Miles:
804 total / 0 in 2014
Goal:

Looking for some fun trail races in 2011

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Chas logged 804 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    Treadmill 2 mi

    Great. Added hills. Couple more weeks of building and then speed!

  2. RUN
    Outside 4 mi

    Very cold out. Can't feel face. Cant feel anything really. 4 miles. Wouldn't have been as good on a treadmill. :)

  3. RUN
    Treadmill 1 mi

    This run was mostly to sweat out the alcohol from Friday night. But it was still a run.

  4. RUN
    Treadmill 2 mi

    Great run tonight. Feeling the fitness come bak. Surprisingly fast.

  5. RUN
    Outside 3 mi

    slow and steady. Felt good

  6. RUN
    Treadmill 2 mi

    It was good. A couple of weeks and I think I'll be fully back!

  7. Training starts Wednesday! Colorado Marathon!

  8. RUN
    Spruce Mountain 5.32 mi 01:15 14:03 pace

    Hard trail run but awesome!

    • Luna
      Luna

      Welcome back Chas, it's good to see you :)

      almost 3 years ago Like

  9. RUN
  10. RUN
    3.46 mi 00:41 11:52 pace

    duplicate

  11. RUN
    Treadmill 2.48 mi 00:30 12:05 pace

    Went good. Walk 2 min, run 3 min @5.7, walk 1 min, run 3 min, so on and so on. Last part I threw in a 4.5 min run at 5.7 and felt great. Speed is coming back

  12. RUN
    Treadmill 2.35 mi 00:30 12:45 pace

    Felt good. Walk 2 min @ 3mph, run 2.5 @ 5.7 and walk 1.5. Moved to 5.8 2nd mile and 5.9 3rd mile. Felt easy, probably because I walked so much but I got faster last year doing it this way so I&#... read more

  13. RUN
    Treadmill 1.5 mi 00:20 13:20 pace

    A boring run tonight. A two week build up to get back into it. I feel so out of shape. 3 weeks off and I've lost all fitness? I know it will come back fast. It just feels slow. After my r... read more

  14. RUN
    Treadmill 2.33 mi 00:30 12:52 pace

    Just a slow run to start 2011 off. Not sure what races I'm doing yet but I thought a slow 30 minutes would be nice tonight. After Vegas Half Marathon early December, I only ran a few times. ... read more

    • Tim M.
      Tim M. Nice Job
      Nice Job:

      Nice start. We really should figure out what races to run.

      over 3 years ago

  15. 1300 miles in 2011 and a couple of trail races! I can't wait! Any good ones in April here in Colorado? Hit me up!

  16. RUN
    Outside in shorts on Dec. 23r... 2 mi

    Went out today with the dog and girls. It was slow with all of the stops but it was nice to get out with the girls once more before the end of the year. Ryder is hard to run still. I need to wor... read more