Miles:
804 total / 18 in 2013
Goal:

Looking for some fun trail races in 2011

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Chas logged 804 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. Chas M.'s Photo Chas
    RUN
    Treadmill 2 mi

    Great. Added hills. Couple more weeks of building and then speed!

    5 months ago via Electric Miles
  2. Chas M.'s Photo Chas
    RUN
    Outside 4 mi

    Very cold out. Can't feel face. Cant feel anything really. 4 miles. Wouldn't have been as good on a treadmill. :)

    5 months ago via Electric Miles
  3. Chas M.'s Photo Chas
    RUN
    Treadmill 1 mi

    This run was mostly to sweat out the alcohol from Friday night. But it was still a run.

    5 months ago via Electric Miles
  4. Chas M.'s Photo Chas
    RUN
    Treadmill 2 mi

    Great run tonight. Feeling the fitness come bak. Surprisingly fast.

    5 months ago via Electric Miles
  5. Chas M.'s Photo Chas
    RUN
    Outside 3 mi

    slow and steady. Felt good

    5 months ago via Electric Miles
  6. Chas M.'s Photo Chas
    RUN
    Treadmill 2 mi

    It was good. A couple of weeks and I think I'll be fully back!

    6 months ago via Electric Miles
  7. Chas M.'s Photo Chas

    Training starts Wednesday! Colorado Marathon!

    6 months ago via Electric Miles
  8. Chas M.'s Photo Chas
    RUN
    Spruce Mountain 5.32 mi 01:15 14:03 pace

    Hard trail run but awesome!

    almost 2 years ago
    • Luna
      Luna
      Luna

      Welcome back Chas, it's good to see you :)

      almost 2 years ago • Like

  9. Chas M.'s Photo Chas
    RUN
    Spruce Mountain 2 mi

    This was a hike

    almost 2 years ago
  10. Chas M.'s Photo Chas
    RUN
    3.46 mi 00:41 11:52 pace

    duplicate

    almost 2 years ago
  11. Chas M.'s Photo Chas
    RUN
    Treadmill 2.48 mi 00:30 12:05 pace

    Went good. Walk 2 min, run 3 min @5.7, walk 1 min, run 3 min, so on and so on. Last part I threw in a 4.5 min run at 5.7 and felt great. Speed is coming back

    over 2 years ago
  12. Chas M.'s Photo Chas
    RUN
    Treadmill 2.35 mi 00:30 12:45 pace

    Felt good. Walk 2 min @ 3mph, run 2.5 @ 5.7 and walk 1.5. Moved to 5.8 2nd mile and 5.9 3rd mile. Felt easy, probably because I walked so much but I got faster last year doing it this way so I&#... read more

    over 2 years ago
  13. Chas M.'s Photo Chas
    RUN
    Treadmill 1.5 mi 00:20 13:20 pace

    A boring run tonight. A two week build up to get back into it. I feel so out of shape. 3 weeks off and I've lost all fitness? I know it will come back fast. It just feels slow. After my r... read more

    over 2 years ago
  14. Chas M.'s Photo Chas
    RUN
    Treadmill 2.33 mi 00:30 12:52 pace

    Just a slow run to start 2011 off. Not sure what races I'm doing yet but I thought a slow 30 minutes would be nice tonight. After Vegas Half Marathon early December, I only ran a few times. ... read more

    over 2 years ago
    • Tim M.
      Tim M. Nice Job
      Tim M. Nice Job:

      Nice start. We really should figure out what races to run.

      over 2 years ago

  15. Chas M.'s Photo Chas

    1300 miles in 2011 and a couple of trail races! I can't wait! Any good ones in April here in Colorado? Hit me up!

    over 2 years ago
  16. Chas M.'s Photo Chas
    RUN
    Outside in shorts on Dec. 23r... 2 mi

    Went out today with the dog and girls. It was slow with all of the stops but it was nice to get out with the girls once more before the end of the year. Ryder is hard to run still. I need to wor... read more

    over 2 years ago