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- 3684 total / 311 in 2013
Charlie P ran: Elliptical: 12 min fo...
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- 7 miles
- 00:57 time
- 08:34 pace
- 740 calories
Elliptical: 12 min for 1.4 miles
TM: 57 min for 6.65 miles (Warm up: 6.5mph x 2 min,.Tempo: 7-7.5mph x 50 min. Cool down: 6.5-4mph x 5 min)
Stairstepper: 12 min for 64 floors.
Have a great weekend all!