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Charles logged 78 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. VELO
    good Seibert/Section Line Rd Circle 10.84 mi 00:42 15.5mph pace

    Roads are a little rough on this route...

  2. VELO
    alright Scott AFB Flightline Circle 11.13 mi 00:43 15.7mph pace

    Knees are very sore.

  3. VELO
    good 6th Street Loop 10.58 mi

    Little sore today from a lot of riding this weekend. I will take a break tomorrow and give the legs a break.

  4. VELO
    good Mascoutah Square 10.19 mi 00:36 16.9mph pace

    Very good ride with temperature at 74 degrees and full sun. Only negative about todays ride is I wish people would give some space to cyclists.

  5. VELO
    good Scott AFB 6.74 mi 00:34 11.9mph pace

    Enjoyed a nice ride with the wife this morning.