Charlie
Into recover with less than two weeks until CIM.
- Miles:
- 382 total / 0 in 2012
- Goal:
California International Marathon 12/5/2010: 13th marathon in 13 months followed by a much deserved break!
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Charlie logged 382 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 4 mi 00:30 07:30 pace
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RUN
good 26.2 mi 03:09 07:12 pace
Great first half but couldn't hold out against the 30 mph headwind on the second half. still pretty happy with a day that went a lot worse for a lot of other runners.
- RUN
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RUN
great 6.2 mi 00:41 06:36 pace
Keeping the speed up before the big day...Mesquite in 5!
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RUN
good 6 mi 00:41 06:49 pace
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RUN
good 8 mi 00:56 07:00 pace
- RUN
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RUN
good 6.2 mi 00:44 07:05 pace
Nice steady workout, tapering for Mesquite in only 12 days!
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RUN
good 9 mi 01:00 06:40 pace
Charlie: 1 Rainy, cold, windy day: 0
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RUN
good 16 mi 01:55 07:11 pace
About 85%, felt pretty good.
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RUN
alright 6.2 mi 00:44 07:05 pace
Right leg is KILLING me all of a sudden!
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RUN
good 4 mi 00:27 06:45 pace
Lots of traffic signals, yuck!
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RUN
good 6 mi 00:43 07:10 pace
Strong climb, controlled descent, good run.
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RUN
great 6.2 mi 00:43 06:56 pace
All for Nov. 20...all for Nov. 20...all for Nov. 20...
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RUN
great 16 mi 01:50 06:52 pace
Mesquite in my sights!
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RUN
alright 10 mi 01:12 07:12 pace
Stomach was in my throat half the time, but overall not terrible.
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RUN
great 7.3 mi 00:49 06:42 pace
Cold air + solid legs = great 2nd run!
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RUN
good 6.2 mi 00:43 06:56 pace
40% done with my running day, we'll see how it feels after the 5 p.m. 7.5-miler...
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Dedication!! I admire you runners who can break it up like that. Nicely done, Charlie!
over 1 year ago • Like
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Thanks, Lisa! It can be tough to get in all the miles with all of life's distractions, but I do the best I can :-)
over 1 year ago • Like
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Very cool double! I should try that some time!
over 1 year ago • Like
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RUN
good 9 mi 01:04 07:06 pace
Cool temperatures and moist air really helped counter the grueling climbs.
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RUN
good 7.2 mi 00:44 06:06 pace
Easy warm-up, solid track speed workout, gradual cool-down...all in all, pretty satisfied.
Great pace Charlie! Looking good for CIM
over 1 year ago • Like