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Charmaine logged 647 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. FIT
    good Mixed Bag 00:30

    two sets of :30 weighted planks @ 25lbs, 2 sets of 5 pushups, 3x10 deadlifts @ 135lb, 10 pullups

  2. FIT
    2x100

    100 kb swings @ 1pd, 100 air squats

  3. FIT
    Mixed bag 00:45

    500m row, 3 sets of 5 reps: backsquat @ 85lb, deadlift @ 135lb, pullups with thin band, overhead squats with 45lb. then 3 sets of 30 second planks with 25lb weight plate on back followed by 3x5 pus... read more

  4. walk
    Hilly Stroller Walk 2.97 mi 01:00 20:12 pace

    SO HOT.

  5. FIT
    good Mixed bag 00:30

    3x5 backsquat at 85lb, 3x5 overhead squat at 55lb, 3x5 power cleans at 65lbs, deadlifted 185lb for 3 reps. 20 pushups.

  6. VELO
    good Taught indoor cycling 00:45

    great class, great music.

  7. FIT
    good Mixed bag

    40 kb swings at 1 pood, 3x5 backsquat at 95lb, 3x5 deadlift at 155, cleans. didn't log this earlier, forgot full workout (7/30/12)

  8. FIT
    good Vinyasa Flow 2/3 01:30

    This was SO tough.a lot of handstands, pushups. Sweating. great class at Liberation yoga.

  9. VELO
    great Taught indoor cycling 00:45

    audited class, a bit nervous.

  10. FIT
    great Mixed bag!

    Warmed up with 60 1pood kb swings; 3x5 back squat @ 95lb, 3x5 power clean @ 65lb, 3x5 deadlift @ 155lb (backed down from 160), 3x5 pullups, 3x5 pushups.

  11. Started experimenting with intermittent fasting; loosely following leangains protocol (that is, not strictly regimented). still exclusively breastfeeding so limiting fasts to 14-18 hours.

  12. FIT
    great 100 KB swings

    Fasted for 13 hours, 100 KB swings @ 53lb

  13. FIT
    great Fasted KB swings and DL

    Coming off of a 14 hour fast; 100 kb swings @ 35lb, 40 deadlifts at 88lb.

  14. FIT
    great 200 KB swings

    200 kb swings; 1st 100 at 53lb, 2nd 100 at 35.

  15. walk
    great Walked! 6 mi 03:00 30:00 pace

    Long, enjoyable walk wearing baby.