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Charlie logged 635 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    alright Legs, abs & elliptical - Need... 11.57 mi 01:07 05:47 pace

    Wow! I definitely needed Slipknot on the ipod today to get more than 2 miles on the elliptical. The energy just wasn't there. Thank goodness for a diverse music selection. :-) 6 days unti... read more

  2. FIT
    Taekwondo 0.5 mi 00:45 90:00 pace

    Last class to get it all right before testing on Sat. Forms, kicks, blocks, jabs, you name it!

  3. FIT
    good Birthday Arm Day w/some abs 01:30

    Bi's and Tri's on 'Arm-ageddon' day at the gym!

  4. FIT
    alright Taekwondo 0.5 mi 01:30 180:00 pace

    Forms, self defense and board breaking

  5. FIT
    tired Elliptical after a short leg ... 11.17 mi 01:10 06:16 pace

    Elliptical after a short leg day of step ups, deadlifts, innies & outies. LOL. just trying to losen everything up & maintain. Only 13 days until Tough Mudder!!!!!!!

  6. RUN
    great Portland 3.25 mi

    Rugged Maniac Obstacle Race!

  7. FIT
    good Gym

    Arms, shoulders & abs - OH, MY! ;-). With a hangover even! Pizza Girl worked it right out of me! ;-)

  8. FIT
    good Gym 6.06 mi

    Back day, treadmill & elliptical. Hammies are still sore from deadlifting on Mon! LOL

  9. FIT
    good TKD 1.5 mi

    Taekwondo - conditioning, strikes & forms.

  10. FIT
    blah The Gym 6.77 mi

    Leg day & elliptical. My heart wasn't into cardio after missing TWO calls from my husband. Deployment sucks. Maybe Wed will be better. Only 5 days until race day.

  11. FIT
    great TKD 1 mi

    Taekwondo & 20 minutes of soccer. Kick night all around! ;-)

  12. FIT
    great Arm Day!

    Killed arm day - well, it almost killed me. :-)

  13. FIT
    great The Gym 12.77 mi 01:24 06:34 pace

    Back day, then elliptical. Carpe-ing the eff out of this diem!!!!!

  14. FIT
    great Taekwondo 0.5 mi 01:00 120:00 pace

    Good night at TKD! But then I found myself on the list to test again. Guess there is no comfort zone for the competitive. :-) Forms, sprints, forms, abs, forms, cardio, forms, self defense and ... read more

    • Charlie R.
      Charlie R.

      A little weenie one. I'm brand new. Orange. LOL.

      over 1 year ago Like1 person

    • Clara L.
      Clara L.

      your competitive spirit will serve you well as you progress through the belts...enjoy! :-)

      over 1 year ago Like

    • Clara L.
      Clara L. Nice Job
      Nice Job:

      sounds like a great night for forms :-) what belt level?

      over 1 year ago

  15. FIT
    great They Gym 10.62 mi 01:05 06:07 pace

    Elliptical & 1/4 of a leg day. Pretty sure this will hurt tomorrow, but I feel awesome right now! LOL. 12 days until race day #1! ;-)

  16. FIT
    Taekwondo 01:30

    Great night at TKD. Went in feeling like crap and felt a lot better after a night of kicking. Warm up was dodgeball/handball. LOVED that, too! :-)

  17. FIT
    good Arm Day 01:30

    Arm day at the gym. Good day - lots of tricep work!

  18. FIT
    Taekwondo 01:00

    Forms, forms, forms!

  19. FIT
    great Leg Day 01:30

    Leg day at the gym! Felt great!

  20. FIT
    tired Insanity Day 4 00:32

    Insanity, Day 4 - Thank God it was Cardio Recovery, since it was my daily TRIPLE. Ugh. I am going to HURT tomorrow!