You've got to login or join dailymile to do that
- 3874 total / 0 in 2016
To get back into some serious running for 2015!
Charlie P ran: Elliptical: 12 min fo...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 00:57 time
- 08:34 pace
- 740 calories
Elliptical: 12 min for 1.4 miles
TM: 57 min for 6.65 miles (Warm up: 6.5mph x 2 min,.Tempo: 7-7.5mph x 50 min. Cool down: 6.5-4mph x 5 min)
Stairstepper: 12 min for 64 floors.
Have a great weekend all!