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  • 1 miles
  • 00:36 time
  • 303 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Warmup 1.4 mi 00:20 14:17 pace

    Felt just okay. Shin pain, but it might have been because of wearing the minimalist shoes and shortening my stride so much.

  2. FIT
    good CF Wod 00:16

    Modified the Crossfit WOD to 15 kb swings, 15 pushups, and 15 box jumps instead of doing 400 m. on the 'mill.

  3. RUN
    great HULK Mountain Bike Park, MB, SC 13 mi 03:19 15:18 pace

    I'm guessing on the distance. I had 3 hours of moving time, as prescribed, but stopped the watch when I took a couple of breaks. There was an xterra 50k being run there with only 7 or at 8 com... read more

  4. RUN
    tired 70 min w/ 25 min steady state 7.5 mi 01:16 10:03 pace

    The legs felt like crap again at the beginning and got stronger as the run went on. By the end they were just a bit "tired." I'm starting to come out of the fog from last week and th... read more

  5. RUN
    tired Company Mill - Short loop 4.56 mi 01:01 13:22 pace

    I could get the legs to turnover on the downhills, but the flats and uphills were bleh, at best. No power at all. The past ten days, especially this weekend, took a lot out of me. It'll come b... read more

  6. RUN
    great Big hill, plus a visit at the... 5.75 mi 01:01 10:38 pace

    Spent all night on the redeye from Phoenix Friday night. Get off the plane at 6am only to get a kick to the nuts via text message 5 minutes after walking through the gate. Here's a lesson I ne... read more

  7. RUN
    good Piestewa Peak - (former Squaw... 11.5 mi 02:50 14:46 pace

    The legs were a bit tired at the beginning from the trips up Camelback, but not bad. Squaw Peak is pretty intense and, again, I got passed on the way up by one of the locals. A 20-something young l... read more

  8. RUN
    Camelback Mountain, Echo-Chol... 6.45 mi 01:43 15:58 pace

    The legs barely felt any effect from yesterday, so I decided to throw in the extra mileage this morning. Omni hotel to Echo trail, over the top of Camelback, Cholla, then the north side of the moun... read more

    • Rachel D.

      Interesting observations on your climbing technique. Fun to play around with things and make new discoveries.

      13 days ago Like

    • Munchabunch

      Just hung out with Coach Emily and Ian tonight. Ian was presenting at the packet pickup for Zane Grey 50m. Emily mentioned you ran a bunch of the Promise Land course. Awesome stuff.

      12 days ago Like

  9. RUN
    great Camelback Mountain, Echo Trai... 3.7 mi 01:36 25:56 pace

    The legs took a bit longer to warm up since I hit it so hard yesterday. But when they did I was just fine. There wasn't much running at all on this trail since so much of it is bouldering inst... read more

  10. RUN
    great SAS loop 7.05 mi 01:07 09:26 pace

    Did the running portion of the 6.4 mile loop in just a bit under 9mm, which was definitely pushing. Was working through some opportunities I've got at work, so hopefully the answers I came up ... read more

  11. RUN
    great 50 min, easy - big hill 5 mi 00:53 10:41 pace

    It's either because I'm early in the training cycle, or all of the work in the gym the past year has made my legs stronger, but my uphill running is noticeably improved. That's reall... read more

  12. RUN
    Umstead trails 11.29 mi 02:44 14:31 pace

    The last hour was with a friend who just took up running a little less than a year ago. It was her first time running single-track, so I was shocked at how slow she was. I'm so used to it that... read more

  13. RUN
    Treadmill, incline warmup 1.24 mi 00:20 16:07 pace

    Monkeying around with the incline.

  14. FIT
    great CF- Angie, modified 10x10 and... 00:20

    Modified Angie - 10 sets of 10 jumping pullups, hand release pushups, situps, squats.
    It was about as hard as a thought it was going to be, but I thought my strength would give out. It didn't.... read more

  15. RUN
    great 70 min run with 15 min pace b... 8.93 mi 01:24 09:23 pace

    Tough workout. Everything felt good though.

  16. FIT
    great 10 min AMRAP 00:10:00

    7 push presses, 10 squats, 15 situps, 10 min AMRAP finishing 5 rounds plus one set of presses. The presses and the first set of squats were done with 25# dumbbells. I dropped off on the weights for... read more

  17. RUN
    great 60 minutes, easy 6 mi 01:02 10:20 pace

    Only about 55 minutes of running time though. Things are feeling good. Steady progress.

  18. RUN
    great 2 hours - Umstead 10.88 mi 02:15 12:24 pace

    Bushwacked up the powerline cut from Sycamore trail to Graylyn. It's like a black diamond ski slop for a couple hundred meters. Great training.

    Ran into Joe Lugiano at the end and finished... read more

  19. FIT
    CF 1/2 April 00:10:34

    50 reps each of pullups, pushups, situps and squats. Should have done 100.
    Maybe next Friday.

  20. RUN
    great 60 min run 7.38 mi 01:08 09:12 pace

    Sanity ensues.