Charlie P ran: Haven't been able to ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 08:50 pace
  • 389 calories
  •  
  •  
  • 18 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:cfj_fnempmj%40m%7cghcdbodeks%60%40%7da%60%40y%40haeafaw%40x%40vj%60ctadgtfvb%40hzcp%40if%40%7d%40tc%7bcfii%40lb%7b%40nba%40hamf%40bprb%40%7c%40nadnb%5ewlakjahjaavmp%40we%60eydsa%7e%40e%40psdfcwisss%40yfqwbm%7dejidx%7bcvqeh%5db%40aad%5de%5cc%40%60ai%5cwpeyzckhdl%7cepvbr%40xfrrvhrdgcd%40qra_axeveaelq%40%40wikajkavmac_%40eo%7d%40oasc%40cqlg%40%60%40iaz%40obh%40mbzcgi%7c%40uchg%40bq%40i%5bwc%40egufacuawkyagav%40iadaa%40x%40a%40%7caeejsebn%7dgick%40l  
great Oak Grove Lake Park Two Loops 3.39 mi 00:30 08:50 pace

Haven't been able to do anything for 10 days so it was good to get out there and grab some miles around the lake. Good to see Les G. out there.

Happy National Running Day to you all!