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Charley logged 7189 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    elliptical 5 mi 00:50 10:00 pace

    5 miles on the elliptical.

    • John B.
      John B.

      good to give you a shout....keep up the good runs, swims and bikes

      almost 6 years ago Like

  2. VELO
    track 13.75 mi 00:43 19.3mph pace

    Good rode bike ride on the track.

  3. RUN
    good Arkansas Traveler 44.54 mi 08:59 12:05 pace

    Paced David on his 100 miler. Congrats to him on a 4th place finish!

  4. RUN
    Smokey Mountains 22.02 mi 04:47 13:01 pace

    12.5 mile mountain bike ride with Shay C. on Thursday and then a 9.75 mile hike with Shay on the Mt. Le Conte trail in the Smokey Mountains that took us almost 4 hours to complete. We also hiked C... read more

  5. RUN
    Almartha/Old 5 16.05 mi 01:11 04:25 pace

    Good mountain bike ride.

  6. RUN
    Almartha/Old 5 16.01 mi 01:12 04:30 pace

    Good mountain bike ride.

  7. RUN
    5 hwy 11.94 mi 01:54 09:34 pace

    Nice 4:30 am run before work with David M. and Jon W.

  8. RUN
    good Squeeze em to save em 5k 11.08 mi 01:23 07:29 pace

    Good 7 miler with David M. before the race, 5k, 1 mile cool down. Very nice morning for a 5k. It was nice to see a lot of IRC members at the race. Now it's time to put on the boots and jean... read more

  9. RUN
    almartha/old 5 10.01 mi 01:17 07:42 pace

    10 miler

  10. RUN
    good Almartha/Old 5 10.01 mi 01:17 07:41 pace

    Good 10 miler.

  11. RUN
    Almartha/old 5 16 mi 02:00 07:30 pace

    I probably won't be able to walk very well in the morning but this was the fastest long run I have done since my Marathon in March. It's been a tough running year for me but I've st... read more

  12. RUN
    Track 5 mi 00:36 07:06 pace

    Good 5 miler.

    • Eric T.
      Eric T.

      nice to see you got another one in! or is that the one from earlier in the week?

      about 6 years ago Like

    • Charley H.
      Charley H.

      That one is from the 11th. My internet is so slow it would not let me change the date.

      about 6 years ago Like

  13. RUN
    Almartha/Old 5 16.01 mi 02:08 08:00 pace

    Good run with a good friend Eric T. Thanks for coming over and running with me! We will have to do that again.

    • John B.
      John B.

      you guys didn't run by the chevy dealership...i miss that

      about 6 years ago Like

    • Charley H.
      Charley H.

      Thanks John. I'll have to make a road trip over there sometime.

      about 6 years ago Like

  14. RUN
    5/old 5 18.53 mi 03:02 09:48 pace

    Good run with David M.

  15. RUN
    good Old 5/Y/Crd 115 20.1 mi 02:48 08:21 pace

    Midnight run with Mighty Dog.

  16. RUN
    good Almartha 6.13 mi 00:51 08:15 pace

    Good 6 miler.

  17. RUN
    Treadmill 4 mi 00:29 07:08 pace

    Good run on the treadmill.

  18. RUN
    Gravel/Old Hwy 9.14 mi 01:29 09:44 pace

    Good run with David M.

  19. RUN
    good IRC Midnight Marathon 26.2 mi 04:03 09:16 pace

    Good midnight marathon with David M. When we finished, David didn't feel like he got his money's worth so he ran 5 more miles and I went to bed. True story! 4 Hours X WOOOO!

  20. RUN
    Almartha 6.09 mi 00:46 07:35 pace

    Good run.