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Munchabunch logged 8026 miles.

Last workout 7 days ago. Help get them back on track!

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  1. Two nights in a row of going to bed at a decent hour and waking up around 1:30 or 2 am. Work has been completely insane, in a good way. We're working through growing pains that I knew were goi... read more

  2. Taking another day off from the gym. I can't imagine that 2 bad days of running in a row will be helped by doing squats and such.

  3. RUN
    blah 16 miler, ATT - WHY??? 16.48 mi 02:40 09:43 pace

    American Tobacco Trail north from the 5 mile marker. Went out in 1:11 for a steady appetite of 8:40's. Things felt pretty good and the pace felt like it was something I could maintain. At leas... read more

  4. RUN
    alright Umstead single track 3.5 mi 00:42 12:00 pace

    Not good at all. Started off okay but eventually ended up in a run/walk pattern instead of zipping through the trail. It wasn't too bad, but it sure as hell wasn't what I would expect out... read more

  5. FIT
    Sweatfest 00:18

    3 minutes on the crosstrainer on level 10 and 100%. 12 x 50 lb. dumbell squats.
    4 rounds for time.
    Great workout. Those damn squats are hard though.

  6. RUN
    great Hill Repeats 8.5 mi 01:28 10:21 pace

    I've been having a shooting pain in my left knee during the warmup that eventually goes away. Screwed up the estimate on how long it would take to get to the hill for the workout, so it's... read more

  7. RUN
    great 10 miles, 2 fast finish, cras... 10.5 mi 01:29 08:28 pace

    Steadily in the 8:10-8:20 range, like a metronome the whole time. Seriously scary crapola. Tried to do a fast finish of the last 2 miles at 7:30, but only hit 7:43 and 8:20. That 8:20 was everythin... read more

  8. RUN
    great SAS loop 6.4 mi 01:00 09:17 pace

    Good workout.

  9. RUN
    great 6x3 fartlek 7.5 mi 01:15 10:00 pace

    SWAG'd the distance. The legs felt great. Mentally it was a noticeable boost. Then, back into the breach at work.

  10. FIT
    great 10-1 ladder 00:12:58

    Again, faster.

  11. RUN
    great Door to Lapihio, for Blake 11 mi 01:50 10:00 pace

    Had to force myself out the door this morning. Just sad and depressed lately more often than not. Luckily it's just the psychological equivalent of a chest cold; it'll go away in time. Ju... read more

  12. FIT
    good 10-1 FS, STOH, PU 50 lbs. 00:14:33

    10-1 ladder, full squat, overhead press, and pullups with a 50 lb barbell at the Lunk Gym. Stretched out the shoulder first, so the presses were fine.

  13. FIT
    great 10-1x3 for time 00:11:32

    Full squats and overhead press with 45 pounds, pullups. 10-1 reps, for time. Had to switch to pushups on the round of 7 because of some pain in my shoulder that shouldn't be there. Needs mobil... read more

  14. RUN
    great Fartlek - Company Mill 6 mi 01:16 12:39 pace

    15 x 1 fartlek. Dark as hell out there. The legs felt GREAT. I could definitely tell a difference from doing a bit of foam rolling last night. Not much, but just enough to tell.

  15. Check out yesterdays run for a bit of entertainment. We didn't get back from my post-run meal till 1am, so I didn't bother logging it today. I HIGHLY recommend doing a run like this as a ... read more

  16. RUN
    great Bethesda to Arlington Half Ma... 13.92 mi 02:29 10:42 pace

    I had a symposium in Baltimore that ended at 3 today, so my friend, Mary picked me up and took me back to her apartment in Shirlington Village in Arlington, Virginia. I sure as hell wasn't goi... read more

    • Rachel D.

      Nicely done, Charles. Awesome way to change it up and make things interesting ;-)

      28 days ago Like

  17. RUN
    great Easy, cut short 1.52 mi 00:13:18 08:45 pace

    The plan was 50 minutes but was cut short by a bio break. Not enough time to go back out and finish the run before work, so I'll try to get it in sometime tonight.

  18. RUN
    great Hill Repeats 7 mi 01:13 10:25 pace

    6x60 seconds hill repeats at Umstead The legs felt great. I think I'm recovering and coming back from my bout of overtraining/stress. A ton of sleep this weekend helped a lot.

  19. Went to the office yesterday to clear out the email some. Just stared at the screen after weeding out the junk and realized I was going to be wasting my time. 3 hours of naptime on the couch later ... read more

  20. RUN
    great Coastal 5k, Myrtle Beach - N... 3.1 mi 00:21 06:53 pace

    New PR by one second: 21:22. Somewhere around the 20 minute mark I thought my legs were DONE. Then in the last 2 or 300 yards I saw the finish line. It was like I was shot out of a cannon. I kicked... read more