Great effort and way to push through. on a workout

Nice run! on a workout

That's a great workout, Charlie!! Super speedy, too! on a workout

Awesome, Charlie!! Glad I could help! ;) on a workout

That's wonderful!! I think your speed is great!! So happy for you! on a workout

very nice to see you coming back Charlie. on a workout

Sounds like a great route! I need to check that out! Great run, Charlie! on a workout

Great job, Charlie! on a workout

Awesome job Charlie! :-) on a workout

Great to see you out there today Charlie! We missed you afterward!! Super ra... read more

Nice 5 Charlie! on a workout

That's a great run! on a workout

Awesome, Charlie!! Wish I could have been there to see everyone racing!! on a workout

Great job, Charlie! on a workout

Nice work, Charlie! on a workout

Congratulations!! That's a mighty sweet pace!! Well done! on a workout

Great workout, Charlie! Way to go!!! :o) on a workout

Nice Monday miles, Charlie! I took the weekend off too..It's amazing what a c... read more

Nice seeing you out there the last couple of weeks Charles! Hope the Cramp is... read more

Poor guy, easy does it for a day or two! on a workout

Hope you are on the mend quickly, Charlie. Your pace was pretty awesome cons... read more

you walked the steep parts and still got 9:20 pace? Very nice! on a workout

Wow! This is an awesome hill run with that killer pace! on a workout

Woot!! Great stuff, Sir Charlie!! on a workout

Awesome hills, Charlie!! Lets get a group together next week and run over th... read more

Charlie & Lazy in the same post, eh hem. Please. :-) on a workout

So happy when I saw you this morning!! You're looking great and running stro... read more

Nice to see you back Charlie on a workout

Way to go Charlie! :-) on a workout

What a wonderful run, Charlie! Can't wait for MIYE...you're doing it, right?! on a workout

Very nice workout Charlie! :-) on a workout

Life gets in the way! on a workout

Looks great Charlie! I'm not telling. :) on a workout

Not fast??! Liar! Well...it's all relative, I guess!! Great run, Charlie!! ... read more

Nice Christmas run, Charlie! on a workout

So happy for you! It won't be long now...you'll be back better than ever! Y... read more

Wonderful, Charlie! I know you were itching to go faster and run longer, but... read more

Great job Charlie! on a workout

That's great news!! Nice work, Charlie! on a workout

Nice test run! sorry about Santa race.. :) on a workout

Keep up the great work, Charlie! You'll get there! We want you back better ... read more

So glad you're able to race again Charlie! Congratulations! on a workout

Atta way, Charlie! on a workout

Nice 5K!! on a workout

WTG Charlie! so great to see you back! on a workout

Great workout Charlie! on a workout

Great workout Sir Charlie P! on a workout

Charlie, very glad to see you working back into to working out! Hope all is w... read more

great job, charlie!! on a workout

GREAT WORKOUT CHARLIE!!! on a workout