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Charlotte logged 41 miles.

Last workout about 7 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    good Treadmill 1.81 mi 00:35 19:20 pace

    3.5 at a 2.5 incline

  2. walk
    good Getting back into it - treadmill 1.87 mi 00:35 18:52 pace

    3.5 at a 2.5 incline

  3. walk
    good Still on the couch to 5k 1.66 mi 33:07

    It went well...just hoping that by doing it this way, I'll be able to avoid injuries from earlier this year with no real training

  4. RUN
    good Week 1...still 1.66 mi 32:13

    Is it odd that as I sit in my truck leaving the gym...my legs from the knees down are tingling and a bit numb?

  5. RUN
    Run

    Stopped Run at 10:16 PM, http://j.mp/nLKj6u.

    • Charlotte S.
      Charlotte S.

      I was on the dreadmill and hit runmeter instead of the active.com 5k training on my iPhone. Whoops

      over 7 years ago Like

  6. RUN
    good More like walk/run to get bac... 1.6 mi 30:02

    Great!!!

  7. Down for about a week. That plague like sinus and double ear infection refuses to go away. Been upgraded to a zpack, cross your fingers that this does the trick.

  8. Today's a rest day. Why am I not enjoying it? I'm anxious, but DH mentioned it would help the PF in my right foot.

    #hangsheaddown

    • Bo A.
      Bo A.

      DH is probably right on this one... tough as resting can be. However, no need to hang your head... you've earned a short break (besides, short breaks are good for your training. They can help you heal up a bit and come back stronger.)

      over 7 years ago Like

    • Show 5 more comments...
    • Charlotte S.
      Charlotte S.

      Voices of reason. Thank you :) so looking forward to tomorrow's run!

      over 7 years ago Like

    • Jeff J.
      Jeff J.

      I like to think of it more as getting ready for the next run. Break out the foam roller and the tennis ball for the bottom of the foot. :)

      over 7 years ago Like

  9. RUN
    good Run 2.54 mi 00:41 16:16 pace

    Did better today than on Wed :) http://j.mp/qIPjYj.

  10. RUN
    Run 2.69 mi 00:46 17:16 pace

    Stopped Run at 8:02 PM, http://j.mp/pVGdJU.

  11. Anyone deal with sore hips after running? Woke up and looked like an 80 yr old trying to get up from my side of the bed.

    • Wendy B.
      Wendy B.

      sore hips for me usually means i need new shoes. or I increased milage too quickly, or too many hills. hope you feel better! stretch, foam roll

      over 7 years ago Like

    • Show 4 more comments...
    • Michael D.
      Michael D.

      I've resigned myself to the knowledge that as long as I am going to be an endurance athlete, I will have low grade pain. As a famous cyclist once said, it doesn't get any easier, you just go faster.

      over 7 years ago Like2 people

    • Paul M.
      Paul M.

      Another ditto for Michael!

      over 7 years ago Like

  12. RUN
    Neighborhood Park 0.9 mi 00:11:58 13:19 pace

    Still a hot date with my mister...more like a warm up mile. Not my proudest. To be continued...

  13. Tonight's hot date with my Mister has been planned - 3 miles after work :)

  14. And...I overslept. Sh*t. Got up at 4:30am and then 5am out of excitement. Then fell asleep and slept through the alarm. #notwinning. Although. The day isn't over...I smell an evening run wi... read more

    • Melissa A S.
      Melissa A S.

      Sometimes the evening runs feel even better than the morning ones. Have a great puppy run tonight.

      over 7 years ago Like

    • Ruth H.
      Ruth H.

      Looking forward to hearing how it went.Dogs are great for getting us out!

      over 7 years ago Like

    • Paul M.
      Paul M.

      I'm with Melissa. Some of my best runs have been evening runs.

      over 7 years ago Like

  15. walk
    To the mall and around the ne... 4.05 mi 01:10 17:18 pace

    Great! Took the boy and our chi-weenie, Darla. Helped break in my new pair of Brooks and stopped for a small breakfast ay Jamba juice. Amped about meeting up with Alpha Running tomorrow a.m.!!!

    • Ruth H.
      Ruth H.

      Sounds like a great walk & with breakfast!

      over 7 years ago Like

    • Show 3 more comments...
    • Charlotte S.
      Charlotte S.

      Thank you all!!! Tried to get the boy to run a bit...maybe next time, hahaha

      over 7 years ago Like

    • Isabella V.
      Isabella V.

      What type of Brooks do you have? Also bought a new pair Adrenaline about a month ago, very nice shoes.
      Cannot wait to get better, have a rotten cold after suffering injuries to my foot and just cannot get into my running. It is winter here in Australia and the sneezes are going around :( Enjoy your running group!

      over 7 years ago Like

  16. RUN
    Walk/run with our 8 yr old at... 1.04 mi 00:12:45 12:12 pace

    pretty well, he really wants me to register him for a kids run

  17. RUN
    injured 2011 Great Race of Agoura - 5k 3.56 mi 00:43 12:03 pace

    My legs did not appreciate the lengthy downhill run at the tail end of the race.

  18. RUN
    alright Along the wash... :) 2.4 mi 00:42 17:22 pace

    Still hurting from Saturday, but determined to loosen up a bit for this coming Saturday.

    I know, I accidentally booked 5ks back to back....but yay for peeling myself off the couch? ;)