Charlie P ran: Elliptical: 12 min fo...

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  • 7 miles
  • 00:57 time
  • 08:34 pace
  • 740 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Gym Tempo Run 6.65 mi 00:57 08:34 pace

Elliptical: 12 min for 1.4 miles
TM: 57 min for 6.65 miles (Warm up: 6.5mph x 2 min,.Tempo: 7-7.5mph x 50 min. Cool down: 6.5-4mph x 5 min)
Stairstepper: 12 min for 64 floors.

Have a great weekend all!