- Miles:
- 337 total / 118 in 2013
- Goal:
The current goal is to be able to "run" a full 30 minutes. After that, who knows?
Charlyne G. rode: The heat got to me to...
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- 6 miles
- 00:33 time
- 10.0 pace
- 374 calories
- details
alright
DST in the heat
5.56
mi
00:33
10.0mph pace
The heat got to me today...no shade since the sun was directly overhead...we will go out early tomorrow to beat the heat. Sorry I have been incommunicado this week. Family was in from Ohio and staying out at the beach, so I was doing a lot of driving back and forth. Back on to the routine now. Hope everyone is having a great weekend!
Great ride! It is awful out today! Nice to be back into your routine again :) *((Love that word, too btw~~incommunicado~~))*
over 1 year ago • Like • 1 person
No worries, nice ride
over 1 year ago • Like
Nice ride Sweetie!!
over 1 year ago • Like
Great ride!
over 1 year ago • Like
We were out there early this morning! Awesome you and Les got some miles in that heat!
over 1 year ago • Like
Miles done!
over 1 year ago • Like
You can take me to the beach anytime!! You sound like the perfect hostess! good ride Char!
over 1 year ago • Like