Miles:
9178 total / 0 in 2016
Goal:

Western States, Hardrock, Vermon (again), Grindstone (yes, again), Wasatch, Leadville, The Beast Series, and maybe Javelina and Rocky Racoon at some point.

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Munchabunch logged 9178 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    great Umstead - Homeless Loop + Ced... 7.64 mi 01:36 12:31 pace

    Mo ran with me since her Running Husband wasn't available for her. Damn slacker. ppshhh. The creek at the bottom of Cedar Ridge was only up to her chin, so thankfully we didn't have to sw... read more

  2. RUN
    tired Umstead - gimpy 3.35 mi 00:39 11:33 pace

    Wow. That was horrible. I lost count of all of the places that felt injured. Thankfully the return leg was downhillish. If it weren't for the fact that it was a beautiful night and I was able ... read more

  3. FIT
    great Lunk Gym - 30 min easy spin 00:30

    The legs are feeling pretty good after Saturday's run.

  4. RUN
    good MST - BRP visitors center to ... 18 mi 04:32 15:06 pace

    The knee pain comes and goes. This section of the trail is about the closest thing to fast, flat trail you're ever going to find in Asheville. I knew it was going to be easy, but not THAT easy... read more

  5. RUN
    great Shope Creek - Asheville 3 mi 00:47 15:39 pace

    Not much running on this trail because it was just too rugged. The only thing that kept it from being like The Barkley was the fact that I didn't have to bushwhack. Otherwise, this thing was k... read more

  6. FIT
    great Lunk Gym - 30 min easy spin 00:30

    Reading work stuff got me pumped up for hitting the office. SHOW ME THE MONNAYYY!!!!

  7. RUN
    great 5x3min speedwork 8.02 mi 01:22 10:12 pace

    The knee was much better. Not perfect, but definitely in the right direction. Started in the dark with a good, solid rain. Fun stuff and made me feel all hardcore in my suburban jungle. Yeah... tha... read more

  8. FIT
    great Lunk gym - easy spin 30 min 00:30

    Max HR of 107. Heck if I know whether that's too much on a recovery day. It's been almost ten years since I had my VO2 max and HR ranges measured.

  9. FIT
  10. RUN
    great Brunswick Nature Preserve 10 mi 02:20 14:00 pace

    Great park if you want single track and you're in the Wilmington area. Both knees did well, but there are no hills. So, we'll see what happens on Tuesday when I get back to the real world... read more

  11. RUN
    injured Umstead - hill repeats fail 2.88 mi 00:34 11:48 pace

    Damn knee problems are back. Fuckers.

  12. FIT
    great Lunk gym - 20 min spin 00:20

    Had to get to the office for an early meeting, so I cut this one a bit short.

    I dunno why, but I've been dragging lately. Waking up in the middle of the night thinking about the to-do list at... read more

  13. RUN
    injured Umstead - Homeless Loop 4.46 mi 00:52 11:38 pace

    Damn knee acted up. That'll teach me not to run without the proper stretching and warmup. Otherwise, VERY fun run. I had heard about a trail that runs from the Harrison/Reedy Creek entrance to... read more

  14. RUN
    great NCRC Soup Run - Umstead to Sc... 5.5 mi 01:12 13:05 pace

    Screwed up the planning of this. Should have done the double leg to get my time-on-feet for the day. Hammered from the start to the dam and then pulled up for the finishing miles. The legs feel goo... read more

  15. RUN
    great Umstead, 40 min easy 4.62 mi 00:46 09:59 pace

    Still forcing myself out the door to run. Everything feels great. It's the "want to" that's missing. My Muse has left me.

  16. RUN
    great 30 min easy 3.4 mi 00:36 10:33 pace

    Perfect week for easing up on the volume. Last week at work was tough, so I've been having to force myself out the door.

  17. RUN
    blah Company Mill, plus a bit - 90... 6.5 mi 01:30 13:50 pace

    I think lack of sleep this week and the long hours at the office have caught up with me. Lost count of how many times I simply stopped and looked at stuff. Beautiful day, and I enjoyed it the best... read more

    • Joey A.
      Joey A.

      been losing sleep and working long myself lately. Sorry you didn;t get your WS entry. maybe next year

      9 months ago Like

    • Munchabunch
      Munchabunch

      32 tickets next year. Now, I've gotta pick my qualifier. I'd like to do it in the Spring instead of waiting till later in the year.

      9 months ago Like

    • Joey A.
      Joey A.

      yeah, get it out of the way so no pressure. with that many tickets you don;t want to miss out !

      9 months ago Like

    • Munchabunch
      Munchabunch

      Yah... the pressure is definitely on. I can only imagine the pressure of finishing the thing if I ever get in.

      9 months ago Like