- Miles:
- 85 total / 0 in 2013
- Goal:
10 Km in Manitoba Marathon
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Charlotte logged 85 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
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walk
0.76 mi 00:18 23:41 pace
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FIT
1.19 mi 00:20 16:48 pace
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FIT
1.5 mi 00:25 16:40 pace
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FIT
1.22 mi 00:20 16:23 pace
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walk
0.8 mi 00:18 22:30 pace
have been feeling frustrated with shin splint pain when jump to a higher speed on the treadmill, so increased by .1 every two minutes. Minimal pain, and was at 3.1 at the end.
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FIT
1.19 mi 00:20 16:48 pace
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walk
0.74 mi 00:18 24:19 pace
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FIT
1.21 mi 00:20 16:31 pace
kept a steady pace on forward stride and backward stride
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walk
0.78 mi 00:18 23:04 pace
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swim
great 00:30
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FIT
1.18 mi 00:20 16:56 pace
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walk
0.69 mi 00:18 26:05 pace
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FIT
1.2 mi 00:20 16:40 pace
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walk
0.79 mi 00:18 22:47 pace
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FIT
1.2 mi 00:20 16:40 pace
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walk
0.74 mi 00:18 24:19 pace
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FIT
1.48 mi 00:25 16:53 pace
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FIT
1.18 mi 00:20 16:56 pace
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walk
0.71 mi 00:18 25:21 pace
Charlotte
Charlotte
