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  1. RUN
    great 50 min 5.41 mi 00:58 10:47 pace

    Easy run.

  2. RUN
    Crossfit WOD- pup level 00:18

    5 rounds of 20 lunges w/ 50# overhead bar, 20 situps, 20 supermans.

    The 50# was too much. My form on the lunges wasn't what it should have been. My mobility under that kind of load was compro... read more

  3. RUN
    great Warmup 1.58 mi 00:20 12:39 pace

    The right calf, not the injured one, felt a little tight. Otherwise, no problems.

  4. RUN
    great 50 min, easy 5.88 mi 01:00 10:12 pace

    Easy miles in Cary. Starting to get there.

  5. RUN
    Junk 1.74 mi 00:22 12:30 pace

    Junk miles. The leg feels great.

  6. RUN
    great Umstead - Company Mill 6 mi 01:13 12:09 pace

    The only physical issue I've got right now other than not having a large training base is my right heel. The same problem I had a long time back is trying to creep back in. So, stretching and ... read more

  7. FIT
    The six's 00:06:00

    6:00 amrap, 6 hand release pushups, 6 dumbbell hang power cleans 35#

  8. RUN
    great Treadmill junk 1.64 mi 00:20 12:11 pace


  9. RUN
    great 41 min run 4.55 mi 00:51 11:17 pace

    Solid run. No walking other than the warmup and cooldown. Very encouraging. I just have to remember that all I have to do is execute each workout, keep myself in one piece, and I'll be good to... read more

  10. FIT
    great 7 min, burpees 00:07:00

    62 reps. The first time I did this last Fall (?) I got 52. Part of it was strength gains and the other part is learning how to pace myself.

  11. RUN
    great Treadmill warmup 1.43 mi 00:20 13:59 pace

    Mixed in some fast walking and max-incline.

  12. 60% score on today. Was struggling with whether it was okay to take the day off until I saw that score.

    Plus, I think I jacked my shoulder up on the workout with the bear crawl last ... read more

  13. RUN
    Easy run 5.65 mi 01:01 10:47 pace

    I had to fast for a blood test at the doctor's office mid afternoon, so in spite of eating some candy before the run I was a bit draggy. The doms in my quads from the squats yesterday took a l... read more

  14. FIT
    great Valhalla workout from January... 00:20

    20 minutes AMRAP - 5 pullups, 10 hand release pushups, 15 air squats. 10 rounds.
    Did 4 rounds of pullups w/ a kip. Then used the weight machine pullup starting with 20 pounds on the next two rounds... read more

  15. RUN
    great Test Run 3.28 mi 00:39 11:53 pace

    Stretched it out a little more to see how the calf would do. No problems during the run and no limping immediately afterwards. We'll see how the rest of the day goes.

  16. FIT
    great Crossfit wod, Buttercup edition 00:15

    50 back and forth bear crawl, 20 air squats x 5 for time.

    The backwards bear crawl is HORRIBLE. First time doing this so I was surprised at how hard it was. I doubt I'll ever be able to do a ... read more

  17. RUN
    great Junkity... on the PAVEMENT! :-) 2.36 mi 00:30 12:42 pace

    My knees were more upset at me than my calf. In fact, I could feel the old Achilles tightness from last year more than the calf. Did about 5 minutes of warmup and cooldown and 17 minutes of running... read more

  18. RUN
    15 min running, 5 min warmup 1.77 mi 00:20 11:17 pace

    Felt good. No pressure in the calf to speak of.

  19. FIT
    great Elliptical and Arc Trainer 01:40

    I finally found out what that other machine is at the gym that I use. It's called an arc trainer. ... read more

  20. FIT
    great Crossfit WOD - Buttercup level 00:06:00

    Yeah. This one was a bitch. I scaled it down to the easiest level I could do, but only finished 1 set of air squats plus SOME deadhang pullups. No chest to bar because I can't do those yet. Mo... read more