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  • 2 miles
  • 00:30 time
  • 454 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired Easy 30 2.24 mi 00:30 13:32 pace

    Surprised at how tired I still am after Saturday. REALLY glad I took a break yesterday. Things are moving forward at work, but it's still stressful. Not much sleep last night. But, oh well. I&... read more

  2. RUN
    tired Easy run - big hill 4 mi 00:54 13:27 pace

    Between the miles yesterday and the CF doms I'm taking tomorrow off altogether. Good week of training except for Wednesday, so I'll take it.

  3. RUN
    great Company Mill, Sycamore, Potts... 15.86 mi 03:13 12:10 pace

    Awesome run. Muddy and sloppy, but still fun. A 12:10 pace is kinda tough under those conditions on those trails, but still great. Regaining confidence, especially since the calf was only an issue ... read more

  4. FIT
    great CF - another puppy workout 00:11:30

    3 rounds for time: 100 jump rope, 15 knees to elbows, 25 lb dumbbells overhead walk for 20 yards, farmers carry walk back. In 11:30.

    Those damn knees to elbows were especially hard today.

  5. RUN
    great Treadmill Tempo - 3 miles 7.15 mi 00:17 02:24 pace

    Still learning the new treadmills at the gym. Did the tempo run of 2 miles between 8:06-8:22. The third mile was at 8:00. The 1:53 half benchmark is a much better target than using my 5k PR from a ... read more

  6. RUN
    blah Junk on the treadmill 1 mi 00:11:00 11:00 pace

    Was supposed to be a 3 mile tempo run but I bailed on it. Not enough sleep the past two nights and things outside of running are still crazy stressful. The only thing to do is to suck it up and kee... read more

  7. RUN
    great To CFA Harrison Ave. 4.1 mi 00:43 10:29 pace

    Encouraging. The CF workout yesterday didn't mess me up too much. Hopefully I'll learn to approach it from the "less is more" end of the pool instead of the "more is more a... read more

  8. RUN
    CF laps 1 mi 00:10:00 10:00 pace

    3 laps from the workout and one lap for cooldown.

  9. FIT
    great CF - one of the girls... 00:12:53

    I scaled down one of the "girls" Crossfit workouts to the Puppy level. I was shocked at how long it took me and how hard it really was. Hopefully it won't screw up the next three day... read more

  10. RUN
    good Umstead single track 7.15 mi 01:27 12:10 pace

    The calf is still a bit hurty on the uphills so I took it easy on the steep parts and only fast walked.

  11. RUN
    Gym mile 1 mi 00:10:00 10:00 pace

    3 laps for Helen and one cooldown lap.

  12. FIT
    great "Helen" scaled down 00:11:03

    CF wod Helen - scaled down to 30 lbs on the kb and 8 jumping pullups. Plus, the pullups are the worst part, so I switched the order.
    3x 8 pu, 21 kb swings, 400 m run for time.

  13. RUN
    alright Junk 2.54 mi 00:32 12:35 pace

    The calf feels a bit better. Still more work to do on it though.

  14. RUN
    injured Cary - Electra Drive 4.81 mi 01:00 12:28 pace

    The left calf is definitely jacked up. Going uphill at anything faster than a walk is painful.

  15. RUN
    alright Dynasty Drive to Crystal Court 1.93 mi 00:31 15:48 pace

    The left calf is still messed up. Rainy and cool.

  16. RUN
    Ocean Isle Beach Half Marathon 13.1 mi 01:53 08:39 pace

    The warmup was HORRIBLE. My left calf was so tight and painful that I had a tough time running at all. I almost got right back in the car and drove home. But, I figured I'd do the 2 mile out a... read more

  17. RUN
    good Junk- shakeout 1.7 mi 00:22 12:51 pace

    Meh. Cold and didn't have enough time to do a full 30 minute run.

    Overall, mentally I'm at a pretty low point from the past couple of weeks. If the current chapter of my life were a movi... read more

  18. RUN
    good Junk 5 mi 00:53 10:35 pace

    Shakeout. Not a bad run. Mentally I'm barely hanging in there, but life is like that sometimes.

  19. RUN
    alright 90 - pace test 9.5 mi 01:32 09:41 pace

    The legs were a bit tiredfrom the squats yesterday. I do like the overall strength gains I get from Crossfit, but it's a tough balancing act to play against the primary training. Tested an 8:2... read more

  20. FIT
    great CF main site wod - Cindy 00:20

    5 pullups, 10 pushups, 15 squats; 20 min. amrap. Rounds 2-14 were standing pullups.