- Miles:
- 3569 total / 196 in 2013
- Goal:
Weekend races
Charlie P ran: Elliptical: 12 min fo...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 00:57 time
- 08:34 pace
- 740 calories
- details
Gym Tempo Run
6.65
mi
00:57
08:34 pace
Elliptical: 12 min for 1.4 miles
TM: 57 min for 6.65 miles (Warm up: 6.5mph x 2 min,.Tempo: 7-7.5mph x 50 min. Cool down: 6.5-4mph x 5 min)
Stairstepper: 12 min for 64 floors.
Have a great weekend all!
Once again, a very respectable circuit! Have a great weekend yourself, Charlie!!
9 months ago • Like
Nice tempo time Charlie! Great seeing you on Wednesday!
9 months ago • Like
Great mix Charlie.
9 months ago • Like
Everything you did looks fabulous (and I got tired just reading about it). Nice work.
9 months ago • Like
Nice job Charlie!
9 months ago • Like
Nice treddy miles
9 months ago • Like
Your tempos are getting faster!
9 months ago • Like
Awesome!
9 months ago • Like