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  • 5 miles
  • 00:51 time
  • 773 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great 40 min easy 5.02 mi 00:51 10:12 pace

    Once I got past the warmup, which wasn't bad at all, I ran kinda hard on this one.

  2. RUN
    great Loblolly and around the lake 6.25 mi 01:14 11:50 pace

    Call it good enough. The next few weeks are going to be interesting.

  3. RUN
    great 40 min easy 3.94 mi 00:41 10:24 pace

    There was one iffy stretch with the knee, but it went away. The pain, that is. Not the knee.

  4. RUN
    great Umstead - Hurricane Joaquin r... 14 mi 03:12 13:42 pace

    Scheduled for a 14 miler so I mapped it out ahead of time. The Company Mill, Sycamore to parking lot loop is right around 10 miles, so I needed a couple of out and backs. The Cedar Ridge Trail to T... read more

  5. RUN
    great 60 min easy 6 mi 01:03 10:26 pace

    Hard effort because I needed to hurry to have enough time to get to my morning meeting at the office. A year ago I could have done this same course two minutes faster, or more. The extra weight is ... read more

  6. RUN
    great 60 min easy 6.22 mi 01:08 10:52 pace

    Running time of 60:22 for an average of 10:22. Roly poly little hills, so I'm good with it. The fact that I'm looking at my pace again is notable. Regardless, I've got a lot of work ... read more

  7. RUN
    great 90 min easy, Umstead single t... 7.5 mi 01:28 11:43 pace

    10:56 avg pace on the running time. I'd definitely take that on race day in a couple of weeks, but I doubt it's sustainable, unless i gave it it a max effort. Maybe. We'll see.
    The l... read more

  8. RUN
    great 50 min, easy 4.5 mi 00:52 11:29 pace

    Trail run. I'm fat and out of shape. The achilles weren't doing well, but the knees were fine.

  9. RUN
    great 50 min, easy 4 mi 01:05 16:15 pace

    Went bushwhacking through Umstead, so that accounts for the extra time on feet. The knee was great.

  10. RUN
    great 50 min easy 5.64 mi 00:56 09:54 pace

    Ran to the office and back. Was kinda heading that direction and realized I didn't know the details of a conference call I had scheduled at 9am, so I went in to ask Allie about it. Hammered it... read more

  11. RUN
    good Umstead, 90 min easy 7.01 mi 01:40 14:15 pace

    Easy miles doing some single track.

  12. RUN
    great Lake Crabtree 1 hour 7.1 mi 01:13 10:18 pace

    The knee was good again. Taking more time on the warmup is a big key.

  13. RUN
    great 50 min, easy 5.54 mi 00:56 10:03 pace

    South through the town of Avon. The knee was GREAT, again. I'm back to being optimistic.

  14. RUN
    60 min, easy 7 mi 01:13 10:25 pace

    From Avon, north out of town along Highway 12. The knee felt GREAT, but had gastro pains that significantly slowed me down on the return trip.

  15. RUN
    great 50 min, easy 4.92 mi 00:52 10:34 pace

    The knee was awesome. Weird.

  16. RUN
    good Umstead, easy run 4 mi 00:54 13:27 pace

    The left knee was great. The right one was a bit tweaky, but workable. Not bad overall.

  17. FIT
    Spin 3.5 mi 00:20 05:42 pace

    Then again, on the other hand, I really don't want to become a cyclist.

  18. RUN
    good Easy peasy 2.72 mi 00:31 11:34 pace

    There was a fleeting minute or two where the knee hurt, but then it went away quickly enough. This is wearing on my nerves, but at least I'm content with what I've accomplished in running... read more

  19. RUN
    alright Easy 2.05 mi 00:27 13:10 pace

    The knee started hurting early in the run so I bailed on it.

  20. RUN
    good Big Hill, success 4 mi 00:45 11:15 pace

    The knee didn't feel great the first 20 minutes. Just not great. But, around the 30 minute mark it was feeling really good.

    Work has been crazy, fun, but still crazy. It's going to be l... read more