Charlie P ran: Threadmill: 62 min fo...

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  • 7 miles
  • 01:02 time
  • 08:26 pace
  • 805 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gym Run 7.35 mi 01:02 08:26 pace

Threadmill: 62 min for 7.35 miles (6.5-7-7.5 mph x 60 min, 4 mph x 2 min)
Elliptical: 30 min for 3.6 miles
Stairstepper: 12 min for 62 floors

  • Lisa P.
    Lisa P.

    Nice job Charlie

    over 2 years ago Like

  • Lisa R.
    Lisa R.

    Dang, Charlie!! Awesome run/xross train mix! :) Intense!

    over 2 years ago Like

  • Lou Ann
    Lou Ann

    Super 7+ miles and all the other strong work you do!

    over 2 years ago Like

  • Sandra C S.
    Sandra C S.

    Super mileage on that mill today, Charlie! And you even added more cross training--great job!

    over 2 years ago Like

  • Danny W.
    Danny W.

    Super job Charlie!

    over 2 years ago Like

  • Genna C.
    Genna C.

    Great hour long workout!

    over 2 years ago Like

  • Les G.
    Les G. You're an Inspiration
    You're an Inspiration:

    Charlie! You are killing these workouts again. Sweet!!!

    over 2 years ago