- Miles:
- 228 total / 0 in 2013
- Goal:
- run most days in the woods - TARC Spring Classic 50k in under 5.
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Charlie logged 228 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
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RUN
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FIT
cross fit
75 burpees
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FIT
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FIT
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RUN
good high school and back 6.48 mi 00:50 07:42 pace
legs heavy for firs 3, but then loosened up on the way back home.
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FIT
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RUN
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RUN
5.5 mi 00:40 07:16 pace
Hill work in VT with buddy Tim, who happens to be a pro tri-athlete. Very hard for me to keep up. Very hard.
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RUN
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FIT
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FIT
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RUN
great 6.48 mi 00:50 07:42 pace
First run in 3 days. Legs felt so good. Amazing what a few days off will do.
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FIT
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RUN
great To/From Work -Short 6.01 mi 00:50 08:19 pace
Felt great considering it was the second session of the day, and i had a 15 lb pack on. Maybe it was the 2 beers at lunch...:)
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RUN
alright To/From Work -Short 6.01 mi 00:55 09:09 pace
Another sluggish run to work, but better than driving. Anyone else commute by running to work? Wore new NB MT110's and liked them, but did get one hot spot.
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RUN
good To/From Work -Short 6.01 mi 00:55 09:09 pace
Commute home from work was as slow as the run to work this morning. But still better than driving a car. Need to drink more water during the day at work!
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RUN
tired To/From Work -Short 6.01 mi 00:55 09:09 pace
Very slow pace this morning. Last night was the first night in literally months i was able to sleep through the night (3 kids under the age of 3 will do that to ya). Maybe my legs were still sle... read more
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RUN
Charlie
Charlie
