Munchabunch
The course is unbelievably awesome. The whole time I kept thinking it makes sense why the race is so well loved. It's jaw dropping how beautiful this place is.
Distance: 32 miles
Duration: 8:... read more
- Miles:
- 6031 total / 810 in 2013
- Goal:
BQ - Fall, 2013 - (Sub 3:25)
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Entries
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RUN
great Western States Training Run, ... 31.43 mi 08:18 15:50 pace
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RUN
great Fast Finish Long Run, 90 min 10.38 mi 01:30 08:40 pace
Great workout. Last 15 minutes at marathon pace. Great changeup from the normal routine.
Distance: 10.38 miles
Duration: 1:30:03.34
Pace: 8:41 / mileSplits (GPS Interval)
Type Distance Durat... read more -
RUN
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RUN
tired Junk 1 mi 00:20 20:00 pace
Noodle legs during the warmup for what should have been 55 min, easy. I knew I was in trouble when I almost fell over doing my one-legged toe touches. I feel old today.
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RUN
great MMT Pacing, Rhonda Hampton 22.75 mi 10:00 26:22 pace
MMT isn't a run as much as it's a hike with some running thrown in. Check out the three miles with 30+ splits in the last section.
Distance: 22.75 miles
Duration: 10:00:11.18
Pace: 26:23... read more -
RUN
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RUN
great 55 min, easy 6.43 mi 00:56 08:40 pace
Hilly damn workout. The legs felt great.
Date: 5/17/2013 6:14 AM
Type: Default
Distance: 6.43 miles
Duration: 55:52.17
Pace: 8:42 / mileSplits (GPS Interval)
Type Distance Duration Total Dur... read more -
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great 45 min, easy 5.07 mi 00:45 08:55 pace
Felt pretty good. Still feeling yesterday a bit, but not bad.
Distance: 5.07 miles
Duration: 45:18.22
Pace: 8:57 / mileSplits (GPS Interval)
Type Distance Duration Total Duration Pace Avg HR... read more -
RUN
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RUN
good 5x8:00,3:00 off. 30 min warmu... 12.51 mi 02:02 09:44 pace
Still not quite 100% again. This workout was a real struggle. Pace crashed during the cooldown. VERY tough day, but at least I got it done.
Distance: 12.51 miles
Duration: 2:01:59.76
Pace: 9:46 / ... read more -
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good 50 min, easy 5.63 mi 00:50 08:52 pace
Just okay. The legs weren't back yet from last week.
Distance: 5.63 miles
Duration: 50:02.32
Pace: 8:54 / mileSplits (GPS Interval)
Type Distance Duration Total Duration Pace Avg HR Max... read more -
RUN
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RUN
good 90 min, 1/3 progression run, ... 9 mi 01:45 11:39 pace
Garmin battery died before I even started, so it's a guess on my mileage. I'm really glad I looked up the detailed instructions online before heading out. (http://www.mcmillanrunning.com/... read more
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RUN
Munchabunch
That is some good work!!!!!
10 days ago • Like
Ha no I understand its a hard workout but you can set up intervals on the garmin so instead of having to look at your watch to know if you're near half mile or the end of 3 minutes it does the work for you. The beeping for target pace is optional and I rarely use it
10 days ago • Like
Gotchya. I have that covered by the interval timer on my regular watch. The Garmin is used mostly to log the workout later, and once in a while I may glance at it. Otherwise, I'm locked in on the countdown timer on the other watch.
10 days ago • Like