Miles:
8 total / 0 in 2012
Goal:

Mainly ocean swim races although have now entred some adventure races and we will be entering a team into the New Zealand Coast to Caost

Luis Arevalo swam: took out some of the ...

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  • 1 miles
  • 00:17 time
  • 27:21 pace
  • 221 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Easy warm down swim after last nights rugby practice.. Man I'm sore 1000 m 00:17 27:21 pace

took out some of the muscle aches

about 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
221
  • Coralee W.
    Coralee W.
    Coralee W.

    You are a fish, just like your sister! I hope you're not feeling too sore tommorrow

    about 2 years ago • Like

  • Luis A.
    Luis A.
    Luis A.

    Thanks Coralee...should be ok in the morning although rugby training again tomorrow night so I'll be back to square one on Friday LOL

    about 2 years ago • Like

  • Sharon H.
    Sharon H.
    Sharon H.

    Ooh aching muscles, sometimes feel bad, sometimes good as you know then you've had a good workout. Hope you're not feeling too bad Luis.

    about 2 years ago • Like