Miles:
337 total / 0 in 2018
Goal:

The current goal is to be able to "run" a full 30 minutes. After that, who knows?

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Charlyne logged 337 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    great Garage TM 2.37 mi 00:45 18:59 pace

    No problems...just alot of sweating. Good to be back at it. Cold is almost gone. Hope everyone is having a great week!

    • Steve Shep
      Steve Shep

      Nice to see ya plugging along again Char! Good work and glad the cold is leaving your premises!

      over 5 years ago Like

  2. walk
    great Garage TM 2.2 mi 00:41 18:41 pace

    74 degrees in the garage today...had the TM fan on high and another fan blowing from in front of the TM. Still pretty warm, but I did ok. No problems with my hip while walking, so guess I will ju... read more

  3. FIT
    Gardening for an hour 01:00

    Pulling weeds and potting plants...I was completely drenched in sweat after an hour. And my back and legs had had all they could take!

  4. walk
    great Garage TM 2 mi 00:38 18:53 pace

    Been a few days since I posted anything. Just feeling discouraged with the way my hip is still bothering me. The trainer (Les) and I talked it over and decided that some moving is better than no ... read more

  5. walk
    great Garage TM 1.6 mi 00:32 19:53 pace

    Good walk after a 40 minute nap...got home from work and just had to close my eyes for a bit. Hope everyone is having a great Monday!

    • Les G.
      Les G.

      Way to get rested up so you could have the energy to kick your own butt.

      over 5 years ago Like

    • Lori H.
      Lori H.

      Awesome!!! I wanted a nap today, too...must be the busy weekend catching up with all of us!! Nice TM work :)

      over 5 years ago Like

    • Marie
      Marie

      I don't need a nap cuz I'm going to sleep right now! Yep, 8pm and I'm done for the day! Oh the exciting lives we live! Happy Monday!

      over 5 years ago Like

    • Danny W.
      Danny W.

      Nap sounds good! Nice walk!

      over 5 years ago Like

  6. walk
    great Botanical Gardens in Norfolk 4.25 mi 02:00 28:14 pace

    Since I am babying my hip at the moment, I thought why not enjoy the warm temps and see some nature on my walk. So off we went. At about the 3 mile mark, the skies opened up and we made a dash fo... read more

    • Les G.
      Les G.

      That was fun. Great job today.

      over 5 years ago Like

    • Marie
      Marie

      Sounds like fun! Even with the rain sprinting!

      over 5 years ago Like

  7. walk
    good Garage TM 1.5 mi 00:30 19:55 pace

    Much better than yesterday, took an Aleve sinus headache pill about 3:30 and the headache is nearly gone. Went 1/4 mile further than yesterday. Hip does not hurt when I am on the treadmill. Much... read more

    • Marie
      Marie

      Sorry the hip is cranky! I literally feel your pain!

      over 5 years ago Like

    • Danny W.
      Danny W.

      Nice TM work! Glad the tm doesn't bother your hip.

      over 5 years ago Like

  8. walk
    alright Garage TM 1.25 mi 00:25 20:00 pace

    Spent almost 2 hours at the doctor's office this afternoon and something there was killing my sinuses. Now I have a raging headache, but after laying off for the hip pain, I knew I needed to ... read more

  9. walk
    great Garage TM 1.85 mi 00:35 18:55 pace

    Yesterday I woke up with what Les diagnosed as an angry ITB. So I took the day off and used the stick...OUCHY! Today it is better, but I decided only to walk. Hope everyone has a wonderful weekend!

  10. RUN
    good Garage TM 2.25 mi 00:37 16:20 pace

    Walked a little longer today to warm up, about 3/10, then had to walk two more times for a tenth. Was not very motivated when I started, but when I hit 2 miles, I knew I could do another quarter. ... read more

  11. RUN
    great Garage TM 2.1 mi 00:33 15:42 pace

    Warmed up by walking a 1/10 mile, then mostly running today, only had to walk twice for a 1/10 mile each. Adding a little each day this week, hopefully hit 3 miles next week.

