Miles:
228 total / 0 in 2014
Goal:

- run most days in the woods - TARC Spring Classic 50k in under 5.

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Charlie logged 228 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    ran around in woods for a while 12 mi 01:40 08:20 pace

    Great! So glad to be in the woods!

  2. RUN
    good woods loops 7 mi 01:00 08:34 pace

    Felt good to be back in the woods!

  3. FIT
  4. RUN
    good high school and back 6.48 mi 00:50 07:42 pace

    legs heavy for firs 3, but then loosened up on the way back home.

  5. RUN
    hills in VT 9 mi 01:09 07:40 pace

    Another hilly run with Tim in VT.

  6. RUN
    5.5 mi 00:40 07:16 pace

    Hill work in VT with buddy Tim, who happens to be a pro tri-athlete. Very hard for me to keep up. Very hard.

  7. RUN
    great lake Loop 5.03 mi 00:40 07:57 pace

    quick loop in between errands

  8. RUN
    great high school and back 6.48 mi 00:50 07:42 pace

    First run in 3 days. Legs felt so good. Amazing what a few days off will do.

  9. FIT
    great cross fit 01:00

    second crossfit. Still sorta easy as they teach us the basics

  10. RUN
    great To/From Work -Short 6.01 mi 00:50 08:19 pace

    Felt great considering it was the second session of the day, and i had a 15 lb pack on. Maybe it was the 2 beers at lunch...:)

  11. RUN
    alright To/From Work -Short 6.01 mi 00:55 09:09 pace

    Another sluggish run to work, but better than driving. Anyone else commute by running to work? Wore new NB MT110's and liked them, but did get one hot spot.

  12. RUN
    good To/From Work -Short 6.01 mi 00:55 09:09 pace

    Commute home from work was as slow as the run to work this morning. But still better than driving a car. Need to drink more water during the day at work!

  13. RUN
    tired To/From Work -Short 6.01 mi 00:55 09:09 pace

    Very slow pace this morning. Last night was the first night in literally months i was able to sleep through the night (3 kids under the age of 3 will do that to ya). Maybe my legs were still sle... read more

  14. RUN
    blah lake Loop 5.03 mi 00:42 08:20 pace

    Sorta of a blahh run. But happy to get it in.