Charlie
Back day, then elliptical. Carpe-ing the eff out of this diem!!!!!
- Site:
- https://www.facebook.com/#!/charlietunaritchie
- Miles:
- 580 total / 76 in 2013
- Goal:
For some reason I decided to sign up for Rugged Maniac, Spartan AND Tough Mudder. Time to train, train, TRAIN!
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Entries
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FIT
great The Gym 12.77 mi 01:24 06:34 pace
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Taekwondo 01:30
Great night at TKD. Went in feeling like crap and felt a lot better after a night of kicking. Warm up was dodgeball/handball. LOVED that, too! :-)
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tired Insanity Day 4 00:32
Insanity, Day 4 - Thank God it was Cardio Recovery, since it was my daily TRIPLE. Ugh. I am going to HURT tomorrow!
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good Taekwondo - Kicking & Push Ups 01:00
Kicking and push up night. Front kick 360 front kick 180 back kick was my favorite. :-)
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alright Chest/shoulders/abs 01:30
Wow! It's been a while since I've benched! I pushed myself so hard that everything after that was almost awful. LOL. Never been so happy to get to abs at the end of the workout. LOL.
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alright Insanity Day 2 00:45
Insanity Day 2 - Could have/should have tried a little harder, but am proud I actually got out of bed to do it before work. That, in itself, is my victory today. :-)
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great Leg Day & Insanity Fit Test 02:45
Good. Did better at some of the fit test tasks then I thought I would! :-)
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good Gym 10.05 mi
Leg day & elliptical - got that Catholic guilt working for me after 4 days of too much indulgence. ;-)
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Charlie
sounds like a great night for forms :-) what belt level?
about 5 hours ago