  12. RUN
    great Garage TM 2 mi 00:32 15:45 pace

    Spent the morning cleaning the upstairs whilst Les was off running the 5k. So, I was plenty warmed up and I wanted 2 full miles today. This was alternating 1/10 walking with 5/10 running, until I... read more

    • Michael N.
      Michael N.

      great run Char!

      over 5 years ago Like

    • Danny W.
      Danny W.

      You are rocking the TM!!! Great miles!

      over 5 years ago Like

    • Marie
      Marie

      Glad you got a couple good miles in!

      over 5 years ago Like

    • Les G.
      Les G. You're an Inspiration
      You're an Inspiration:

      You're doing such a fantastic job. Awesome roll model for your children and grandchildren.

      over 5 years ago

  13. FIT
    At home 03:00

    Decided to concentrate on "vac, broom and mop-flex" today and had a pretty good sweat going at the 3 hour mark! Back to the treadmill tomorrow. Have a wonderful weekend, everyone!

  14. RUN
    alright Garage TM 1.87 mi 00:30 16:02 pace

    I had hoped to go further today but was having some issues. All in all, though I am pleased with my progress.

    • Les G.
      Les G.

      You are doing great. Don't let some these things bother you to much. It happens to a lot of people when they are starting out.

      over 5 years ago Like

    • Marie
      Marie

      Just keep having this sort of progress and we'll all be cheering you on at the races!

      over 5 years ago Like

    • Danny W.
      Danny W.

      Nice! Have a great weekend!

      over 5 years ago Like

  15. walk
    good TM in the garage 2.4 mi 00:48 20:00 pace

    Hip joints were sore from my run yesterday, so I just walked it today. Hope everyone enjoyed that bit of sunshine we got late in the day. Good night all.

  16. RUN
    great Garage TM 1.87 mi 00:30 16:02 pace

    Very good run, although I had a little glitch with the technology and at one point the speed was going at 7.7! Believe me, I am not ready for that! I am late posting this but wanted to zap that z... read more

  17. RUN
    great Garage TM 1.85 mi 00:30 16:12 pace

    This is going really well and frankly, I am very surprised that I can do this. Well today is planting flower pots day, so off I go to get started. Have a wonderful sunny Sunday everyone!

    • Heather M.
      Heather M.

      VERY awesome job there Char! Post a pic of the flowers when you are done. Happy Sunday!

      over 5 years ago Like

    • Marie
      Marie

      Love a good workout!

      over 5 years ago Like

  18. RUN
    good Garage TM 1.74 mi 00:30 17:14 pace

    60 degrees in the garage...comfortable. Didn't eat before this run...don't especially like morning workouts. Legs felt heavy but got my thirty minutes. Now off to shower and go get a ha... read more

    • Gail
      Gail

      Way to get it done!!

      over 5 years ago Like

    • Tony L.
      Tony L.

      How early was it? Either way, nice to push the legs. I bet it set you up for a good day.

      over 5 years ago Like

    • Charlyne G.
      Charlyne G.

      @Tony L., not real early, just used to doing this after 3PM most days. It has been a pretty good day, so far.

      over 5 years ago Like

  19. RUN
    great Garage TM 2.3 mi 00:37 16:03 pace

    Really hot (70 degrees) in the garage today, but I got a new distance in spite of it. Did 2X 1/10 walk, 4/10 run, 2X 1/10 walk, 3/10 run, 1X 1/10 walk, 2/10 run, 1X 1/10 walk, 1/10 run. Just tryi... read more

    • Tony L.
      Tony L.

      Ahh, the comfort and familiarity of an old shoe. I am just using my old shoes as well. Nice workout.

      over 5 years ago Like

    • Lori H.
      Lori H.

      That's great news!

      over 5 years ago Like

    • Les G.
      Les G.

      Great job Sweetie. Should I say you look hot when you're all sweaty or all sweaty when you're hot?

      over 5 years ago Like

  20. RUN
    great Garage TM 2.2 mi 00:36 16:16 pace

    My thoughts and prayers are with everyone in Boston today, with the families of those who have died and with those that are injured. What a world we live in, boys and girls!