Miles:
8 total / 0 in 2019
Goal:

Mainly ocean swim races although have now entred some adventure races and we will be entering a team into the New Zealand Coast to Caost

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Luis logged 8 miles.

Last workout almost 9 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. swim
    Easy warm down swim after las... 1000 m 00:17 27:21 pace

    took out some of the muscle aches

    • Coralee W.
      Coralee W.

      You are a fish, just like your sister! I hope you're not feeling too sore tommorrow

      almost 9 years ago Like

    • Luis A.
      Luis A.

      Thanks Coralee...should be ok in the morning although rugby training again tomorrow night so I'll be back to square one on Friday LOL

      almost 9 years ago Like

    • Sharon H.
      Sharon H.

      Ooh aching muscles, sometimes feel bad, sometimes good as you know then you've had a good workout. Hope you're not feeling too bad Luis.

      almost 9 years ago Like

  2. FIT
    great Rugby training 5 km 01:00 19:18 pace

    Hard physical New Zealand Rugby training.. Im nearly 41.. Need to give it up LOL. Not sure how to calculate how much I ran.. Im guessing

    • Barb H.
      Barb H.

      Must admit I dont envy you, The thought of coming up against some very large Kiwi men scares the heck out of me. Better you I say.

      almost 9 years ago Like

    • Show 3 more comments...
    • Luis A.
      Luis A.

      Not sure about my prime Sharon when I'm running up against lads that are young enough to be my children (20 - 22 years old). I feel like a grand father :)

      almost 9 years ago Like

    • Sharon H.
      Sharon H.

      Lol.......I remember when my mum was in her 40's and I thought she was sooooo old, now my children think the same about me!!!

      almost 9 years ago Like

  3. swim
    good 1300 m 00:20 24:45 pace

    Great.. Hard tho.. Time around 20 min although want to break the 20 minutes mark (around 18 minutes) before the Anaconda Adventure Race at the end of April

    • Barb H.
      Barb H.

      Have you got a motor hidden somewhere? I am off for a bike ride. See you when I get back :)

      almost 9 years ago Like

    • Luis A.
      Luis A.

      LOL.. no just a gut and broad shoulders :) Have fun

      almost 9 years ago Like

    • Coralee W.
      Coralee W.

      Hehe, good luck!! Good to see you have worked out the drop down menu :D

      almost 9 years ago Like

  4. RUN
    Pool Swim 2 km 00:34 27:21 pace

    Easy swim.

    • Barb H.
      Barb H.

      Hey Lu. Glad you found out how to log. Just a hint though, there is a drop down menu for swim, cycle, run etc so you can match your activity to your post. Like on this one it says you have run but you actually swam.

      almost 9 years ago Like

    • Show 7 more comments...
    • Mark R.
      Mark R.

      You'll like Dailymile Luis

      almost 9 years ago Like

    • Luis A.
      Luis A.

      I already do.. love it. thanks

      almost 9 years ago Like

  5. RUN
    great 2.8 km swim at Corsair Bay, C... 2.8 km 00:46 26:17 pace

    Felt great. Didn't think I was going that quick as it was like a washing machine with so many people out there

    • Jason B.
      Jason B.

      welcome to dm Luis looks like some ausome goals you've got especially the coast to coast always thought about doing that one day

      almost 9 years ago Like

    • Luis A.
      Luis A.

      Thanks Jason

      almost 9 years ago Like

    • Sharon H.
      Sharon H.

      Welcome Luis :) You will love dailymile, lots of friendly people who motivate and support you through everything!!

      almost 9 years ago Like

    • Luis A.
      Luis A.

      yes.. already its seems great

      almost 9 years ago Like