Miles:
337 total / 0 in 2014
Goal:

The current goal is to be able to "run" a full 30 minutes. After that, who knows?

Charlyne G. rode: The heat got to me to...

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  • 6 miles
  • 00:33 time
  • 10.0 pace
  • 374 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright DST in the heat 5.56 mi 00:33 10.0mph pace

The heat got to me today...no shade since the sun was directly overhead...we will go out early tomorrow to beat the heat. Sorry I have been incommunicado this week. Family was in from Ohio and staying out at the beach, so I was doing a lot of driving back and forth. Back on to the routine now. Hope everyone is having a great weekend!

  • Lori H.
    Lori H.

    Great ride! It is awful out today! Nice to be back into your routine again :) *((Love that word, too btw~~incommunicado~~))*

    over 2 years ago Like1 person

  • Lou Ann
    Lou Ann

    No worries, nice ride

    over 2 years ago Like

  • Les G.
    Les G.

    Nice ride Sweetie!!

    over 2 years ago Like

  • Michael N.
    Michael N.

    Great ride!

    over 2 years ago Like

  • Raphael A.
    Raphael A.

    We were out there early this morning! Awesome you and Les got some miles in that heat!

    over 2 years ago Like

  • Marie
    Marie

    Miles done!

    over 2 years ago Like

  • Gail
    Gail

    You can take me to the beach anytime!! You sound like the perfect hostess! good ride Char!

    over 2 years ago Like