Miles:
332 total / 113 in 2013
Goal:

The current goal is to be able to "run" a full 30 minutes. After that, who knows?

Charlyne G. rode: Hot and humid, but so...

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  • 4 miles
  • 00:23 time
  • 11.1 pace
  • 261 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good on my cruiser at Dismal Swamp Trail 4.25 mi 00:23 11.1mph pace

Hot and humid, but some of the miles were shaded, so that helped. I am still wobbly on the bike, but getting better, and the tush is getting less angry each time I ride. So all in all, progress! Now we are going to treat ourselves to breakfast out...of course, it will be lunchtime by then.

11 months ago