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  1. RUN
    great 90 min, easy 7.88 mi 01:33 11:48 pace

    The legs felt great. The massage on Thursday really helped. I can definitely recommend Dorothy Hunter at Rapid Recovery Massage. On another note, I finally figured out that the best way to use a ba... read more

  2. RUN
    good 50 min easy 6.05 mi 01:07 11:03 pace

    Took a long time to get warmed up. But, it felt good after a while.

  3. FIT
    great Same as two days ago... 00:11:15

    Really didn't want to go today. Just tired, and not enough sleep. But it was one of those great workouts. 22 pu/5hrpu/22burp/5hrpu/10squats/5hrpuX2

  4. RUN
    alright 4x7min intervals 9.91 mi 01:39 09:59 pace

    Not so lively legs. Right on schedule.

  5. FIT
    alright Anaerobic smackdown 00:14:02

    2 rounds of 22 jumping pullups, 5 pushups, 22 boxjumps over a dumbell, 5 pushups, 10 squats with 30 lbs, 5 pushups in 14:02. I almost quit after 1 round. Just blah.

  6. RUN
    alright Long run with fast finish 17.37 mi 03:34 12:18 pace

    Bleh. I'm glad to be starting the taper now. I'm kinda worn out and ready to get this thing done. 40 minutes fast finish, and I'm kinda surprised I finished this one at all. Glad to... read more

  7. RUN
    great Anaerobic KookieDoo 00:20

    22 pullups (w/ jump to assist), 5 pushups, 22 barbell jump burpees, 5 pushups, 22 squats holding a 30 lb wallball, 5 pushups. 3 rounds for time. 20:18.

    VERY anaerobic workout.

  8. Woke up at 12:30. I guess I took one too many naps between meetings yesterday. <sigh>

  9. RUN
    blah 60 min, easy single track 4.61 mi 01:05 14:05 pace

    Last single track workout before Burning River 100 in two weeks. Dead legs, so the taper is going to be right on time.

  10. RUN
    great Warmup/Cooldown/Creditforfarm... 2 mi 00:30 15:00 pace

    Call it good.

  11. FIT
    great Farmers walk, failarooney... 00:35

    .3 mile farmers walk with 35 lb db's, 1/2 mile bike on 10/20. 5 pushup penalty per drop. 4, 6, and 9 on the drops for 20, 30 and 45 pushups. Timed out and wasn't able to do set number fou... read more

  12. RUN
    great 2x2miles tempo run 9.7 mi 01:37 09:58 pace

    2x2 miles tempo run with 5 minute jog in the middle. 25 minutes before and after. Included in the total time was some walking for warmup and cooldown. The legs felt really good considering how hard... read more

  13. FIT
    great Squatapopalous 00:18

    1/2 mile stationary bike, 15 wall bells w/ 25 lb. dumbell, 10 deadlifts with 40 lb. dumbells, X 4 rounds, for time.
    A bit slower than the last time because I went up 5 pounds on both weights. Great... read more

  14. FIT
    great Cross training 00:05:39

    150 jump rope, 20 pullups, 50 thrusters with 20lb dbs. in 5:39.

    I looked at a picture online of the thruster exercise. They're all doing a full squat, which I didn't do. Regardless, fast... read more

  15. RUN
    Day to Night Run- 2.5 hours 12.22 mi 02:45 13:30 pace

    Another long run after driving back from the beach. This time I waited till around 8pm to start the run in order to run at sunset and most of the miles in the dark. Turned out to be the perfect nig... read more

  16. RUN
    good 60 min easy 7.5 mi 01:07 08:55 pace

    The heel was tight at the start. The hip started hurting at the end. Hauled ass on the return leg. The 60 minutes of "easy" averaged out to be 8:39 even with the hills thrown in. It felt ... read more

  17. RUN
    blah 40 min easy 4.71 mi 00:47 10:02 pace

    No major problems other than the fact that my whole body is trashed from the weekend. Almost 12 hours of sleep really helped though. Yesterday was a bust at work, but thankfully there weren't ... read more