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Charlye logged 505 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. walk
    great Treadmill 5.3 mi 01:31 17:10 pace

    Decided if I am going to watch moves, then I can walk on my treadmill at the same time. Watched: Enchanted

  2. RUN
    alright 2.28 mi 00:30 13:09 pace

    Made a deal with my boss, if I didn't work today I had to get a run in.

  3. RUN
    good 2 mi 00:25 12:39 pace

    Little bit of a walk in the middle. Felt good to get back on it. Done nursing the knee I fell on and after seeing the foot doc, my feet feel great.
    Finally put some money into a REAL sports bra. I ... read more

  4. RUN
    good 2 mi 00:24 12:00 pace

    Quarters .25run/.25- Just kidding. All run!

  5. walk
    great 3.57 mi 01:00 16:48 pace

    2% incline.

  6. RUN
    tired 2.25 mi 00:31 13:47 pace

    I do not know how people run in the morning. I felt tired from the start. Not a good run, lots of walking. But I still consider it a run because I did more running than walking.

    • Art C.
      Art C.

      That's the spirit!

      I generally drink a small glass of water and have something to eat before I dress (like a banana, oatmeal or 1/2 of an energy bar).

      When it's cold, I typically start with a shorter stride and run a little slower til I'm warmed up well. I also wear a lot of layers and am breaking a sweat in no time. On a 5F morning like today, I'd wear 2 layers on bottom, 4 on top (including the outer shell). I realize everyone is different but I'm a fan of erring on side of being warmer.

      8 months ago Like

  7. RUN
    alright 2 mi 00:27 13:17 pace

    1 Mile run then quarters of run and walk. Thats what I get for not running for almost a week.

  8. walk
    good 2 mi 00:34 17:08 pace

    Sweating out that booze lol 2% incline

  9. Shared Photo

    My Christmas gift to myself. The pay off from determination and not giving up. I am officially (according to BMI) no longer over weight. I have a ways to go but I also realize I have come so far. M... read more

  10. RUN
    great 2.25 mi 00:28 12:34 pace

    Bah bam. Inprovement 1.25 run / .25 walk / .75 run. I had to get in a run before the Christmas festivities start. I will be lazy all day tomorrow :) Merry Christmas everyone.

  11. RUN
    great RUN 12/22/13 03:56 PM 2.26 mi 00:30 13:23 pace

    I would have been crazy not to run outside today! Usual mile start then .25 walk/.50run/.25walk/.25 run.

  12. RUN
    great 2 mi 00:25 12:39 pace

    1mile run/ .25 walk/ .75 run :)

  13. RUN
    good Treadmill 0.5 mi 00:05:00 10:00 pace

    Just wanted to stretch my legs. Thats all.

  14. RUN
    good 2 mi 00:26 13:11 pace

    It feels slow in the beginning, but I am trying to increase my endurance, speed will come later. Run/run/run/walk/run/run/walk/run

  15. FIT
    good Arms

    15 pushups / 45sec plank / 8 chair dips X2

  16. RUN
    great Treadmill 1.75 mi 00:22 12:44 pace

    My body was ready for a mile :) Quarters Run/run/run/run/walk/run/run

  17. RUN
    alright Treadmill 1.78 mi 00:24 13:28 pace

    Quarters Run/run/walk/run/run/walk/run Had an awful stitch in my side.

    • Art C.
      Art C. You're an Inspiration
      You're an Inspiration:

      You've done an amazing job. Way to go.

      8 months ago

  18. RUN
    good Treadmill 1.75 mi 00:24 13:28 pace

    Quarters run/run/walk/run/run/walk/run I feel great!