Super workout today Charlie! :) on a workout

Hi Charlie, great job today and happy you're back on DM! on a workout

Great workout today Charlie.. on a workout

Awesome run Charlie, love the hills! on a workout

Wow 5 loops?! You go with your bad self! on a workout

I see a longer distance today Charlie, awesome! on a workout

Nice job again today Charlie! You should be in great shape now! on a workout

Nice job today Charlie! Happy Easter! on a workout

You sure are a PRO when it comes to the Elliptical machine & stairstepper! on a workout

Nice run Charlie! on a workout

Great job Charlie.. Love how you always mix things up! on a workout

Nice workout Charlie! on a workout

Great workout! on a workout

Nice job Charlie! Great pace~ on a workout

Good job Charlie! on a workout

Sounds like a blast Charlie.. Good run~ on a workout

Great job Charlie. I tried the elliptical last week and it's fun,but a great ... read more

Nice variation Charlie! on a workout

Great job Charlie! on a workout

Super workout Charlie! on a workout

Nice workout today Charlie! on a workout

Nice running Charlie! on a workout

Nice work out Charlie! on a workout

Great workout Charlie. on a workout

Awesome 10, Charlie!! Sounds like fun!! ~Sad to miss it this year!! on a workout

Speedy Charlie! on a workout

Great job Charlie! on a workout

Nice job Charlie! You're great on the elliptical machine~ on a workout

Nice Charlie...especially for a double in a day. on a workout

Wow is all I can say.. Wow! on a workout

Awesome time Charlie. Good run~ on a workout

You are a machine!! So glad you made it over there in time! I missed you at... read more

Nice way to mix it up!! on a workout

Nice run Charlie. Great pace too! I'm just working on being pain free and the... read more

Good work out Charlie. Nice variations. on a workout

Awesome run! Need to try out this location. Never ran there. on a workout

Hey Handsome! Just stopped by to say howdy! :o)

Just little ole me checking in on little ole you! Hope you are recovering fr... read more

Fantastic work, Charlie!!! Was great to see you the other night!! on a workout

A great run, Charlie! on a workout

totally going to steal that progressive intervals. . .love it. Great job Cha... read more

Nice job Charlie! on a workout

Nice job for a hamster wheel run... on a workout

Superb TM run, Charlie! on a workout

You are the king of XT!! Love this!! on a workout

Holy moley! THIRTY MINUTES at 8 mph?! That is a huge, fast tempo! on a workout