Charlie P ran: Elliptical warm up: 1...

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  • 8 miles
  • 01:16 time
  • 08:59 pace
  • 987 calories
  •  
  •  
  • 48 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Went to the Gym to get my work out on 8.46 mi 01:16 08:59 pace

Elliptical warm up: 10 min for 1.25 miles
Outside run on Cedar Road for 8.46 miles
Cycle: 21 min for 6.1 miles
Stairstepper: 12 min for 64 floors

First time since May to run 20 miles or more for the week! Cloudy, breezy and a bit on the cold side and was hoping for some rain, but nothing.

Hope you all are having a great weekend! Happy running to you all!

4 months ago

Calories
987