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  • 10 miles
  • 01:57 time
  • 1758 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah Chicago - Lakeshore Drive - 5... 5.22 mi 00:58 11:12 pace

    The left knee is cranky again. There were also some aches and pains elsewhere. Great week for recovery, obviously. Ran from the Thompson Hotel up Lakeshore to the riverboat and then back down to th... read more

    • Joey A.
      Joey A.

      chicago is a pretty cool city to visit if you can stay in the loop.

      1 day ago Like

  2. RUN
    tired Hair of the dog run - 50 min ... 4.68 mi 00:59 12:32 pace

    This run SUCKED. It was good training for those later miles where you have to run in spite of how bad you feel. Everything is still trashed from Saturday, even worse than it was the day after. One ... read more

  3. RUN
    alright Big hill- 90 minutes, easy 8 mi 01:34 11:45 pace

    Not as bad as I thought it was going to be today, but still not really good. Overall, I'm satisfied with the workout given how hard I ran some of those downhills yesterday.

  4. RUN
    great Pilot Mtn. State Park - 5 hours 21.5 mi 05:00 13:57 pace

    Ran Pilot Mountain State park with Darrell, Linda, and Rhonda. Awesomely perfect day. My quads were a bit torn up after yesterday's overhead lunges. Then the first big descent completely wreck... read more

  5. FIT
    great Overhead lunges and roman chair 00:05:59

    20 yard walking overhead lunges with 40 lb barbell, 15 reps leg raises in the Roman Chair. 3 sets for time. 5:59. Was shooting for something under 8 minutes.
    The trainer at the gym looked up the sy... read more

    • Joey A.
      Joey A.

      I had that elbow thing last year. Massage guy worked on it and showed me how. It finally got about 90 percent better but I have to be careful with it

      8 days ago Like

    • Munchabunch

      I'll have to go see Dorothy and get her help then. Thanks for the feedback.

      8 days ago Like

    • Joey A.
      Joey A.

      cool. He moved my arm and hand around and tested it a dozen dfferent ways before telling me it was golfers elbow. Weird since I haven;t golfed in 15 years at least. Showed me wear to massage before working out and after and it gradually got better

      8 days ago Like1 person

  6. RUN
    good 70 min, easy 9.03 mi 01:25 09:27 pace

    Did an extra five minutes or so of running. The other extra time was warmup and cooldown. With all of that included a 9:27 pace is kinda hauling ass given that my legs were a bit tired. Again, they... read more

  7. FIT
    great 5 Fifteens 00:13:52

    35 lb db kb swings, hrpu on 35 pound plates, box jumps... 5 x 15 reps.

  8. RUN
    great Warmup 1.3 mi 00:20 15:23 pace

    Walking warmup on the treadmill.

  9. RUN
    great 10x90s hill repeats 10 mi 01:42 10:11 pace

    Hill repeats up Ranger Hill in Umstead. During the warmups my left knee is bugging me. Most of the time there's a couple of minutes of kinda sharp pain. Then it goes away and feels fine. Dunno... read more

  10. RUN
    great 90 min, big hill work 8.5 mi 01:31 10:42 pace

    81 min of running time for an average of 10:08 per mile on the hills. The legs were stronger on the second lap. Things are good.

  11. RUN
    great 3 hours, night run 14.8 mi 03:13 13:02 pace

    Night run with a 10pm start time. The third hour was just as strong as the first. Very encouraging. The last hour I worked on pushing through and running more than felt comfortable so I could get u... read more

  12. RUN
    tired 70 min, easy 6.46 mi 01:09 10:44 pace

    2nd crappy run in as many weeks. Not bad really, but it is a good wake up call that I REALLY need to work on getting sleep. I've been sleepy but haven't gone to bed because I've got ... read more

  13. RUN
    great 80 min, w/ 15 min pickup, Ums... 7.8 mi 01:22 10:30 pace

    Ran into Shannon Johnstone and did a few miles with her. 15 minute pickup in the middle, and a solid finish. Hot and muggy run.

  14. RUN
    good Harrison-U100 Short Loop plus... 12.21 mi 02:08 10:31 pace

    Two hours of moving time for a pace of 9:50, which is pushing a bit. Went clockwise on the loop. MUCH more runnable that direction. The legs are a bit toasty from Thursday, so having tomorrow off w... read more

    • Rachel D.

      Ya know, it only hit me a couple of days ago how different CW vs CCW feels on that trail and I totally agree with your sentiments.

      21 days ago Like

    • Munchabunch

      Those short little bastards are short enough to run going clockwise. The hill at AS2 is a bit much to run, but otherwise I couldn't find any other spots on the entire length of the lap that needs to be walked. Even Powerline Hill. But, that's for a simple 2 hour run on decent legs though.

      21 days ago Like1 person

    • Joey A.
      Joey A.

      yep, clockwise on TC is easier !

      21 days ago Like1 person

    • Munchabunch

      It's amazing the difference.

      21 days ago Like1 person

  15. RUN
    90 easy, turned into thirds p... 10.92 mi 01:44 09:31 pace

    90:39 runtime for 10.52 miles and a total pace of 8:37 per mile. It was supposed to be an "easy" pace but as the legs warmed up I started pushing. Then I started to realize that I wasn&#x... read more

  16. RUN
    tired 50 min easy run 5.09 mi 00:58 11:23 pace

    Ran after work. Insomnia last night. Then dead legs on the run. Having so long to have the DOMS from yesterday morning kick in slowed me down a lot. If I'd done this working in the morning I&#... read more

  17. RUN
    good Warmup 1.4 mi 00:20 14:17 pace

    Felt just okay. Shin pain, but it might have been because of wearing the minimalist shoes and shortening my stride so much.

  18. FIT
    good CF Wod 00:16

    Modified the Crossfit WOD to 15 kb swings, 15 pushups, and 15 box jumps instead of doing 400 m. on the 'mill.

  19. RUN
    great HULK Mountain Bike Park, MB, SC 13 mi 03:19 15:18 pace

    I'm guessing on the distance. I had 3 hours of moving time, as prescribed, but stopped the watch when I took a couple of breaks. There was an xterra 50k being run there with only 7 or at 8 com... read more

  20. RUN
    tired 70 min w/ 25 min steady state 7.5 mi 01:16 10:03 pace

    The legs felt like crap again at the beginning and got stronger as the run went on. By the end they were just a bit "tired." I'm starting to come out of the fog from last week and th... read more