Charlie P ran: Threadmill: 62 min fo...

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  • 7 miles
  • 01:02 time
  • 08:26 pace
  • 805 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gym Run 7.35 mi 01:02 08:26 pace

Threadmill: 62 min for 7.35 miles (6.5-7-7.5 mph x 60 min, 4 mph x 2 min)
Elliptical: 30 min for 3.6 miles
Stairstepper: 12 min for 62 floors

10 months ago