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  1. Nothing. Tried to run after work, but there wasn't anything in the tank. I bailed before I even started the warmup.

  2. RUN
    tired 50 minutes 4.15 mi 00:50 12:02 pace

    I was going to drop an F-bomb to describe this run, but I won't.

    Aww... fuck it.
    This run fucking sucked. I hate running.
    If it weren't for having plenty of experience tapering I'... read more

  3. RUN
    great Big Hill 4.5 mi 00:49 10:53 pace

    Is it fate or is it just the infinite variables that are outside of my control? I want to think there's such a thing as fate, but I'm really not sure. Either way, it's comforting som... read more

  4. RUN
    good Loblolly to Schenck Forest 11 mi 02:52 15:38 pace

    Took a break and sat down in the grass to think.

    Dunno if I figured anything out though.

  5. RUN
    great 30 min, steady state 6 mi 01:14 12:20 pace

    First time running Company Mill in less than 60 minutes in a long time. Extra time was for walking warmup and cooldown. 30 minutes of a seriously hard effort with some pretty wild running downhill ... read more

  6. RUN
    blah Single track 3.96 mi 00:58 14:38 pace

    Craptastic run so I cut it short.

  7. RUN
    good ATT 3 hours easy 17.41 mi 03:11 10:58 pace

    Two hours of sleep last night. That's three nights this week of barely sleeping at all. It's been a bit topsy turvy both at work and personally this week, but I'm glad for the progre... read more

    • Rachel D.

      Those tire workouts sound beastly! Get some sleep, would ya, Charles. I don't know how you're still functioning.

      15 days ago Like

  8. RUN
    alright 60-75 min easy 7.5 mi 01:20 10:39 pace

    I lied. The hams had DOMS too. It just didn't show itself till I started the warmup. But, I digress. This whole lunatic run started when I realized that I was NOT going to be able to sleep. So... read more

  9. No workout today. Slept for almost 12 hours, got to work late, and generally felt like taking a day off. The DOMS from the burpee beatdown on Monday set in pretty good in the upper body too. The le... read more

  10. RUN
    tired 60 min fast finish, FAIL. 1.78 mi 00:32 17:58 pace

    Didn't get to sleep till 4:30 am. Got enough work done at the office to head out early and take a nap in the afternoon for a total of 6 hours of sleep for the previous 24 hours. Not enough. Th... read more

  11. FIT
    great Burpee Wallballs 15 min AMRAP 00:15:00

    150 burpees, 150 wallballs. 15 minute AMRAP
    Finished 122 burpees without making it to the wallballs. My goal this week on the next two workouts is to get at least ONE wallball rep. After seeing Wil... read more

  12. RUN
    alright 60 min easy 4.3 mi 00:58 13:29 pace

    bleh. Yesterday took it out of me.

  13. RUN
    great MST 90 min. thirds progression 8.5 mi 01:42 11:59 pace

    Bull Gap north of Asheville off the Blue Ridge Parkway on the Mountains To Sea Trail. It took 47 minutes to get up on top of the ridgeline, but I ran out of time to make it all the way to the peak,... read more

  14. FIT
    great And, again 00:10:58

    In Asheville and didn't bother to look for a weight to throw around, so only air squats on the first leg set. Had to force myself to do this workout, but shouldn't have dreaded it so much... read more

  15. RUN
    great Shut In Trail - 1 hour 5.52 mi 01:09 12:30 pace

    Shut In Trail - estimated distance. My ears popped twice on the climb going out. Pretty cool.

  16. FIT
    great La La La La La 00:13:27

    Same workout as before, but 46 walking lunges instead of the overhead squats.

  17. RUN
    great 3 mile tempo 7.5 mi 01:12 09:35 pace

    The legs felt good. Warmup was a bit rough, but once I got going it was good. The extra 12 minutes was the warmup and cooldown walk.

  18. FIT
    great Wahlompalooza 00:19

    10 double unders, 50 wallballs 20 pounds, 150 singles, 45 overhead squats (with a PVC pipe since I couldn't even do it properly with even a 35 pound bar), 150 singles, 40 knees to elbows. I th... read more

  19. RUN
    great Fun trail run... 3.8 mi 00:48 12:37 pace

    SWAG'd the distance because I went on a couple of unmarked social trails a couple of times through the woods.

  20. RUN
    great Umstead single track 9.3 mi 02:08 13:45 pace

    Felt pretty good. Pushed a little bit on some of the uphills. A little too slow overall though. Would have probably missed the cutoff at Masochist at this pace. Speaking of Mountain Masochist, I&#x... read more

    • Joey A.
      Joey A.

      i really want to get back but 2015 i have to run OBX with Karla since it will be the 10th annual and the anniversary of our run when she was under going the cancer treatments.

      29 days ago Like1 person