarf so my lungs were crying for help! Energy was good but because I had done interval training on the elliptical and a lower body weight routine b4 my run, my legs w... read more

  3. RUN
    great neighborhood 4 mi 00:40 10:01 pace

    picked up my pace today!I'm getting faster!!!

    • Icon
      Icon Nice Job
      Nice Job:

      great run and time,wtg!!!!

      almost 7 years ago

  4. FIT
    alright climb 00:21

    been a while since I've been on the elliptical...don't care too much for it

  5. FIT
    good

    upper body-biceps,triceps,back,shoulders,chest

  6. RUN
    good neighborhood 3 mi 00:33 11:08 pace

    good run,great weather! Only bad part is I forgot to wear my bike shorts under my baggy sweats..ouch!

  7. RUN
    good neighborhood 3 mi 00:30 10:07 pace

    Not as windy today!Not as cold either!I was able to shed some layers!

  8. RUN
    good neighborhood 3 mi 00:34 11:20 pace

    eezy breezy the 1st mile 1/2. On the way back,the cold wind was trying to blow me back downhill! Thought I dressed to warmly at first,but on the way back with the wind blowing against me,I was glad... read more