Charles P
Pretty well. Must have had a small tailwind. Best avg pace on the Crusher since installing the steel belted inner tubes. :-)
- Miles:
- 1373 total / 197 in 2013
- Goal:
2400 combined training/race mils in 2012
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Entries
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VELO
good a sweaty trip home from work. 18 mi 01:13 14.8mph pace
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RUN
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RUN
alright A medium urban loop 9 mi 01:38 10:53 pace
Temp was nice, humidity was high and mind and body were weak. Still glad I did it. Happy Mother's Day!
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RUN
good a wet cool misty medium loop ... 9 mi 01:29 09:53 pace
Nice easy pace. Side stitch between miles 2 & 3 then nothing but cruisin.
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VELO
good York - Fort Monroe Loop 34 mi 02:45 12.4mph pace
That was a loop too long for an old slug. Beautiful day and good times. I think I need to tune up the road bike. That was too difficult on the 29er Iron Horse.....
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RUN
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VELO
good a three city tour; is the Yel... 10 mi 00:43 14.0mph pace
Nice crisp air this morning @ 48 degrees. Only second ride this year.
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RUN
good YMCA Dreadmill 3 mi 00:28 09:15 pace
Not to bad; started slow and did some interval work toward the end.
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RUN
good an easy medium loop in the hood 6 mi 00:58 09:39 pace
Inspired by my beastly Wingnutz friends, I decided some road therapy might help with the flu like symptoms of the last few days. So far so good.
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RUN
good to the shop to retrieve a car 7.1 mi 01:11 10:00 pace
Beautiful morning. New shoes are nice too.
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RUN
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RUN
good another medium loop 5 mi 00:51 10:11 pace
Nit too bad. QuarterPath and CGCR. A bit cooler than yesterday. Happy Spring!
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RUN
good an easy medium loop at yorktown 6 mi 00:59 09:45 pace
Easy run without GPS. Tried New (for me) breathing method called running on air. I usually inhale and exhale on ny left side. Thus method encourages alternate breathing. My weak left side does no... read more
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VELO
good medium loop 25 mi 02:05 12.0mph pace
Have not been on a bike in months so that was probably too much. First half was good, then I was slowed down by the NNP Bikeway and the Yorktown tour road hills. It felt good to back in two wheel... read more
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RUN
good a slug has to restart somewhere 3 mi 00:28 09:09 pace
Computer down at the office so went to YMCA. Neg splits 10, 9 and 8.5 on the DM.
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RUN
good Nike Park Carrollton 4 mi 00:52 13:00 pace
An easy 4 mi on single track MTB trail while waiting for Craig's Soccer game to start.
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RUN
good a short loop 2.3 mi 00:22 09:33 pace
Just to knock the lactic acid off the legs after last night's run. 1 mile warm up at 930 then intervals walking 30 and running 60 with a stub distance back home. Have a great Tues.
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RUN
good an easy medium loop 7.7 mi 01:19 10:15 pace
Just kidding about the new doctor. Mclaws to CW and back along Country Rd. That felt pretty good for an old slug. 62 degrees light wind but HUMID! Strange for Feb.
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RUN
good an easy neighborhood loop 3 mi 00:29 09:39 pace
I was hoping to run in a snow flurry but the only big flake I saw saw me... ;-)
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RUN
good 6.7 mi 01:08 10:08 pace
A bit less sluggish. Dropped the Jeep off for service and ran home. I still H8U Kimberly Ratcliffe... ;-)
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nice job Laura
4 months ago • Like
Nice miles on a muggy day!
5 days ago • Like • 1 person