- Site:
- http://twitter.com/charliefpotts
- Miles:
- 646 total / 0 in 2012
- Goal:
To run more. No crime in that, right?
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Charlie logged 646 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
alright 5 mi 00:39 07:47 pace
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RUN
great 3.1 mi 00:23 07:20 pace
Chesterfield Turkey Trot 5k. yay
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RUN
1.25 mi 00:09:00 07:12 pace
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RUN
great 1.25 mi 00:09:00 07:12 pace
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RUN
great 6.25 mi 00:46 07:24 pace
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RUN
great 6.25 mi 00:47 07:26 pace
DST has ruined my post-work run. It's pitch black at 5pm!! Bogus.
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RUN
good 5 mi 00:38 07:35 pace
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RUN
good 1.25 mi 00:09:40 07:43 pace
Just a little jaunt with the dog.
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RUN
great 6.25 mi 00:47 07:28 pace
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RUN
blah 4 mi 00:32 07:52 pace
First day back from vacation. Oy.
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RUN
great 6.25 mi 00:44 07:05 pace
Shin splints are the devil. Back at it today.
-
RUN
great 4.75 mi 00:35 07:19 pace
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VELO
5 mi
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VELO
great 7 mi
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RUN
great 5 mi 00:36 07:15 pace
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RUN
great 6.25 mi 00:46 07:24 pace
Perfect weather today. First time I knocked out a run before noon in a while. :)
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RUN
good 1.25 mi 00:08:45 07:00 pace
Just a small jaunt with the dog
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RUN
good 4 mi 00:32 07:56 pace
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RUN
good 6 mi 00:45 07:32 pace
Time to start running longer distances!
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RUN
great 5.25 mi 00:41 07:48 pace
Charlie
Charlie
