- Miles:
- 3564 total / 191 in 2013
- Goal:
Weekend races
Wall of Motivation (578)
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Nice JobSuper workout today Charlie! :) on a workout
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Nice JobHi Charlie, great job today and happy you're back on DM! on a workout
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Nice JobGreat workout today Charlie.. on a workout
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Nice JobAwesome run Charlie, love the hills! on a workout
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You're an InspirationWow 5 loops?! You go with your bad self! on a workout
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Nice JobI see a longer distance today Charlie, awesome! on a workout
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Great PerformanceNice job again today Charlie! You should be in great shape now! on a workout
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Nice JobNice job today Charlie! Happy Easter! on a workout
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You're an InspirationYou sure are a PRO when it comes to the Elliptical machine & stairstepper! on a workout
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CongratsNice run Charlie! on a workout
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Nice JobGreat job Charlie.. Love how you always mix things up! on a workout
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Nice JobNice workout Charlie! on a workout
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Nice JobGreat workout! on a workout
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Nice JobNice job Charlie! Great pace~ on a workout
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Nice JobGood job Charlie! on a workout
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Nice JobSounds like a blast Charlie.. Good run~ on a workout
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Nice JobGreat job Charlie. I tried the elliptical last week and it's fun,but a great ... read more
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Nice JobNice variation Charlie! on a workout
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Nice JobGreat job Charlie! on a workout
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Nice JobSuper workout Charlie! on a workout
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Nice JobNice workout today Charlie! on a workout
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Nice JobNice running Charlie! on a workout
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Nice JobNice work out Charlie! on a workout
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Cheers
Great workout Charlie. on a workout
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Great PerformanceAwesome 10, Charlie!! Sounds like fun!! ~Sad to miss it this year!! on a workout
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Nice JobSpeedy Charlie! on a workout
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Nice JobGreat job Charlie! on a workout
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Nice JobNice job Charlie! You're great on the elliptical machine~ on a workout
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Great PerformanceNice Charlie...especially for a double in a day. on a workout
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You're an InspirationWow is all I can say.. Wow! on a workout
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Great PerformanceAwesome time Charlie. Good run~ on a workout
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Great PerformanceYou are a machine!! So glad you made it over there in time! I missed you at... read more
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Nice JobNice way to mix it up!! on a workout
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Nice JobNice run Charlie. Great pace too! I'm just working on being pain free and the... read more
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Nice JobGood work out Charlie. Nice variations. on a workout
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Nice JobAwesome run! Need to try out this location. Never ran there. on a workout
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Post a workout!Just little ole me checking in on little ole you! Hope you are recovering fr... read more
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Nice JobFantastic work, Charlie!!! Was great to see you the other night!! on a workout
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Nice Job
A great run, Charlie! on a workout
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You're an Inspirationtotally going to steal that progressive intervals. . .love it. Great job Cha... read more
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Nice JobNice job Charlie! on a workout
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Nice JobNice job for a hamster wheel run... on a workout
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Nice Job
Superb TM run, Charlie! on a workout
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You're an InspirationYou are the king of XT!! Love this!! on a workout
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Great PerformanceHoly moley! THIRTY MINUTES at 8 mph?! That is a huge, fast tempo! on a workout

