Miles:
228 total / 0 in 2013
Goal:

- run most days in the woods - TARC Spring Classic 50k in under 5.

Charlie Siegal ran: Felt great considerin...

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  • 6 miles
  • 00:50 time
  • 08:19 pace
  • 649 calories
  •  
  •  
  • 332 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great To/From Work -Short 6.01 mi 00:50 08:19 pace

Felt great considering it was the second session of the day, and i had a 15 lb pack on. Maybe it was the 2 beers at lunch...:)

over 1 year ago