804 total / 0 in 2018

Looking for some fun trail races in 2011

Chas Mcguire ran: A boring run tonight....

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  • 2 miles
  • 00:20 time
  • 13:20 pace
  • 308 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill 1.5 mi 00:20 13:20 pace

A boring run tonight. A two week build up to get back into it. I feel so out of shape. 3 weeks off and I've lost all fitness? I know it will come back fast. It just feels slow. After my run, I increased the elevation to 10 and walked for a 1/4 mile. I'm doing my first trail run on April 9th. Not sure how to train for a trail run without a trail but we'll do the best we can!