Miles:
228 total / 0 in 2013
Goal:

- run most days in the woods - TARC Spring Classic 50k in under 5.

Charlie Siegal ran: legs heavy for firs 3...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:50 time
  • 07:42 pace
  • 649 calories
  •  
  •  
  • 505 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:cex%60gbdprlbzgct%40sbfb_a%7c%40mcxcwxc%40rgbj%40doemobuebcaafya%7diy_bs%40kcmaqf%5bgbyucy%7beqsak%7da%3f_%40r%40khco%40gc%40og%40%5bgbeadwedamcdw%40rgana%7bfvobnkdribzaa%7e%40_bpaqdd%40ca%7ebsdhgagv%40s%40f%40wra_%40bea%40paerdyv%40%5b%7e%40k%40rakabbmahc%7bbpc%40bw%40a%5di%5boa_cg%40ibs_ccmcbc%40toav%7d%40%60%40y%40tsjai%40l%40c%40%60bsb%5em%40ty%40p_alwbpubbk%40xm%40%7c%40bpaczfplc%3f%7cakbasvbmad%40i%40zc%40laybt%40ma%7c%40eanb_bfekcbbu%40%60co%40phyaqhxaacn%40cbt%40gejcob%7ea%7d%40dau%40lamaxb%5bb%40e%40h%40wblacar%7dajmc%3f%7bfqqab%7d%40cyl%40cj%40qtbmvbq%7e%40ux%40_%40l%40abrbm%40b%40kah%40ura%40x%40w%7c%40unacb%40blcr%7ebf%40hbna%7ebhz%40%5ccv%40qb%40iczbcblasaja_aj%40w%40zsdxqadce%60%40sa%5eg%40vw%40r%40ig%60g_crde%40baqapd_a%7ea%5b%60ashbojdwnboazfsfaev%40%40lcvddd%60dzfbnf%40fb%40bn%40s%40jh%3f%5ej%7capraxzextczfblapfr%40jcx%7eaxa%7ciba%60ftdblnbenefbk%40b%40svylcyc%7e%40%7d%40rbgbfcu%40c%5b  
good high school and back 6.48 mi 00:50 07:42 pace

legs heavy for firs 3, but then loosened up on the way back home.

over 1 year ago