Miles:
382 total / 0 in 2017
Goal:

California International Marathon 12/5/2010: 13th marathon in 13 months followed by a much deserved break!

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Charlie logged 382 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 4 mi 00:30 07:30 pace

    Into recover with less than two weeks until CIM.

  2. RUN
    good 26.2 mi 03:09 07:12 pace

    Great first half but couldn't hold out against the 30 mph headwind on the second half. still pretty happy with a day that went a lot worse for a lot of other runners.

  3. RUN
    great 4 mi 00:26 06:30 pace

    All systems are go for Mesquite Marathon in four short days!!!

    • L C

      You must be pumped!! You'll do great, really strong pace!

      over 6 years ago Like

  4. RUN
    great 6.2 mi 00:41 06:36 pace

    Keeping the speed up before the big day...Mesquite in 5!

    • Nancy E
      Nancy E

      Woo Hoo! You are so fast --- my hero! :)

      over 6 years ago Like

    • Mark H.
      Mark H.

      Wow, mindblowing pace Charlie!

      over 6 years ago Like

    • Charlie J.
      Charlie J.

      Thanks guys! I've been trying to kill the training since Chicago, confidently expecting BIG things in Mesquite this weekend!

      over 6 years ago Like

  5. RUN
    great 6 mi 00:43 07:10 pace

    Solid 2-mile climb, controlled 2-mile downhill, scorching fast 2-mile flats, and feeling confident!

  6. RUN
    good 6.2 mi 00:44 07:05 pace

    Nice steady workout, tapering for Mesquite in only 12 days!

  7. RUN
    good 9 mi 01:00 06:40 pace

    Charlie: 1 Rainy, cold, windy day: 0

  8. RUN
    good 16 mi 01:55 07:11 pace

    About 85%, felt pretty good.

  9. RUN
    alright 6.2 mi 00:44 07:05 pace

    Right leg is KILLING me all of a sudden!

  10. RUN
    good 4 mi 00:27 06:45 pace

    Lots of traffic signals, yuck!

  11. RUN
    good 6 mi 00:43 07:10 pace

    Strong climb, controlled descent, good run.

  12. RUN
    great 6.2 mi 00:43 06:56 pace

    All for Nov. 20...all for Nov. 20...all for Nov. 20...

  13. RUN
    great 16 mi 01:50 06:52 pace

    Mesquite in my sights!

  14. RUN
    alright 10 mi 01:12 07:12 pace

    Stomach was in my throat half the time, but overall not terrible.

  15. RUN
    great 7.3 mi 00:49 06:42 pace

    Cold air + solid legs = great 2nd run!

  16. RUN
    good 6.2 mi 00:43 06:56 pace

    40% done with my running day, we'll see how it feels after the 5 p.m. 7.5-miler...

    • L C

      Dedication!! I admire you runners who can break it up like that. Nicely done, Charlie!

      over 6 years ago Like

    • Charlie J.
      Charlie J.

      Thanks, Lisa! It can be tough to get in all the miles with all of life's distractions, but I do the best I can :-)

      over 6 years ago Like

    • Mark H.
      Mark H.

      Very cool double! I should try that some time!

      over 6 years ago Like

  17. RUN
    good 9 mi 01:04 07:06 pace

    Cool temperatures and moist air really helped counter the grueling climbs.

    • Mark H.
      Mark H.

      Nothing like some good weather to help with those tougher runs! Great job!

      over 6 years ago Like

    • Charlie J.
      Charlie J.

      Thanks, Mark! Looks like a 61-mile week, hoping the streak continues!

      over 6 years ago Like

  18. RUN
    good 7.2 mi 00:44 06:06 pace

    Easy warm-up, solid track speed workout, gradual cool-down...all in all, pretty satisfied.